Tracking Your Progress on the Weight Loss Journey - a podcast by Kayla Cox
from 2023-04-17T20:39:22
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In this episode, we're taking a deep dive into tracking your progress on the weight loss journey.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books (ebook or paperback) on Amazon:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible
My young adult fiction novel: Escape From Olshek's Castle
Further episodes of Six Miles To Supper
Further podcasts by Kayla Cox
Website of Kayla Cox