{PEP TALK} Navigating Expectations without Frustration: How to effectively communicate expectations - a podcast by Jerakah Heady

from 2022-10-13T04:00

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"Expectation is the mother of all frustration." - Antonio Banderas

A huge cause of frustration in our lives is simply unrealistic, unmet, or unclear expectations. That’s why properly managing expectations matters so much.

In today's episode we talk about the expectations we place on ourselves and the expectations we place on others, and the expectations that others have of us. We also discuss how you can effectively communicate with others about the expectations you have of them, to avoid any frustrations or conflict that could arise.

Today's episode is Sponsored by Blush Magnolia Boutique. Blush Magnolia is your one stop shop for the latest fashion trends at affordable pricing located in the heart of the Finger Lakes.  To learn more about Blush Magnolia and the amazing opportunity created for the listeners of this show click here.

Be sure to follow on Instagram, Facebook, and join the VIP group. Thank You Alyssa & Blush Magnolia for sponsoring this episode!

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