Anxious and Overwhelmed with the holiday season? What a 30 day social media detox has taught me - a podcast by Jerakah Heady

It’s been 30 days (did you read this like the beginning of titanic “it’s been 84 years?) off of social media and I’ve been transformed. 

I am completely blown away by how much has CHANGED since I’ve been in a DND detox. 

In todays episode I am sharing my biggest takeaways from being off of social media and my plan moving forward. 

If you’re feeling extremely anxious/overwhelmed/burnt out you will want to listen to this!

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Further episodes of And She Rises with Grit

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Website of Jerakah Heady