Controlling Your Emotions - a podcast by Kayla Cox

Click here for The Laid Back Guide to Intermittent Fasting Audiobook.

In today's episode, I talk about the importance of learning to control your emotions on the weight loss journey, and how you can take advantage of our default emotional programming to build a sustainable weight loss plan. 

The book I mentioned in the show: Awaken The Giant Within by Tony Robbins. 

Buy The Laid Back Guide To Intermittent Fasting Book

Buy the Overcoming Weight Loss Obstacles Book

Buy the Overcoming Weight Loss Obstacles Audiobook

Further episodes of Six Miles To Supper

Further podcasts by Kayla Cox

Website of Kayla Cox