Winning The Mental Game of Fasting - a podcast by Kayla Cox

In today's episode, I talk about how to win the mental game of fasting.  

Overcoming Weight Loss Obstacles: How to Keep Going  When Things Get Difficult

My books:

Click here for The Laid Back Guide to Intermittent Fasting Audiobook.

The Laid Back Guide To Intermittent Fasting Book

The Overcoming Weight Loss Obstacles Book

The Overcoming Weight Loss Obstacles Audiobook

Further episodes of Six Miles To Supper

Further podcasts by Kayla Cox

Website of Kayla Cox