Episode 6: Mental Health Awareness, My struggles with Depression and Anxiety & Burnout - a podcast by Jerakah Heady

In this episode, we only scratch the surface on Mental Health and Burnout. 

Therapy shouldn't be taboo. It's ok to not be ok. Seeking help doesn't mean that you are weak. 

If you or someone you know are experiencing suicidal thoughts, call 911, or call the National Suicide Prevention Hotline at 1-800-273-8255 or text HOME to the Crisis Text Line at 741741.

------------------------------------------------------

Shop Jerakah's Amazon Favorites here

Connect with Jerakah on IG @jerakahheady Be sure to tag her in your stories! 

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Further episodes of And She Rises with Grit

Further podcasts by Jerakah Heady

Website of Jerakah Heady