{PEP TALK} 4 Ways I am combating Seasonal Depression in 2023 - a podcast by Jerakah Heady

The days are getting longer (thank you sweet baby Jesus), but if you are like me and tend to get the winter blues, tune into today's PEP TALK as I reveal the 4 things I am doing this year to keep those symptoms at bay.

Grab the pre-order of my brand new book Unsung Lullabies 

Looking to heal your sisterhood wounds? Craving connection and female friendships? I invite you to join us inside The CULTIVATE Collective, the membership for women who are ready to rise out of the ashes of her past and fully embody the woman she is destined to be.If You're ready to go from STUCK to STEPPING BOLDLY in the direction of your dreams, the doors of CULTIVATE are always open.

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Further episodes of And She Rises with Grit

Further podcasts by Jerakah Heady

Website of Jerakah Heady