The Power of Varying The Difficulty On The Weight Loss Journey - a podcast by Kayla Cox
from 2022-10-25T19:14
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In this episode, I talk about how varying the difficulty on the weight loss journey, sometimes making it easier, sometimes a little harder, can make weight loss easier and sustainable.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books (ebook or paperback) on Amazon:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible
My young adult fiction novel: Escape From Olshek's Castle
Further episodes of Six Miles To Supper
Further podcasts by Kayla Cox
Website of Kayla Cox