Dr. Stasha Gominak Part II - a podcast by Dr. Michelle Robin

Dr. Stasha Gominak attended college in California and  medical school at Baylor College of Medicine in Houston, receiving her MD degree in 1983. She completed a Neurology residency in 1989 at the Harvard affiliated, Massachusetts General Hospital in Boston. From 1991-2004 she practiced as general neurologist in the San Francisco Bay area.

In 2004 Dr. Gominak moved with her husband to Tyler, Texas and began to concentrate on treating neurological illness by improving sleep. She published a pivotal article in 2012 proposing that the global struggle with worsening sleep was linked to reduced sun exposure.

In 2016 she followed with a second article linking the change in the intestinal microbiome to the epidemic of poor sleep, and described a simple process for normalizing sleep and the intestinal bacterial population, called RightSleep®. In 2016 she retired from office practice to have more time to teach.

She currently divides her time between teaching individuals, through virtual coaching sessions and teaching clinicians from a wide variety of medical and dental fields. Her popular courses and lectures help clinicians improve their patients’ health and wellbeing by improving their sleep.

Join Dr. Michelle and Dr. Stasha in Part 2 as they talk about:

• Why humans were created to be self-sustaining with a normal microbiome.
• How disease isn’t related just to how well we sleep but our genetic risk factors as well.
• The miracle that happens every night as our body repairs itself.
• How to know whether your gut biome is working correctly or not.
• Whether or not you should be taking Vitamin D supplements and how to use them safely.
• What the typical Vitamin D levels are for thriving humans.
• Why Vitamin D should not be taken randomly but carefully.
• How Vitamin D deficiencies and poor microbiomes are passed to babies from their mothers.
• What we need to know about B Vitamins and why they are such a vital piece of our biochemistry.
• First steps you can take if you are struggling with anxiety and sleep issues.

Mentioned In This Episode

• Stasha Gominak
• RightSleep®
• SCBS Episode 309 - Stasha Gominak Pt. 1
• SCBS Sleep Campaign
• SCBS Episode 306 - Dr. Michael Breus and Dr. Matthew Swan
• SCBS Episode 307 - Dr. Abid Bhat
• SCBS Ep 293 - Dr. Jay Dee Krull
• SCBS Ep. 160 – Dr. Georgia Nab
• Your Wellness Connection
• SCBS 40 Days of Gratitude
• Big Shifts Foundation
• CommunityAmerica Credit Union
• AdventHealth
• SCBS 31-Day Kindness Campaign

Connect

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• LinkedIn

Further episodes of Small Changes Big Shifts

Further podcasts by Dr. Michelle Robin

Website of Dr. Michelle Robin