The Power of Routine on the Weight Loss Journey - a podcast by Kayla Cox

In this episode, I talk about the power of routine on the weight loss journey. 

Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/

My Books on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult 

Get the audiobook for free with a 30 day FREE TRIAL from Audible

Further episodes of Six Miles To Supper

Further podcasts by Kayla Cox

Website of Kayla Cox