How to Start Showing Up for Your Life - a podcast by Jerakah Heady

You know you need to, but you are unsure of first steps. Maybe you are feeling a little scared of the unknown. Today's episode will help you reframe your thoughts and give you the one thing you need to finally start showing up for your life.


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Today's episode is brought to you by our brand new sponsor GutPersonal. GutPersonal is the first line of personalized gut supplements, allowing you to create a customized protocol to address your symptoms, support your healing, and optimize your gut health. 

GutPersonal is Founded by a registered dietitian with years of experience healing women’s gut symptoms and improving their gut health, Gut Personal is female founded, funded, and staffed.

You can Learn more, take your personalized quiz here, or  visit www.gutpersonal.com/jerakah Use code JERAKAH at checkout to save 10% off all one time purchases and 20% off all subscriptions. Thank you GutPersonal for being a Sponsor of this show!

Are you ready to LEVEL UP? If you are in need of support on your growth journey, The Level Up Experience may be for you. It’s a 4 week 1:1 intensive where I guide you through a roadmap to the next level version of yourself. We will discuss clarity, limiting beliefs, getting unstuck, fear and more. The doors are officially open! To secure your spot and to learn more visit here.

Join the Pump-Up Text Squad by sending the headphone emoji to 607-364-8560 for inspiration. 

Want to support the show, but don’t know how? Become a Golden Girl and pick your character! For a monthly pledge of $5-$20, you can help keep these episodes coming twice a week. For more information and to join in on the fun —> Golden Girls 

 

Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open.

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Further episodes of And She Rises with Grit

Further podcasts by Jerakah Heady

Website of Jerakah Heady