Thinking Yourself Thin? - a podcast by Kayla Cox
from 2022-02-03T18:20:30
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In this episode, I talk about the power (both good and bad) of thinking on the weight loss journey.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible
Further episodes of Six Miles To Supper
Further podcasts by Kayla Cox
Website of Kayla Cox