Slow Weight Loss: What It Feels Like, And Why It's Good - a podcast by Kayla Cox
from 2021-09-16T18:28:19
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In today's episode, I talk about what slow weight loss looks like, and why it's a good thing.
Get your weight tracking spreadsheet here.
Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult
My books:
Click here for The Laid Back Guide to Intermittent Fasting Audiobook.
The Laid Back Guide To Intermittent Fasting Book
The Overcoming Weight Loss Obstacles Book
The Overcoming Weight Loss Obstacles Audiobook
Further episodes of Six Miles To Supper
Further podcasts by Kayla Cox
Website of Kayla Cox