Podcasts by And She Rises with Grit

Are You Willing To Do It For Yourself? from 2023-09-26T03:00

Today's episode might ruffle some feathers. We talk so much here on this about filling our own cups, about self care and the whole self care movement is such a buzzword topic right now. Yes...

MOTIVATION isn't enough; You have to take ACTION! from 2023-09-22T03:00

it's time to reignite that inner flame, even when you're feeling burnt out and overwhelmed. 

We get it; life can be a whirlwind, but don't let that extinguish your dreams...

Why You Can't Decide What You Want in Life from 2023-09-19T03:00

Welcome to another fiery episode the And She Rises...With Grit & Gratitude podcast!

 Today, we're delving deep into a topic that's  the essence of what drives us and shape...

When it Feels Like You're On a Hamster Wheel from 2023-09-15T03:00

In this episode, you'll:

 ✨ Discover powerful strategies to break free from that hamster wheel and regain your sense of purpose. 

✨ Dive deep into the importance of self-compass...

How to ACTUALLY achieve Your Goals: It requires HEART&ACTION from 2023-09-12T03:00

In today's empowering episode of And She Rises...with Grit & Gratitude, we're diving deep into the world of women who sometimes feel like they're drowning in t...

When Getting Started Feels Overwhelming from 2023-09-05T05:00

How often do you know that you want to do something, but you just sit on it? 

In today's episode we are talking about what to do when getting started feels overwhelming. 

Loo...

In My Rising Era {New Name Who Dis?} from 2023-09-01T03:00

I know I can't be the only one who has:
 - counted themselves out before they started
- downplayed their gifts
- felt unqualified to lead even with evidence to prove otherwise Listen

Welcome to Grit&Gratitude! Rise above your past trauma, loss and grief&transform into the woman you are destined to become! from 2023-07-26T13:00

Hey girl! Welcome to Grit & Gratitude. The podcast for women who are ready rise out of the ashes of her past and step forward into a life of intention, purpose and joy. 

My...

{PEP TALK} GIRL JUST START! Perfection is a TRAP! from 2023-06-05T15:00

If you're anything like me and you've fallen victim to the perfection trap and you've let the fear of not getting it right and not getting it perfect out the gate stop you from ev...

{PEP TALK} How COMMITTED are you to YOU? from 2023-05-01T13:00

In today's episode, we are chatting about commitment and purpose and defining success. I tell you the one thing that is needed to be successful and I share some real time examples of how I ...

{PEP TALK} Does it really have to be ALL or NOTHING? from 2023-04-24T19:00

This is for sure a come with me, let's figure this out together space and today we are talking about how things don't have to be perfect, will never be perfect and how we can move forw...

{PEP TALK} Don't Pour From Your Cup At All! Keep it for Yourself! from 2023-03-13T08:00

We've all heard the saying "You can't pour from an empty cup" but I want to take it one step further and say Don't pour from your cup AT ALL! 

Tune in to hear w...

4 Steps to a Monthly Reset for March (Wins, Intentions, Goals) from 2023-03-01T21:00

I am pulling back the curtain and sharing with you exactly how I reset every month. Tune in to hear my 4 step process on how I reset every single month. 

We go over:
Wins from Febru...

{PEP TALK} Are you hiding in plain sight? from 2023-02-21T20:00

In today's pep talk, Jerakah asks 5 questions that will call you out and call you up. If you are up for the challenge, tune in with an open mind and an open heart. 

Let's get ...

Take Your Power Back: Regaining Control in the midst of Chaos from 2023-02-13T14:00

Collectively, we are all going THROUGH IT right now. This episode is a mix of a Pep Talk and Tough Love and a whole lot of grace. 

So many things are out of our control right now, but i...

{PEP TALK} 4 Ways I am combating Seasonal Depression in 2023 from 2023-02-06T04:00

The days are getting longer (thank you sweet baby Jesus), but if you are like me and tend to get the winter blues, tune into today's PEP TALK as I reveal the 4 things I am doing this year t...

{PEP TALK} Being RESILIENT isn't a badge of honor: The real FLEX is HEALING from 2023-02-03T13:00

Being called resilient is meant to be a compliment, but is it really? Does resiliency cause us to hide from owning our mess and stop us from healing?

In today's PEP TALK, we discu...

It's time to heal the wounds of your past (especially sisterhood wounds) from 2023-01-30T18:00

The month of January (particularly this past week) is incredibly heavy and the epitome of navigating grief and gratitude in real time.

If you're finding yourself in the fire, over...

{PEP TALK} 3 things holding you back from the life you're desiring to live (especially for my entrepreneur ladies) from 2023-01-23T04:00

Today's pep talk is about what's holding you back from the life that you're desiring to live. This is going to hit home especially if you are a woman in business, but can be most ...

Turn off the AUTOPILOT&start living with INTENTION from 2023-01-19T16:00

If you're living life on autopilot and wondering why things aren't just happening for you, you'll want to tune into today's episode. 

We talk about:

• What ...
  Listen

{PEP TALK} These 5 words will change your life! from 2023-01-16T16:00

Whew! This is a firery episode, but this was on my heart and I had to share with you today!

If you are wanting to change your life tune in to hear the 5 words that will get you there. ...

Already feeling like you messed up your Resolutions for the New Year? Listen to this! from 2023-01-09T20:00

It's the second week of January and there is a good chance that you are feeling like you already messed up, or that you aren't prepared as you would like to accomplish the resoultions ...

Grieving through the holidays? You will want to tune in NOW! from 2022-12-19T15:00

It's the most wonderful time of the year, right? Well for some, it can be the most heavy time of the year. 

So many of us are literally suffering in silence because we don't w...

Anxious and Overwhelmed with the holiday season? What a 30 day social media detox has taught me from 2022-12-10T09:00

It’s been 30 days (did you read this like the beginning of titanic “it’s been 84 years?) off of social media and I’ve been transformed. 

I am completely ...

Release what is no longer serving you for the LAST time in 2022 from 2022-12-08T04:00

This may be one of the most vulenerable episdoes I've ever recorded and unlike any other episode you will find her. If you are wanting to show up as who you are right now and the woman you ...

Give them their flowers while they're here: The greatest gift you can give that doesn't cost a dime from 2022-12-06T20:00

Keeping up with the holiday theme of giving gifts, I wanted to chat today about this concept of giving flowers to those who mean the most to you while they are still here. Often times, we only t...

Lacking Self Confidence? Try THIS! from 2022-12-01T03:00

What does the month of December, gift giving, self confidence and Olivia Pope all have in common? You'll have to tune in to find out!



Mentioned in the show:
 
Je...

{PEP TALK} Who do you want to be a year from now? from 2022-11-28T04:00

Today's Pep Talk is coming in HOOOOOT.  It's the time of year where so many people throw in the towel claiming they will get back on track in the New Year. Maybe you do this. But today...

Sitting in Gratitude on a day of giving thanks from 2022-11-24T03:00

How is it Thanksgiving Day (in the US) already? 

There is a shift upon us friend. Perhaps you can hear it in my voice. 

Looking to heal your sisterhood wounds? Craving connection ...

It's time to RISE...Social Media Detox Update from 2022-11-19T05:00

It's been one week since being off of social media and the amount of clarity I have had has been absolutely mind blowing! I can't wait to share it all with you. I still don't know...

{PEP TALK} Get Present Where Your Feet Are&Why I left Social Media from 2022-11-14T11:00

Yes, you read that right. I have stepped away from social media. For how long? I have no idea. But what I do know is that I have not been fully present in my life and business and the reality of...

Is it time to throw in the towel? When limiting beliefs get the best of you from 2022-11-07T15:00

This morning I was going through it. Questioning everything. My business, this podcast, if any of it even matters. I found myself spiraling into the abyss of not being good enough, not making an...

Want to start trusting your gut more? It starts with this! from 2022-11-04T08:00

In today's episode I am out on a Hot Mom Gratitude Walk (if you don't follow me on Instagram, you have NO IDEA what I am talking abo...

{COFFEE CHAT} Just a Small Town Girl with Meredith Marsh from 2022-10-31T04:00

Today's coffee chat is with my friend and Youtube Guru Meredith Marsh. In our conversation Meredith talks candidly about overcoming a small town mindset and building a wildly successful job...

{COFFEE CHAT} Overcoming Self Sabotage with Stacy Fayling from 2022-10-27T04:00

In today's episode, my friend Stacy shares with us how to overcome self sabotage, the mindset shifts and healing needed coming out of a toxic relationship and so much more.

You ca...

{PEP TALK} Managing your time matters: Time Management tips to make the most of every day from 2022-10-24T04:00

In today's PEP TALK, we are discussing time. We only have so much of it, right? The only way to make the most of the time you have, is to make the most of the time you have. 
Listen

{COFFEE CHAT} Navigating Breast Cancer while being a Newlywed with Destinae Nacin from 2022-10-20T04:00

In honor of Breast Cancer Awareness Month, my dear friend Destinae Nacin joins me today to share her story of battling breast cancer while teaching kindergarten and being a newlywed.

<...

{PEP TALK} Reap what you sow for YOURSELF: Making You a Priority from 2022-10-17T04:00

When you are exhausted, run-down, stressed out, anxious and sleep-deprived from putting yourself last… how well are you serving your family, work,  or relationships? Probably not very well.
Listen

{PEP TALK} Navigating Expectations without Frustration: How to effectively communicate expectations from 2022-10-13T04:00

"Expectation is the mother of all frustration." - Antonio Banderas

A huge cause of frustration in our lives is simply unrealistic, unmet, or unclear expectations. That’s why p...

{COFFEE CHAT} World Mental Health Day: Navigating hard seasons, loss&grief from 2022-10-10T04:00

Trigger Warning: Talks of Self Harm, Depression, Suicide

In today's episode, I am joined by my dear friends Brooke & Beth Habberfield. They are identical twins who are b...

A Season for Everything: What to do when you're in a season of waiting, a hard season, and a season of celebrating from 2022-10-06T13:00

Fall is Harvest time here in Upstate New York. Here we are equal parts farming and wine country. This season of winning/harvesting/reaping what was sown really got me thinking about the seasons ...

How to have more Harmony in your life from 2022-10-03T15:00

Fall is officially upon us. And with the changing of the leaves and the weather comes something else. The holidays are coming! And no matter how you feel about it, the hustle and bustle and busy...

{COFFEE CHAT} It's ok to change your mind, PIVOT&leave GOOD for Great with Kacia Ghetmiri from 2022-09-29T04:00

EPISODE 100!!!! Cue the Champagne (and the tears)!

I am so excited for this episode! First of all, thank you for listening to 100 episodes of this show. There are no words to de...

{PEP TALK} Consistency is Key: A reflection of 99 episodes from 2022-09-26T14:00

Today's pep talk is the LAST one in the double digits! In this episode, Jerakah shares a reflection of the podcast journey and real time examples of how consistency can open doors of opport...

How to reset for Fall: New Mindset, Habits and Focus from 2022-09-22T21:00

Happy Fall! Today is the first official day of Fall and naturally, a time where I am thinking about how I want to show up and end the year (can you even believe that we are approaching the last ...

{PEP TALK} You are the CEO of your life, it's time to start acting like a BOSS! from 2022-09-19T11:00

Whew! This Pep Talk is coming in hot! There's lots of juicy stuff here because you know me, I get fired up and I can't stop!

You are the CEO of your life, but are you living ...

The Pursuit of You: It's Soft Girl Season&I'm here for it! from 2022-09-15T20:00

If you're ready to trade in survival mode for a peaceful lifestyle, this episode is for you. We talk old-school courtships, Bridgerton & More!

We're closing in on 100 epi...

{PEP TALK} Are you willing to let go to make room for more of what you desire? from 2022-09-12T14:00

In today's Pep Talk, I am challenging you with the question:

What are you willing to let go of in order to make room for what you desire?

Is it a past relationship?
I...

When Grief Sneaks Up on You: The Space between Grief&Gratitude from 2022-09-08T14:00

This episode is sharing my thoughts in real time about grief sneaking up on you when you least expect it and how bittersweet today is for me. Listen to be encouraged about navigating the waters ...

{PEP TALK} Need Motivation? 6 Tips to Motivate the Sh*t out of yourself from 2022-09-05T14:00

This Pep Talk is coming in HOT! Listen, I get it, it's a new month and the holidays are quickly approaching. You need motivation but you don't know how, or nothing that you have tried ...

How to Start Showing Up for Your Life from 2022-09-01T04:00

You know you need to, but you are unsure of first steps. Maybe you are feeling a little scared of the unknown. Today's episode will help you reframe your thoughts and give you the one thing...

{BONUS} Just Keep Showing Up: A Moment of Inspiration from 2022-08-31T11:00

I HAD to pop on and share this because I know that someone needs this encouragement today. 

Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you ...

090. {PEP TALK} A mindset shift for when you're feeling jealous (ps, this is completely NORMAL) from 2022-08-29T03:44:48

Did you grow up being taught that jealousy is a bad thing? Well today, I am sharing with you a mindset shift and normalizing the idea that jealously is a normal feeling, it isn't always bad...

089. How Celebrating the small things will lead to bigger things from 2022-08-25T03:41:30

Celebrate good times, come on! (Did you sing that too?) Celebrating isn't just for anniversaries, birthdays and huge milestones. Today we are talking about why celebrating is important and ...

088. {PEP TALK} Stuck in rut? Now what? 3 Things you can do to get restarted. from 2022-08-22T04:10:28

Life is full of peaks and valleys, but what happens when you get stuck? How do get going again? How do you know what you're supposed to be doing next? If you're feeling overwhelmed and...

087. One of the most skipped steps you often avoid on your growth journey from 2022-08-18T03:32:36

I don't think enough people are talking about this. It is often overlooked and today I am spilling all the tea around this one thing that is VITAL to support you on your gr...

086. {PEP TALK} How to Stomp Out Fear&Kick it to the curb once and for all from 2022-08-15T03:26:18

In this episode we are talking about 4 different types of fears that we have and how to combat each one of them. Tune in for all the deets! 

This episode is sponsored by Organi...

085. Setting goals and actually sticking to them from 2022-08-11T03:37:39

How many times have you set a goal (think New Year's Resolutions) only to find yourself days, weeks, or months later not even be able to remember what the goal was? When was the last time y...

084. {PEP TALK} Challenging your Comfort zone, stepping out and moving forward! from 2022-08-08T03:34:36

It's time to break free of your comfort zone. You deserve to live the life YOU want. Let's go. 

Are you ready to LEVEL UP? For more information on th...

083. Ready...Set...Before You Go: 4 tactical steps to set yourself up for a successful month from 2022-08-04T04:38:22

Whether you fly by the seat of your pants and live life on spontaneously or you plan your heart out but struggle with taking action on said plan, today's episode is for you. I am sharing 4 ...

082. {PEP TALK} Is complacency robbing you of your potential? from 2022-08-01T04:27:11

We get so caught up in work, activities, traveling, taking care of the house, taking care of the kids and others, and on and on and on. The busyness can be all-consuming and lead to living life ...

081. How are you showing up for the people you care about? from 2022-07-31T08:16:30

Someone recently told me that they didn't feel the need to check in with me in person because they follow me on social media and already know what's happening in my life. Initially is ...

080. Manifesting, Goal Setting and Becoming the woman who from 2022-07-29T08:03:57

It's been awhile since we've talked about manifesting and today we are talking about what to do when you are in a season where you can't even seem to find a goal to go after. We t...

079. Showing up as our Authentic Self from 2022-07-07T04:18:15

I avoided the word "Authentic" for a long time because it seemed so taboo. Everyone was using it and you know me, the rebel, wanted to go against the grain. But today we are talking ab...

078. How to stop Self Sabotage, Show up, Glow up&Be Present from 2022-06-30T12:51:50

You know something I am really good at doing? Sabotaging myself. Today I am sharing life updates, how I stop self sabotage in its tracks and how I am planning to be more present this summer. Wil...

077. {PEP TALK} Is Imitation really the sincerest form of flattery? What to do when you have copied someone or are being copied. from 2022-06-20T04:36:17

We've all been there. Maybe it was your little sister, or maybe it is your boss. Either way, when your hard work is being copied, lots of emotions can fly. Today we are chatting about how t...

076. Trusting your gut no matter what. Mommas: THIS ONE IS FOR YOU! from 2022-06-09T12:58:50

Listen, as a first time mom, I AM STRUGGLING. And I am pulling back the curtain for the first time today in a way I haven't done before. Even if you are not a Mom, there are some GEMS here ...

075. {PEP TALK} How to honor the season you are currently in from 2022-06-06T12:58:57

In this Pep Talk, I am sharing an experience I have had for the first time in YEARS and how navigating through a season of survival and into a season of hustle looks for me right now. I also giv...

074. Happy New Year: It's time for a reset, a change, a pivot and a new outlook on the calendar year from 2022-06-02T03:41:11

Yes I know it's not New Years, but June has always been the month where I reflect on the past year and dream about where I want to go in the next year. We talk a lot about failure and pivot...

073. Navigating the space between Grief&Gratitude from 2022-05-26T03:44:11

It's been a heavy few days and weeks for our country and I wanted to chat about this space between grief and gratitude and leave you with some tangible actions steps you can take when you f...

072. {PEP TALK} Are you living for TODAY? from 2022-05-23T10:18:13

We spend a lot of time planning for the future, but in this episode I am challenging you (and myself) to be more INTENTIONAL about living for TODAY! 

Looking to heal your sisterhood wounds...

071.The Power of in Person Connection: How to show up in REAL LIFE for other women from 2022-05-19T05:28:37

Women are POWERFUL and there's something about gathering together with like minded women that can change the trajectory of our lives. Today we chat about how real life connection can force ...

070. {PEP TALK}You want to grow? Start doing these things NOW! from 2022-05-16T04:06:53

you have been around the self development block a few times. You’ve read all of the buzz-worthy books, you’ve listened to the podcasts, you’ve journaled the things that some guru in this space s...

069. Hey Jealousy: Turning Jealousy into Inspiration from 2022-05-12T04:04:26

Jealousy is a normal gut reaction, but it is something that has also been ingrained in us since the beginning of time. On today's episode I am giving you four tangible action steps that you...

068.{PEP TALK} You are a lion. When was the last time you celebrated you? from 2022-05-09T10:55:49

I was not going to record todays pep talk. And then I went on a gratitude walk and changed my mind. This episode is for you if you in the thick of it, you’re struggling and life seems incredibly ha...

067. If you're grieving and finding it hard to breathe, this is for you. from 2022-05-05T03:55:52

Mother's Day is quickly approaching and this holiday brings up so many mixed emotions. With every holiday celebration, there is a holiday grief and today I want to validate and honor your g...

066. {PEP TALK} Building Legacy TODAY! from 2022-05-02T04:38:26

In today's pep talk, I was inspired by a t-shirt at Target (of course!) and wanted to chat with you about building your legacy NOW and enjoying it NOW! 

"I'm bui...

065. Wanting to grow as a woman but feel stuck? You have to STOP doing these things! from 2022-04-28T03:08:38

In episode 65 we are talking about things we need to STOP doing in order to grow and evolve into the best versions of ourselves. You are going to want to grab a pen and paper or open up that not...

064. {PEP TALK} Is it an obstacle or an opportunity? from 2022-04-25T11:02:05

In this quick fire episode, we are talking about a mindset shift that can change your outlook on life. This episode is brought to you by Organifi. Use code JERAKAH at checkout to save 20% off all s...

062. {PEP TALK} You want more peace in your life? STOP DOING THIS! from 2022-04-18T09:00

This Pep Talk is for sure going to light a fire under your booty! 

Today's episode is sponsored by Organifi. Learn all about t...

061. The hard truth about Self-Care from 2022-04-14T09:00

Today we are pulling back the layers and going deeper than a bubble bath and Starbucks coffee. 

Today's episode is sponsored by Organifi. ...

060. {PEP TALK} Why you aren't successful from 2022-04-11T09:00

It's another hot episode! If you aren't feeling successful, this episode is for you! 

Today's episode is sponsored by Organifi. Learn all ...

059. Lacking Confidence? Try this! from 2022-04-07T09:00

This episode is all about confidence building habits you can start today!

Today's episode is sponsored by Organifi. Learn all about their ...

058. {PEP TALK}When making friends as an adult SUCKS from 2022-04-04T08:00

Friendships are be hard. If your friendships suck, you’ll want to listen into this fiery episode.

057. Why Gratitude really matters and how to practice it from 2022-03-31T09:00

It’s been awhile since we’ve jammed out on gratitude so today we are talking why gratitude matters and how to stay consistent when practicing it.

056. {PEP TALK} Get off your butt and start taking ACTION! from 2022-03-28T13:57:18

Y’all have spoken and I’m listening! So many of you requested these short light a fire under your booty type episodes and so today I’m coming in hot! If you’re in need of a pep talk, here it is!

055. Creating an abundant mindset and life from 2022-03-24T15:49:06

Change your mindset, change your life. I say this all of the time and it’s something that I firmly believe. In this episode, I’m chatting with you about creating a more abundant life by changing ou...

054. Embracing the suck from 2022-03-21T15:23

Girl this is a quick chat to light a fire under your booty! My life in real-time in the background, I’m coming to you today to inspire you to embrace the suck. Everyone sucks when starting out. Are...

053. Creating future you from 2022-03-17T11:59:41

After all of the feedback from episode 52, I wanted to pivot today and inspire you to keep going and share with you how future you can help you along the journey.

052. For when you are overwhelmed and questioning if any of this matters from 2022-03-10T16:02:17

This might be the most vulnerable episode I have ever recorded. Through tears I am coming to you as my most authentic self. Overwhelmed, frustrated and questioning everything. If you are finding...

051. Preparing for a successful + peaceful month with journal prompts and tips from 2022-03-02T08:00

It's been awhile since we talked about how to set up our months to be successful. In today's episode, we are covering all of the bases, not just the never ending to-do lists and doctor's appoint...

050. Leaving something GOOD for GREAT and a mini celebration of hitting 50 episodes! from 2022-02-24T00:21:26

Feeling restless and like your ready to make power moves? Today we are talking about leaving something good in order to get to something great. 

Connect with me on IG: ww...

049: Self Love- what is it? How do you do it? and so much more from 2022-02-16T08:00

I am bringing the FIRE in this episode as I break down for you what self love is, how you do it and what it means when you fully embody it. 

048: Future You is depending on you. How to release your past and cling to your future. from 2022-02-09T09:00

We all have a past. So how do we let it go and make room for our future? Tune in to find out. 

47: Adding little luxuries to your life from 2022-02-02T11:00

Anyone else feeling the hamster wheel syndrome? Tune into today's episode to learn how adding little upgrades to life can increase the quality. 

46: Prioritizing Your Peace (pt 2) from 2022-01-26T11:00

Hey Girl! Today I am back with part 2 of these little mini series on prioritizing our peace. Tune in for the last five ways you can put your peace at the forefront of all you do! 

45: Prioritizing Your Peace (part 1) from 2022-01-19T13:48:10

How do I stay so sane? By prioritizing my peace. Here's part one!

44: How to stay consistent when you're busy from 2022-01-12T11:00

In this episode, I am giving you 3 tips and some journal prompts on how to stay consistent even when life is really busy. 

43: The Year of saying "Yes" to Consistency from 2022-01-05T11:00

In this episode, we are diving into the theme for the year here on the podcast as well as in my day to day life. For the month of January, we are focusing in on one particular thing to get consi...

42: The Brand New Grit + Gratitude Podcast from 2021-12-17T02:30:05

Grab the show notes and read the blog post at www.jerakahheady.com/podcast

43: The Brand New Grit + Gratitude Podcast from 2021-12-17T02:30:05

Grab the show notes and read the blog post at www.jerakahheady.com/podcast

Going through a hard season? Be encouraged today. from 2021-11-04T15:33

Just a quick car chat about navigating a tough season of life.

040: Know your worth and then add tax. My first designer bag experience from 2021-09-01T10:26:41

www.jerakahheady.com/podcast

039: The SECRET to unlocking your best life from 2021-09-01T10:00

www.jerakahheady.com/podcast

038: 9 Habits to Change your life! from 2021-09-01T10:00

www.jerakahheady.com/podcast

037: Get Happy AF! No seriously! from 2021-09-01T10:00

www.jerakahheady.com/podcast

036: Feeling Stuck? This is for you! from 2021-09-01T10:00

www.jerakahheady.com/podcast

035: Societal Norms and how to fit in from 2021-09-01T10:00

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034: What to do when you're feeling lost, uncertain and confused from 2021-09-01T10:00

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033: When Passion leads to purpose from 2021-09-01T10:00

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032. Addressing the elephants in the room from 2021-07-28T16:25:02

It’s been awhile and before we can move forward we need to address some things. Thank you sticking around and I’m so grateful to be able to share more with you here.

31: Fear, Failure and stepping into the woman you are destined to be from 2020-10-13T10:00

www.jerakahheady.com/podcast

30: How to refresh your routine from 2020-10-06T10:00

www.jerakahheady.com/podcast

29: 4 way to rebuild our self worth from 2020-05-17T19:34:01

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28: Why do we have low self-worth? from 2020-05-17T19:30:53

www.jerakahheady.com/podcast

27: Self Worth- What it is, what it is not & more from 2020-04-30T10:00

This is Week One of a 5 week mini series, all around Self Worth. 

Show Notes: www.jerakahheady.com/podcast

26: A Mindset Shift to get out a Funk from 2020-04-23T10:00

Show Notes: www.jerakahheady.com/podcast

25: Lady Things I wish I had known 10 years ago from 2020-04-16T22:39:18

I can't even believe that I am posting this episode, BUT I have had some comments and questions lately in the DM that have led me to believe that there is some education to be had around this to...

24: Dream Big Girl! from 2020-04-09T10:00

Did you ever get caught daydreaming in school? Well today, we are talking all about dreaming big and taking action to go after those dreams! 

Show Notes: www.jerakahheady...

23: *BONUS EPISODE* We are in this together! from 2020-04-09T09:00

The world seems to spinning out of control, emotions are at an all-time high, so I wanted to encourage you today. Sending love and light to you all. 

Show Notes: www.jera...

Episode 22: 10 Tips to Help You Control the Controllable during This Unprecedented Time from 2020-04-05T10:00

It is no secret that we are treading uncharted waters right now. Minute by minute, day by day everything is changing and it is all out of our control. I would be amiss if I didn’t address the el...

Episode 21: The One Where We Talk About Jealousy from 2020-04-03T10:00

Gin Blossoms, is that you? 

Tune in to here a chapter from my first book! 

Everything can be found here: www.jerakahheady.com/podcast

Episode 20: The One Where We SLAY the day! from 2020-03-31T10:00

You need to add these 4 steps into your morning routine so that you own your day and your day doesn't own you. 

All of the things mentioned in this episode can be found at: www.jerak...

Episode 19: The One Where We Talk About Leadership from 2020-03-14T16:31:56

www.jerakahheady.com/podcast

Episode 18: The One Where We Talk About Eating Oysters from 2020-02-28T00:39:29

We are stepping out of our comfort zone today and eating raw oysters. You don't want to miss the gem dropping happening in this episode. 

www.jerakahheady.com/podcast

Episode 17: The One Where We Talk About Self Love from 2020-02-26T19:36:24

Hey loves! This episode was a recording of a livestream on Facebook from Valentines Day! We are talking all about self love! 

Episode 16: The One Where We Talk About Grieving from 2020-01-30T08:00

www.jerakahheady.com/podcast

Episode 15: The One Where we Talk about Manifestation from 2020-01-23T10:00

Jerakah is getting Woo-Woo in this one!

Ok seriously though, how is this episode 15 already? This week, Jerakah tells you a story about how manifestation...well manifeste...

14: The One where we start a Gratitude Journal from 2020-01-16T08:00

In this episode we are diving in head first to our Gratitude Practice. I am giving your 4 practical steps to create your own gratitude practice that you can start today! 

13. The one where we get honest about money from 2020-01-09T11:00

This is gonna be a deep one girl. I am going to share with you my own personal journey with money . That’s right. I am sharing my deepest, darkest, and most embarrassing secrets about my history...

12. The one where we get consistent: 5 Steps to getting and Staying Consistent from 2020-01-02T05:00

You ever made New Year's Resolutions only to find yourself a week later back to your same old habits? Well, that's what we are NOT going to do in 2020! 

Nope, this year and from here...

11: 5 Ways to Combat Imposter Syndrome from 2019-10-24T10:00

In this episode we are diving into why I haven't created a podcast episode in over a month for you and what got me to turn the microphone back on. You are going to want to listen to this. 

Episode 10: Lessons Learned at Target (The power of Words)! from 2019-09-10T01:02:11

I am taking you with me on one of my many trips to Target. In this episode we are talking about the power of words! We have the ability to speak abundance or poverty over our lives!

Do yo...

Episode 9: Happy Birthday Slaydies! from 2019-08-23T10:00

In this episode, I take you on a quick journey over the past two years of The Slaydies Den. I honestly can't believe that it has been two years already! We are talking all the things in regards ...

Episode 8: 5 Ways to Know if You are in a Healthy or Toxic Relationship from 2019-07-30T01:44:44

If you have ever found yourself questioning why your friendships/relationships seem like SO MUCH WORK and wondering why you are exhausted by them, this is the episode for you! We are talking abo...

Episode 7: 5 life lessons from having a storefront from 2019-07-12T10:50:30

In this episode I am sharing 5 life lessons that I learned over the past year of having a storefront business. These lessons are applicable to every day life. If you are pursing your dreams, wan...

Episode 6: Mental Health Awareness, My struggles with Depression and Anxiety & Burnout from 2019-07-03T01:24:39

In this episode, we only scratch the surface on Mental Health and Burnout. 

Therapy shouldn't be taboo. It's ok to not be ok. Seeking help doesn't mean that you are weak....

Episode 5: Burnout, Birthdays & Failure. from 2019-06-21T10:12:24

In this episode, I am getting real and raw with you. I am sharing with you my burnout and my failures. This episode launched on my 32nd birthday and I am sharing with you how my birthday is a ti...

Episode 4: A letter to High School Me from 2019-06-18T23:33:39

In this episode, I am sharing my graduation story and a letter that I recently wrote to my 16 year old self. 

This episode is sponsored by my BRAND NEW workbook, Slay Out...

Episode 3: How to set yourself up for a successful month! from 2019-06-03T10:32:40

Welcome back Ladies!

In this episode, I am taking you through how I prepare for a brand new month. We are talking all things planner and to do lists. This will help you slay your month!&n...

Episode 2: Our Engagement Story from 2019-05-26T16:07:58

Welcome back to Slay Out Loud! In this episode, I am sharing my engagement story from six years ago today and a little bit about how I needed to love myself first, before I could ever love my no...

Episode 1: Intro to Slay Out Loud from 2019-05-24T17:43:05

Hey Girl, Hey! I just wanted to give you a quick overview of who I am and how I envision this podcast working. It is a work in progress, but I am so excited to just get started on this journey with...

Episode 1: Intro to Slay Out Loud from 2019-05-24T13:43:05

Hey Girl, Hey! I just wanted to give you a quick overview of who I am and how I envision this podcast working. It is a work in progress, but I am so excited to just get started on this journey with...