Podcasts by Small Changes Big Shifts
The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It’s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.
Further podcasts by Dr. Michelle Robin
Podcast on the topic Alternative Therapien
All episodes
Sustaining Your Well-Being During the Holidays with Megan Walker at the YMCA from 2022-11-27T11:00
“Stress tends to occur when there’s an imbalance from a demand being placed on you, and it seems like you might be incapable of meeting that demand.” - Megan Walker
Listen
Digital Wellness with Tommy Sobel&Living to Listen with Debra O’Bryan from 2022-06-26T10:00:40
Tommy Sobel is the world’s premier digital habits coach, having helped thousands of busy business leaders and top-performers reclaim tens of thousands...
Listen
Self Care: How to Be a Lifeonaire with Jason Wojo from 2022-02-20T11:00:47
Jason started his journey as a student at Lifeonaire in 2009.
He was able to turn everything around, reinvent himself, and design a life of true joy, passion, fulfillment and freedom wit...
Listen
Self-Care: Brain Health&Sleep with Daneen West from 2022-02-13T11:00:19
Daneen West is a Cisco Customer Success Executive, mother of three, and Brain Health Coach.
For the past 21 years, Daneen has worked for Cisco Systems, designing, and leading industry awa...
Listen
Community: Kansas City Corporate Challenge with Lacey Fisher from 2022-02-06T11:00:16
As the Executive Director of Kansas City Corporate Challenge, Lacey Fisher is headed into her seventh season with the organization while the Games themselves are entering their 43rd year.
Self Care: Holistic Methods for Staying Healthy in the Winter with Dr. Tereza Hubkova from 2022-01-30T11:00:52
Dr. Tereza Hubkova is board-certified in internal medicine, integrative and holistic medicine. Her breadth of experience allows her to see your health from many angles.
With additional t...
Listen
Self Care: Super Gut with Dr. William Davis from 2022-01-23T11:00
Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series, Undoctored, and of the new book Super Gut.
Dr. Davis believes that given the r...
Listen
Self Care: Why We Need to Choose to Ignite Our Life with John O’Leary from 2022-01-16T11:00
At nine-years old John O’Leary was burned on 100% of his body from an accident he caused while playing in the garage with matches and gasoline. He was given a 1% chance to live. After dozens of ...
Listen
Self Care: Your One Word This Year with Jimmy Page and Dan Britton from 2022-01-09T11:00
Jimmy Page and Dan Britton are both leaders of Fellowship of Christian Athletes. Jimmy is a speaker, author, triathlete, fitness leader, and co-author of three books: Wisdom Walks, Wisdom Walks Spo...
Listen
Self Care: Small Changes Big Shifts Vision&Mission with Jamie Durner from 2022-01-02T11:00
In this episode of Small Changes Big Shifts our very own Chief Operations Officer, Jamie Durner, comes on the show to interview Dr. Michelle Robin about the mission and vision of the podcast. Ja...
Listen
What is the Number One Thing Kids Need Today from Parents? from 2021-11-29T11:00
Join us as we welcome Barbara Unell and Tricia Rausch on this week’s episode, where they share the story how ParentCare was founded in Kansas City. ParentCare was developed with guidance from Ba...
Listen
Why Surrendering is the Passage to Freedom from 2021-11-24T11:00
Born in Ghana, West Africa, Kute is an inspirational speaker and transformational leader. He has been inspiring audiences around the world from the first time he spoke in front of 3,000 people a...
Listen
Kindness: How a 31-Day Journey Changes Our Vision About the Everyday Life from 2021-11-22T11:00
We’ve had a great month celebrating kindness thanks to this year’s sponsor, City Wide Facility Solutions. Today, Dr. Michelle Robin welcomes Andrea Allison-Putman and Lori Bennett on the show to...
Listen
Kindness: The Power of Kindness to Heal Suffering from 2021-11-17T11:00
Steve Gross is the Chief Playmaker at Life is Good Kids Foundation. The mission at Life is Good is to spread and harness the power of optimism to help kids heal from the impact of childhood trau...
Listen
Kindness: Intentional Kindness Through Positive Relationships from 2021-11-10T11:00:39
Matt is a former special education teacher and spent the majority of his educational career as an elementary principal. Under his leadership two elementary schools went from Low Performing schools ...
Listen
Kindness: How Kindness Helps Overcome Loneliness from 2021-11-01T10:00
Susan Mettes is the author of the brand-new book coming out November 2 called, “The Loneliness Epidemic – Why So Many of Us Feel Alone and How Leaders Can Respond.”
Susan has been studyin...
Listen
Kindness: How To Tell Others They Matter from 2021-10-27T10:00
Vicki O’Grady is a Florida Licensed Mental Health Counselor, author, and accomplished workshop presenter.
She has worked in the fields of mental health, addictions, eating disorders and ...
Listen
Kindness: Creating A Culture of Kindness in Your Company and Life from 2021-10-20T10:00
Linda Cohen is known as the Kindness Catalyst. She has been a nationally recognized kindness expert and professional speaker for over a decade. Linda works with a wide variety of businesses and ...
Listen
Kindness: Why It Matters - From Personal Stories to Company Culture from 2021-10-13T10:00
City Wide is the largest management company in the building maintenance industry, facilitating janitorial and more than 20 additional maintenance services for every client.
They do more t...
Listen
Finding Your Tribe: Build Relationships Through Self Awareness from 2021-10-06T10:00
Edie Varley is a speaker, advisor, educator and the founder of The Varley Group which focuses on developing the skills of Emotional Intelligence to transform human potential into constructive co...
Listen
Finding Your Tribe: Workplace Relationships&Building a Diverse Tribe from 2021-09-29T10:00
Dr. Sheila Robinson is the owner and publisher of Diversity Women Media. She is a keynote speaker on leadership, entrepreneurship, and diversity and inclusion.
She’s written two books “
Finding Your Tribe: Healing Through Food&Community from 2021-09-22T10:00
Qiana Thomason has dedicated her career to the improvement of health and wellbeing across the region. As the CEO of Health Forward, she focuses on communities over-represented in health injustic...
Listen
Finding Your Tribe: Intergenerational Relationships from 2021-09-15T10:00
Dr. Carolina is board certified by the American Board of Psychiatry and Neurology in both Adult and Geriatric Psychiatry.
She owns an outpatient clinic located in Prairie Village, Kansas ...
Listen
Finding Your Tribe: Building Connections With Our Youth from 2021-09-08T10:00
Carron Montgomery is a Licensed Professional Counselor, Registered Play Therapist and Level II trainer in EMDR. She utilizes a client centered approach that includes the importance of collaborat...
Listen
Finding Your Tribe: The Loneliness Epidemic from 2021-09-01T10:00
This week is the official launch of our new mini-series on loneliness and finding your tribe. Dr. Michelle Robin talks to Audrey Robin, her niece and newest member of the Small Changes Big Shift...
Listen
Jen Ciszewski - Part II from 2021-08-25T10:00
Jen Ciszewski is a functional medicine practitioner, lactation consultant, nature lovin’, birth doula, yoga teacher & family nu...
Listen
Jen Ciszewski - Part I from 2021-08-18T10:00
Jen Ciszewski is a functional medicine practitioner, lactation consultant, nature lovin’, birth doula, yoga teacher & family nu...
Listen
Jen Ciszewski - Part I from 2021-08-18T10:00
Jen Ciszewski is a functional medicine practitioner, lactation consultant, nature lovin’, birth doula, yoga teacher & family nu...
Listen
Dr. Elizabeth Rodgers - Part II from 2021-08-11T10:00
Dr. Elizabeth Rodgers is a graduate of the Disparities Leadership Program at Harvard Medical School and Massachus...
Listen
Dr. Elizabeth Rodgers - Part I from 2021-08-04T10:00
Dr. Elizabeth Rodgers is a graduate of the Disparities Leadership Program at Harvard Medical School and Massachus...
Listen
JiaoJiao Shen from 2021-07-28T10:00
PR and Social Media Director at Hallmark Cards, JiaoJiao Shen, joins Dr. Michelle Robin to discuss freedom and the power...
Listen
Damon West from 2021-07-21T10:00
Sentenced to sixty-five years in a Texas prison, Damon West once had it all.
Damon West, M.S. Criminal Justice, is a college professor, nationally known keynote speaker and best-sel...
Listen
Brooke Wesley, Amy Sullivan and Kirsten Oelklaus from 2021-07-14T10:00
About Bellatore Recovery
The Bellatore Recovery ph... Listen
Alana Muller and Johnny Waller from 2021-07-07T10:00
About Alana Muller
Founder and CEO of Coffee Lunch Coffee, Listen
Victoria Labalme from 2021-06-30T10:00
A graduate of Stanford University, Victoria Labalme is a critically acclaimed director and producer, and also the author of...
Listen
Steve Litwer from 2021-06-23T10:00
Steve Litwer was raised by a single mother with a severe mental illness. The effect of this upbringing was something that...
Listen
Dr. Chris Ehly from 2021-06-16T10:00
Christopher Ehly, MD, is passionate about staying healthy and well. H...
Listen
Ashley Stahl from 2021-06-09T10:00
Ashley Stahl is counter-terrorism professional turned career coach and author of the bookYou Turn: Get Unstuck, Discover Your Di...
Listen
Adriana Kyser from 2021-05-19T20:24:06
Adriana Kyser is a Wellness Expert, Author, and Motivational Speaker. She is the founder and creator of Inner Beauty Wellness & Enligh...
Listen
Jill Tupper from 2021-05-12T10:00
As a Professor & Keynote Speaker, Jill Tupper draws upon her adventures in marathons, triathlons, rock-climbing, o...
Listen
Jasmin Williams from 2021-05-05T10:00
Jasmin Williams is the Founder of Creatively Resilient and also a Senior ...
Listen
Jeff Hanson’s Story with Hal and Julie Hanson from 2021-04-28T10:00
Jeff’s Story
Self-taught as an artist, Jeff Hanson first began painting watercolor ...
Jeff Hanson’s Story with Hal and Julie Hanson from 2021-04-28T10:00
Jeff’s Story
Self-taught as an artist, Jeff Hanson first began painting watercolor ...
Liz Murray Part II from 2021-04-21T10:00
Liz Murray’s story is sure to move your heart about overcoming adversity in life. Formerly homeless, Liz transformed...
Listen
Liz Murray Part II from 2021-04-21T10:00
Liz Murray’s story is sure to move your heart about overcoming adversity in life. Formerly homeless, Liz transformed...
Listen
Liz Murray Part I from 2021-04-14T10:00
Liz Murray’s story is sure to move your heart about overcoming adversity in life. Formerly homeless, Liz transformed...
Listen
Liz Murray Part I from 2021-04-14T10:00
Liz Murray’s story is sure to move your heart about overcoming adversity in life. Formerly homeless, Liz transformed...
Listen
Kiona Sinks and Lisa Ginter from 2021-04-07T10:00
About Kiona Sinks
Kiona Sinks by trade is a social and civic innovator setting the standard for how young leaders s...
Listen
Dr. Jeff Mincher and Dr. Roger Hall from 2021-03-31T10:00
About Dr. Jeff Mincher
Jeff Mincher, MD, is a board-certified family medicine physician at AdventHealth Listen
Dr. Barbara Pahud from 2021-03-24T10:00
Barbara Pahud, a native from Mexico City, completed her pediatric residency training at the Infants and Childr...
Listen
Janalea Hoffman from 2021-03-17T10:00
Janalea Hoffman, Music Therapist and founder of Rhythmic Medicine Listen
Dr. Ron Cole from 2021-03-03T11:00
Ronald L. Cole, M.D. went from Civil Engineer to Obstetrician/Gynecologist to birth advocate (under water birth in the hospital) and longtime Spiritual researcher and author. Ea...
Listen
Dr. Stasha Gominak Part II from 2021-02-24T11:00
Dr. Stasha Gominak attended college in California and medical school at Baylor College of Medicine in Houston, receiving her MD deg...
Listen
Dr. Stasha Gominak Part I from 2021-02-17T17:00
Dr. Stasha Gominak attended college in California and medical school at Baylor College of Medicine in Houston, receiving her MD deg...
Listen
Houston Kraft from 2021-02-17T11:00
Houston Kraft is a professional speaker, author, curriculum designer, and kindness advocate who speaks at schools, con...
Listen
Dr. Abid Bhat from 2021-02-10T11:00
Having a hard time falling asleep at night? Discover why and how to find out the cause of it to fix it.
Dr. Michael Breus and Dr. Matthew Swan from 2021-02-03T11:00
About Dr. Michael Breus
Michael J. Breus, Ph.D., is a Cl...
Listen
Patrick Porter and Carron Montgomery from 2021-01-20T11:00
Patrick K. Porter, PhD, of Brain Tap is an award-winning author, educator, co...
Listen
Brooke Seiz from 2021-01-13T11:00
Life isn't about waiting for the storm to pass. It's about learning how to dance in the rain. - Vivian Greene
How can you heal and boost your wellbeing w...
Listen
Tracy Lockton from 2021-01-06T11:00
Give thanks in all circumstances for that is the will of God. - 1 Thessalonians 5:18, ESV
At what age did you learn to appreciate people...
Listen
Paul Young from 2020-12-30T11:00
Life takes a bit of time and a lot of relationship. - Wm. Paul Young
At 9:00am Christmas morning, Dr. Michelle Robin was joined by author Listen
Dr. Charlotte Markey and Nathan Harrup from 2020-12-23T11:00
There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. - Albert Einstein
<...
Listen
Carron Montgomery, Elizabeth Goslinga and Julie Brown from 2020-12-16T11:30
Inch by inch wellness is a cinch; just take the next right step. - Dr. Michelle Robin
Join Dr. Michelle Robin as she speaks with Carron Montgomery, Elizabeth Go...
Listen
Debra O'Bryan from 2020-12-16T11:15
Don’t ask what the world needs; ask what makes you come alive and go out and do it because what the world needs is people that come alive. - Howard Thruman
Ann Gaffigan from 2020-12-16T11:00
Ann Gaffigan has over 15 years of experience in business, non-profits, sports and technology. Currently she is the Director of Technology O...
Listen
Dr. Jeff Gusky from 2020-12-09T11:00
Pressure is a privilege - it only comes to those who earn it. - Billie Jean King
40 Days of Gratitude Kick-off from 2020-12-02T11:00
The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey
Day 40 and 39 of The Gratitude Campaign
... Listen
Kindness Campaign Wrap-Up from 2020-11-25T11:00
Do what you can with what you have where you are. - Theodore Roosevelt
As we wrapped up our 31-Day Kindness Campaign on November 13 (World Kindness Day), we were...
Listen
Jay Dee Krull&Krista Klause,&Haley Prophet of Garmin from 2020-11-18T11:00
Why does kindness matter in a business – especially in leadership?
Dr. Michelle Robin sits down to talk about that very thing with three of Garmin ...
Rhonda Turner at Americo on kindness from 2020-11-13T14:30
Happy #WorldKindnessDay friends! Hard to believe it’s day 31!
What an amazing journey, and the stories you’ve sent have touched my heart in so many ways. I want to share this memorable co...
Listen
Dr. Amit Sood from 2020-11-11T11:05
Half of your happiness depends on conscious choices you make every day. Choices that with time become habits. - Dr. Amit Sood
Dr. Darrell Misak from 2020-11-11T11:00
If you wish to understand the Universe think of energy, frequency and vibration. - Nikola Tesla
Listen
Rennie McKinney from 2020-11-04T11:05
Rennie Shuler-McKinney, MS, LCP, has dedicated her professional career to serving others and focusing on thos...
Listen
Mayor Quinton Lucas from 2020-11-04T11:00
Although the world is full of suffering, it is also full of overcoming it. - Helen Keller
Linda Cohen from 2020-10-28T10:00
Whenever you make room for kindness your heart turns into poetry. - Dr. Michelle Robin
David Fryburg from 2020-10-21T10:05
You, yourself, as much as anybody in the entire universe deserve your love and affection. - Buddha
Dr. Michelle Robin LIVE with Lockton Leadership - 31-Day Kindness Campaign from 2020-10-21T10:00
Why does kindness matter in a business – especially in leadership? Dr. Michelle Robin sits down to talk about that very thing with three of Lockton’s leadership members in Kansas City – Joe Agne...
Listen
Aaron Fulk from 2020-10-14T10:00
Where flowers bloom so does hope. - Lady Bird Johnson
Aaron Fulk has a stron...
Listen
Rev. Wendy Craig-Purcell from 2020-10-07T10:00
What creates more joy, more happiness, more contentment than a simple sense of fun? - Rev Wendy Craig-Purcell in Ask Yourself This!
Affectionately calle...
Listen
Rebecca Louise from 2020-09-30T10:15
Motivation comes from action. - Rebecca Louise in It Takes Grit
Our BONUS Small Changes Big Shifts guest this week is the Author of the n...
Listen
Dawn Hood, Dr. Kerri Howerton and Dr. Jess Loveless from 2020-09-30T10:00
Happily ever after is lived on a day to day basis. - Margaret Bonanno
This week Dr. Michelle Robin is joined by her fellow Listen
Robby Barbaro from 2020-09-23T10:05
Sugar is the sociopath of foods. It acts sweet, but it's really poison. - Karen Salmansohn
Are you living a lifestyle causing insulin resistance? What can you do...
Listen
Samantha Hammontree, Tereza Hubkova and Haley Prophet from 2020-09-23T10:00
Dr. Tereza Hubkova, Samantha Hammontree, and Haley Prophet join Dr. Michelle Robin on today’s show to talk about the AdventHealth Shawnee Mission 23rd Annual Living in Vitality Virtua...
Listen
Joni Wickham from 2020-09-16T10:00
Just keep swimming, just keep swimming, just keep swimming. - Dory from Finding Nemo
Our guest this week on Small Changes Big Shifts, Listen
Blake D. Bauer from 2020-09-09T10:00
"When another person makes you suffer, it is because he suffers deeply within himself, and ... Out of a fear of the unknown, they prefer suffering that is familiar." - Thich Nh...
Listen
Frank Ferrante from 2020-09-02T10:00
As long as I have some love in my heart, it mitigates the sense of separation. - Frank Ferrante
This week we are sharing Dr. Michelle’s interview with Listen
Gail Gazelle from 2020-08-26T10:00
If you want to be unhappy, think about yourself. If you want to be happy, think about others. - Dalai Lama
People in healthcare are struggling. Physician...
Listen
Dr. Amy Novotny from 2020-08-19T10:00
Take care of your body. It’s the only place you have to live. - Jim Rohn
Alex McAnderson from 2020-08-12T10:00
Licensed Reiki Master, Yoga Instructor, Relationship Management Expert, Mindful Leadership Coach and owner of Villalobos Vitality, Listen
Audra DiPadova and Justin Wilford from 2020-08-05T10:00
When your mind wants to feel in control of an uncontrollable situation, it resorts to self blame but when we have set blame down and truly grieve, we can take our empty and open hands and pi...
Listen
Dr. Stephanie Gray from 2020-07-29T10:00
"Your greatest wealth is your health." - Dr. Stephanie Gray
How can we build a healthier body through functional medicine?
Today on...
Father Justin Mathews from 2020-07-22T10:00
No amount of thought will ever result in any greater formulation then these three words, ‘Love one another,’ so long as it is love to the end and without exceptions. - Mother Ma...
Listen
Jessica Blublaugh from 2020-07-15T10:00
How do we continue to serve our mission, but also do so from a financially responsible and cautionary way? - Jessica Blubaugh
What can ...
Listen
Debra Orbuch Grayson from 2020-07-08T10:00
What are some new wellness practices that you can add to your toolbox during 2020?
Today on Small Changes Big Shifts for our Wisdom Wednesday series, Dr. Michelle Robin i...
Listen
Liza Ingrasci from 2020-07-01T10:00
We’re all learning how to belong. - Liza Ingrasci
How do we learn to have a sense of belonging?
This week Listen
Wellness on a Shoestring Anniversary from 2020-06-24T10:00
Tune in as Dr. Michelle Robin talks on the 10-year anniversary of her first book "Wellness on a Shoestring" along with some very special guests.
Listen
James Beck from 2020-06-10T10:00
There are only two things you can control in this world - where you spend your heartbeats & your attitude as you pay. All else is an illusion
Tess Masters from 2020-06-05T10:00
How do we celebrate uncertainty?
Join us as we gather to reset our new daily rhythm and build resilience during this time of change.
Adam Hamilton from 2020-06-04T10:00
What is the blessing of fear?
Join us as we gather to reset our new daily rhythm and build resilience during this time of change.
I’m excited to hav...
Listen
Ron and Beth Hall from 2020-06-03T10:00
How does forgiveness create transformation?
Join us as we gather to reset our new daily rhythm and build resilience during this time of change.
Toda...
Listen
Edith Varley from 2020-06-02T10:00
A real giver is a generous receiver, those are two sides of the same coin. - Edith Varley
Join us as we gather to reset our new daily rhythm and build re...
Listen
Amy Bretall from 2020-06-01T10:00
Now is the time to water your imagination. What are your dreams? If you weren’t afraid what would you do if you could do anything?
You have to find a rhythm to have r...
Listen
Sonia Choquette-Tully from 2020-05-29T10:00
"Is your imagination helping or hindering?" - Sonia Choquette Tully
Today, I’m excited to have Sonia Choquette Tully. Sonia Choquett...
Listen
Hailee Bland Walsh from 2020-05-28T10:00
How do you know when it’s time to slow down and let go?
For Total Health Tuesday, I’m excited to have Hailee Bland Walsh. When Hailee isn’t leading SPIN class, t...
Listen
John O'Leary from 2020-05-25T10:00
How can you share the love today?
Join us as we gather to reset our new daily rhythm and build resilience during this time of change.
Today I’m exci...
Listen
Dr. Michelle Robin from 2020-05-24T10:00
Building Rhythm & Resilience With Dr. Michelle Robin
As we move forward during COVID19, the Small Changes Big Shifts podcast is doing it with you. We are excited to share...
Listen
Ep. 252 - Dr. Sandra Scheinbaum from 2020-05-17T10:00
The body is sick because of two reasons; it’s either toxic or deficient. - Dr. James Chestnut
As healthcare continues to evolve, the role that functional medicin...
Listen
Ep. 251 - Ariel Garten from 2020-05-10T10:00
There is nothing to fear but fear itself. - Franklin D. Roosevelt
Neuroscientist, Entrepreneur, Podcast Host of Listen
Ep. 250 - Sherry Thacker from 2020-05-03T10:00
If you fall down, try to fall down on your back because if you can look up you can get up. - Les Brown
Are suffering from fatigue, brain fog, muscle pain...
Listen
Ep. 249 - Alvin Brown from 2020-04-26T10:00
Greatness is a lot of small things done well every day. - Lewis Howes
What can you do today to begin living life at the highest level of peak performance...
Listen
Ep. 248 - Julie Reisler from 2020-04-19T10:00
There will never be another you. The planet desperately needs your unique purpose, passion, and presence. - Julie Reisler
A...
Listen
Ep. 247 - Sami Aaron from 2020-04-12T10:00
When one tugs at a single thing in nature, he finds it attached to the rest of the world. - John Muir
As our medical professionals are hard at work to heal peopl...
Listen
Ep. 246 - Rajshree Patel from 2020-04-08T10:00
I know but one freedom, and that is the freedom of the mind. - Antoine de Saint-Exupery
What if 2% of your day could optimize the other 98% of your day?...
Listen
Ep. 245 - Dr. Austin Perlmutter from 2020-04-05T10:00
We cannot choose our external circumstances, but we can always choose how we respond to them. - Epictetus
Do you suffer from decision fatigue on a daily basis? A...
Listen
Ep. 244 - Barbie Hill from 2020-04-01T10:00
In this special April 1st BONUS episode, Dr. Michelle Robin is joined by her good friend and retired KCTV-5 News Anchor, Barbie Hill, to discuss how COVID 19 is impacting their lives, what self-...
Listen
Ep. 243 - Tom Rath from 2020-03-29T10:00
Instead of following your passion, finding our greatest contribution. - Tom Rath
How can you make the world a better place by maximizing your contributio...
Listen
Ep. 242 - Rev. Stephanie Red Feather from 2020-03-22T10:00
Never give from the depths of your well but from your overflow. - Rumi
This week, Dr. Michelle Robin is joined by the Author of the book, Listen
Ep. 241 - Mindy Corporon from 2020-03-15T10:00
Join Give Seven Days: Make A Ripple, Change The World
happening this April 21-27, 2020
Listen
Ep. 240 - Britt Frank from 2020-03-08T11:00
Mental health is a commitment to reality at all costs. - M. Scott Peck
This week, Small Changes Big Shifts podcast host, Dr. Michelle Robin, is joined by Therap...
Listen
Ep. 239 - Dr. Terry Wahls from 2020-03-01T11:00
Your body is always talking; are you listening? - Dr. Terry Wahls
Have you gotten to the point where you don’t believe your health can get any better? Listen
Ep. 238 - Haley Prophet from 2020-02-23T11:00
Today on Small Changes Big Shifts Haley Prophet joins Dr. Michelle Robin.
Show notes coming soon...
Listen
Ep. 237 - Randi Fine from 2020-02-16T11:00
Never be a prisoner of your past. It was a life lesson, not a life sentence. - Unknown
Do you suspect that you are suffering emotional abuse from s...
Ep. 236 - Dr. Suvrat Bhargave from 2020-02-09T11:00
Be the change that you wish to see in the world. - Mahatma Gandhi
Joining Dr. Michelle Robin on this week’s episode of the Small Changes Big Shifts podcast is th...
Listen
Ep. 235 - Meredith Atwood from 2020-02-02T11:00
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. - Earl Nightingale
Joining Dr. Michelle Robin on thi...
Listen
Ep. 234 - Dr. John Day from 2020-01-26T11:00
My life is simple. Because of this, it’s easy to know when something is out of balance. - Ma Xue from The Longevity Plan by Dr. John Gray
Wh...
Listen
Ep. 233 - Laurie Gerber from 2020-01-19T11:00
Life is really simple, but we insist on making it complicated. - Confucius
This week, Dr. Michelle Robin is joined by Listen
Ep. 232 - Christine Hassler from 2020-01-12T11:00
Millennial Expert, Master Coach for Primal Health Coach Institute, Author of Exp...
Listen
Ep. 231 - Dr. Troy Nash from 2020-01-05T11:00
With a positive attitude, we have the ability to change the world and defy the odds.
That is the core belief of our Small Changes Big Shifts podcast guest today, Listen
Ep. 230 - Alana Muller from 2020-01-01T11:00
If you want this to be your year, don’t sit on the couch and wait for it. Go out, make a change, smile more, be excited, do new things, throw away clutter, unfollow negative people on social...
Listen
Ep. 229 - Jon McGraw from 2019-12-29T11:00
You will never heal the body until you heal the heart. - Dr. Michelle Robin
Does your career bring you everyday joy and fulfillment? Or does it feel like...
Listen
Ep. 228 - Dr. Lynn B. Robinson from 2019-12-22T11:00
If there ever comes a day when we can't be together, keep me in your heart, I'll stay there forever. - Winnie the Pooh
Imagine a book of love stories that is act...
Listen
Ep. 227 - Dr. Rupy Aujla from 2019-12-15T11:00
How can something as simple as nutrition, especially fiber, have a positive impact on your health?
Joining Dr. Michelle Robin on the Small Changes Big Shifts podcast is t...
Listen
Ep. 226 - Lyndsey Fennelly from 2019-12-08T11:00
Be the change you wish to see in the world - Gandhi
We are all facing our own battles. You might never know what the people in your life including the stranger n...
Listen
Ep. 225 - Rickie Hodges from 2019-12-01T11:00
What impact can changing your environment have on your life?
Well, for our guest today, Fitness Coach and Life Changer, Listen
Ep. 224 - Rev. Cynthia Alice Anderson from 2019-11-28T11:00
You can’t heal what you don’t reveal.
How is the universe holding you today?
That is the question our guest this week, Listen
Ep. 223 - Brittany Williams from 2019-11-24T11:00
The most powerful words in the world are, ‘me too.’ - Anne Lamott on the positive impact of vulnerability
How can we take back the power to fuel our mind...
Listen
Ep. 222 - Dan Candell from 2019-11-17T11:00
You will get all you want in life if you help enough other people get what they want. - Zig Ziglar
Have you always been a skeptic of hy...
Listen
Ep. 221 - Wayne Strickland and Tanya O'Callaghan from 2019-11-10T11:00
The future belongs to the curious. The ones who are not afraid to try it, explore it, poke at it, question it, and turn it inside out. - Anonymous Listen
Ep. 220 - Dr. Ann Kulze from 2019-11-03T11:00
Life happens for you. - Miriam O’ Malley
Choose health. Extraordinary Things Wil...
Listen
Ep. 219 - Judith Finlayson from 2019-10-24T10:00
I am who I am today because of the choices I made yesterday. - Eleanor Roosevelt
What impact does food have not on...
Listen
Ep. 218 - Dr. Jaime Hope from 2019-10-20T10:00
You, yourself, as much as anybody in the entire universe, deserve your love and affection.
Do you find yourself consuming more entertaining than nourishing foods? Listen
Ep. 217 - Cedric Bertelli from 2019-10-18T10:00
Finding joy is probably tantamount to finding yourself and being comfortable in your own skin.- Morgan Freeman
An expert on the technique for sensory emotional r...
Listen
Ep. 216 - Damon West from 2019-10-13T10:00
When you’re aware, you’re halfway there. - Wendy Basch
Sentenced to sixty-five years in a Texas prison, Damon West Listen
Ep. 215 - Dr. Steve Czys from 2019-10-06T10:00
Why is nutrition and sleep just as important if not more than just exercise?
We sacrifice our health in order to make wealth, then we sacrifice our wealth in order to...
Listen
Ep. 214 - Jessica Nickels and Allison Kidd from 2019-10-04T10:00
If you don’t heal the heart, you will never heal the body. - Dr. Michelle Robin
In this special BONUS episode of Small Changes Big Shifts, we are joined by two o...
Listen
Ep. 213 - Kara Goldin from 2019-09-29T10:00
When you know your why, it’s much easier to comply. - Dr. Michelle Robin
In this episode of Small Changes Big Shifts, Dr. Michelle Robin i...
Listen
Ep. 212 - Bob Burg from 2019-09-22T10:00
You can have everything in life you want, if you will just help other people get what they want. - Zig Ziglar
In this episode of Small Changes Big Shifts with Dr...
Listen
Ep. 211 - Angela Santomero from 2019-09-15T10:00
Look for the helpers. - Fred Rogers
With what we see on social media...
Listen
Ep. 210 - Wendy Basch from 2019-09-08T10:00
It's not too late to get the physical health and emotional well-being you desire.
Owner of ...
Listen
Ep. 209 - Jessica Blublaugh from 2019-09-01T13:00
People will forget what you said. People will forget what you did. But people will never forget how you made them feel. - Maya Angelou
Ep. 208 - Lisa Adams from 2019-08-25T10:00
The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. - Deepak Chopra
Ep. 207 - Dr. Ellen Vora from 2019-08-18T10:00
"Life is really simple but we insist on making it complicated." - Confucius
In this episode of the Small Changes Big Shifts podcast, we are joined by board-certi...
Listen
Ep. 206 - Dr. Bradley Dyer from 2019-08-11T10:00
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. - Hippocrates Listen
Ep. 205 - Kelly Noonan - Gores from 2019-08-04T10:00
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.- Albert Einstein
A Los Angeles ...
Listen
Ep. 204 - Joel Goldberg from 2019-07-28T10:00
The difference between ordinary and extraordinary is that little extra.- Jimmy Johnson
A native of suburban Philadelphia and Chicago, Listen
Ep. 203 - Dr. Ann Marie Barter from 2019-07-21T10:00
Shoot for the moon and you will land among the stars.
What comes to mind when you hear the words, ‘chiropractic medicine’?
Today on Smal...
Listen
Ep. 202 - Dr. Jay LaGuardia from 2019-07-14T10:00
Your life reflects your choices that you have made. So if you want a different life, make different choices. - Dr. Michelle Robin
How can improving your ...
Listen
Ep. 201 - Dr. Edith Ubuntu Chan from 2019-07-07T10:00
"Is suffering really necessary? Yes and no. If you had not suffered as you have, there would be no depth to you as a human being, no humility, no compassion. You would not be reading this no...
Listen
Ep. 200 - Dee Wallace from 2019-06-30T10:00
“Go out into the world today and love the people you meet including yourself. Let your presence light new life in the hearts of others.”- Mother Teresa
Ep. 199 - JJ Virgin from 2019-06-23T10:00
"Don’t wish it was easier, make yourself stronger." - JJ Virgin
In this episode of Small Changes Big Shifts, JJ Virgin,<...
Listen
Ep. 198 - Dr. Ann Shippy from 2019-06-16T10:00
"Remind yourself how resilient you are, keep looking for answers and you can have extraordinary health." - Dr. Ann Shippy
Toxicity surrounds all of us; at school...
Listen
Ep. 197 - Dr. Trevor Cates from 2019-06-09T10:00
Our skin is the magic mirror that gives us great information about our overall health. Instead of seeing your skin’s appearance as something that needs to be covered up or suppressed, pay at...
Listen
Ep. 196 - Robyn Johnson from 2019-06-02T10:00
The body is a complicated machine but it’s actually pretty simple. It doesn’t need a lot to function effectively, we just have to make sure we give it the purity and sufficiency it needs so ...
Listen
Ep. 195 - Kiersten Adkins from 2019-05-26T10:00
If I replace ‘I’ with ‘We,’ even ‘Illness’ becomes ‘Wellness.’ - Malcolm X
Today on Small Changes Big Shifts, we have the Executive Director of Listen
Ep. 194 - Gabriella Feingold from 2019-05-24T10:00
You have permission to rest. You are not responsible for fixing everything that is broken. You do not have to try and make everyone happy. For now, take time for you. It’s time to replenish....
Listen
Ep. 193 - Shanna Adamic from 2019-05-19T10:00
The gap between where you are and self-love is self-care.- Dr. Michelle Robin
Young mother and Senior Operations Manager for the Listen
Ep. 192 - Crystal Jenkins from 2019-05-12T10:00
"If I can find love, kindness, and compassion for myself, then I can find it for my mother because everyone is just trying to do the very best that they can." - Crystal Jenk...
Listen
Ep. 191- Dr. Jonah Yakel from 2019-05-05T10:00
The opposite of addiction is connection. - Johann Hari
Is love at the core of all healing?
That is one of many topics that Dr. Michelle d...
Listen
Ep. 190 - Trina Felber from 2019-04-28T10:00
Good health starts in your mouth and don’t let it end there. - Trina Felber
Is that favorite skincare product of yours disrupting your body’s hormones? Listen
Ep. 189 - Dr. Sarah Kucera from 2019-04-26T10:00
The self is the guru.
If we stop and pause more often throughout the day, we will easily learn more about ourselves.
Today on Small Changes Big Shifts, Yo...
Listen
Ep. 188 - Hilary Brown from 2019-04-21T10:00
Good health rarely comes out of a medicine bottle.- Dr. Aseem Malhotra
Today on Small Changes Big Shifts, we are speaking to the Founder of both Local Burger and...
Listen
Ep. 187 - Gary Renard and Cindy Lora-Renard from 2019-04-14T10:00
I am as God created me. His son can separate from nothing and I am his son. -Gary Renard and Cindy Lora-Renard
Today on Small Changes Big Shifts, we have two ver...
Listen
Ep. 186 - Dr. David Friedman from 2019-04-07T10:00
"You can’t just blame the food. You have to look at what’s in your food, around your food, and what you’re cooking your food on." - Dr. David Friedman
In this ep...
Listen
Ep. 184 - Dr. Diane Voss from 2019-03-31T10:00
What does the future of healthcare look like?
Today, Dr. Michelle Robin is joined by her good friend and internal medicine physician at Listen
Ep. 183 - Dave Braun and Troy Amdahl the OolaGuys from 2019-03-24T10:00
Be grateful. Have faith. Live Oola.
Those are the words of wisdom that the OolaGuys and Authors of...
Ep. 182 - Dr. Mariza Snyder from 2019-03-17T10:00
"How you start your day is how you live your life." - Louise Hay
Have your hormones been hijacked?
Suffering from migraines for 15 years, Author, Function...
Listen
Ep. 181 - Dr. Neha Sangwan from 2019-03-10T11:00
"Everything changed when I could hear the voice of my own heart slightly louder than the voice of others." - Dr. Neha Sangwan
What do you need t...
Listen
Ep. 180 - Jamie Durner from 2019-03-03T11:00
Tell me the facts and I'll learn. Tell me the truth and I'll believe. But tell me a story and it will live in my heart forever.- Native American Proverb
Looking ...
Listen
Ep. 179 - Dr. Brandon Brock from 2019-02-24T11:00
The best thing that you can invest in is yourself - Dr. Brandon Brock
Today on Small Changes Big Shifts, we have someone who is very dear to Dr. Michelle Robin a...
Listen
Ep. 178 - Dr. Kimberly Gandy from 2019-02-17T11:00
Life doesn’t count for much unless you’re willing to do your small part to leave our children — all of our children — a better world. Even if it’s difficult, even if the work seems great, ev...
Listen
Ep. 177 - Dr. Jack Wolfson Part II from 2019-02-10T11:00
Let food be thy medicine; let medicine be thy food. - Hippocrates
In the second Small Changes Big Shifts podcast episode with Author of Listen
Ep. 176 - Dr. Jack Wolfson Part I from 2019-02-03T11:00
Hope, healing, and happiness all begin in the heart. - Dr. Michelle Robin
Why are we given a diagnosis that we’re dying before we really start living? Listen
Ep. 175 - Dr. Samantha Brody from 2019-01-27T11:00
Use the mind to direct the chi and the chi to mobilize the body. - Master Chen
If you're committed to a healthy lifestyle but you're not exactly sure how to make...
Listen
Ep. 174 - Dr. Abid Bhat from 2019-01-20T11:00
In order to be successful, you should sleep better. - Dr. Abid Bhat
It might be surprising to find out that millions of Americans are actually suffering from sle...
Listen
Ep. 173 - Christine Hansen from 2019-01-13T11:00
Sleep is the best meditation. - Dalai Lama
When it comes to our health, sleep is a vital component that many people are missing in their lives. Whether you are a...
Listen
Ep. 172 - Erin Burch from 2019-01-11T11:00
Your body is your strongest asset.- Erin Burch
Instead of immediately attacking chronic aches and pains, can we learn from them and heal our bodies with ...
Listen
Ep. 171 - Dr. Michelle Robin and Christina Hager from 2019-01-06T11:00
Rather than focusing on making 12 changes all at once this January, there is no better method to transforming your life in 2019 than by focusing on making gradual, small changes over the course ...
Listen
Ep. 170 - David Flood from 2018-12-30T11:00
Kindness has a big effect on the lives of people. Not only on the people who directly receive our compassion but even more so on the people who witness our acts of goodness from afar.
Ep. 169 - Kim Seltzer from 2018-12-23T11:00
Once you fall in love with who you are, then you will do what you know you need to do to have a life of wellness.
But how do we actually...
Listen
Ep. 168 - Diana Eskander from 2018-12-16T11:00
To love oneself is the beginning of a lifelong romance.- Oscar Wilde
Can we create an ideal romance by building a deep connection with ourselves first?<...
Listen
Ep. 167 - Ange Simson from 2018-12-09T11:00
“Gratitude turns what we have into enough.”- Ange Simson
When it comes to being healthy, there isn’t just one factor and there might not only be o...
Listen
Ep. 166 - Rob Dionne from 2018-12-07T11:00
“The process is the result.”- Rob Dionne
So many times, we think of weight loss as a long term goal. Something that will happen down the road and ...
Listen
Ep. 165 - Rita Blitt from 2018-12-02T11:00
“Kindness is contagious, catch it and pass it on!” -Rita Blitt
Award-winning painter, sculptor...
Listen
Ep. 164 - Diane Sieg from 2018-11-25T11:00
Over the years, there have been many different approaches to improve our personal wellness from work-life balance, self-care, mindfulness, to work-life integration. One of these wellness practic...
Listen
Ep. 163 - Lynda Monk from 2018-11-18T11:00
“We can only treat others with the same level of kindness that we give ourselves.” - Gail Straub, Author of The Rhythm of Compassion: Caring for Self, Connecting with Society
No ...
Listen
Ep. 162 - Lyn Lindbergh from 2018-11-11T11:00
We all have these good intentions to eat healthy, exercise more, be mindful and more but how many of those goals have actually fallen through for you? Maybe you truly tried with all your effort ...
Listen
Ep. 161 - Jennifer Robinson from 2018-11-04T11:00
Always on the go with lots of energy, Jennifer Robinson worked hard at balancing her family’s life while also organizing and executing plans as a Director of Events. However, one day she noticed...
Listen
Ep. 160 - Dr. Georgia Nab from 2018-10-28T10:00
Our childhood experiences can often have an impact of what we want to do with our lives and how we will inspire the rest of the world. For author, educator, and owner of Authentic Life, Dr. Geor...
Listen
Ep. 159 - Teri Griege from 2018-10-21T10:00
Life can change at the blink of an eye and set out us out on a new path. That’s exactly what happened to author, cancer survivor, and Founder of the non-profit organization, Powered by Hope, Ter...
Listen
Ep. 158 - Amy Medling from 2018-10-14T10:00
1 in 5 women are affected by PCOS. That means that 20% of women worldwide are dealing with a syndrome that looks differently on and for everyone so how do they find the help they need? Amy Medli...
Listen
Ep. 157 - Megan Gilmore from 2018-10-07T13:00
Despite her website’s catchy name, Megan Gilmore does not believe in “detoxing” in the sense of a drastic, quick-fix diet. In fact, eating well hasn’t always come naturally for her.
As a ...
Listen
Ep. 156 - Evan Demarco from 2018-09-30T10:00
Our lives are ours to shape. Evan Demarco thought he had life mapped out with being a professional athlete then entering wall street but quickly realized that the life he was living wasn’t the l...
Listen
Ep. 155 - James Swanwick from 2018-09-23T10:00
Just do it. Three simple words and yet they carry so much weight. James Swanwick is a huge fan of the saying as he believes that at the end of the day we either do it or we don’t but that it is ...
Listen
Ep. 154 - Raana Zia from 2018-09-16T10:00
Feeling stuck? You’re not alone. Raana Zia had accomplished everything she set out to do when it came to her professional life but couldn’t shake the feeling that something bigger was out there ...
Listen
Ep. 153 - Josh Trent from 2018-09-09T10:00
A wellness journey in search of the truth. That is what Josh Trent set out to do in 2004 and hasn’t looked back since. Josh went from being in a rough place in life both physically and mentally ...
Listen
Ep. 152 - Yasmine Simmons from 2018-09-02T10:00
“I just wanted to help people.” Yasmine Simmons knew at a young age that she wanted to make a difference and be a force for good and has continued to live up to this every day since then.
Ep. 151 - Grace Estripeaut from 2018-08-26T10:00
Imagine living in six different countries in the matter of just nine years. Often times it is hard enough just moving a couple blocks down the road but add in different cultures, languages, time...
Listen
Ep. 150 - Mandy Shoemaker from 2018-08-19T10:00
Did you just send your kids off to school? Or maybe you are getting ready to send them off? Mandy Shoemaker has a unique perspective into children and schools com...
Listen
Ep. 149 - Heidi Hanna from 2018-08-12T10:00
Is there such a thing as good stress? Absolutely. Heidi Hanna says that stress is non-emotional and is just the stimulus that happens when demand is greater than capacity. And depending on how w...
Listen
Ep. 148 - Dr. Michelle Robin from 2018-08-05T10:00
Your vibe attracts your tribe. I have said it before on this show and it is often my number one piece of advice I share with clients; find your tribe. We are all trying to go at this thing calle...
Listen
Ep. 147 - Lane Kennedy from 2018-07-29T10:00
We are all given the same 24 hours in a day but it seems some people are able to do so much more with those hours than others. Lane Kennedy says it all comes down to presence, clarity and choice...
Listen
Ep. 146 - Alex Salazar from 2018-07-22T10:00
The first thing we must do to move forward in life is learn to love ourselves. No matter who we are, what we look like or what we do. Alex Salazar understands this more than most as he has been ...
Listen
Ep. 145 - Dr. Steve Arkin from 2018-07-15T10:00
Have you ever realized that we often focus on what is “wrong” in the world instead of what is “right” with it? Whenever tragedy hits, we always jump to conclusions or talk about how everything i...
Listen
Ep. 144 - Kris Wittenberg from 2018-07-08T10:00
Why can’t people just be good to people? I’m sure we all have asked this numerous times while running errands or out at social gatherings. It’s a simple question and concept but so often people ...
Listen
Ep. 143 - Ali Zeck from 2018-07-01T10:00
“You are not crazy, these drugs are making you ill.” is what Dr. Kelly Brogan told Ali Zeck after decades of being prescribed prescription medications for her mental and physical health.
...
Listen
Ep. 142 - Dr. Deb Kern from 2018-06-24T10:00
What would happen if you reimagined yourself? What would look different or better yet, what would look the same? Dr. Deb Kern had her so-called perfect life and then was thrown a curve ball and ...
Listen
Ep. 141 - Bill Bennett from 2018-06-17T10:00
What really is that gut feeling we call intuition? And where does that inner voice come from? Bill Bennett had a life changing experience eighteen years ago when his intuition saved his life. No...
Listen
Ep. 140 - Dr. Richard Prather from 2018-06-10T10:00
Being healthy or well isn’t just exercising or eating right but is taking care of your whole body, mind and spirit. Dr. Richard Prather is helping people care for their health in a new way by lo...
Listen
Ep. 139 - Derek Rydall from 2018-06-03T10:00
Are you looking to find yourself? Your true self, the self that ignites your soul and really gets you excited about your life and what you are doing? Derek Rydall is a spiritual visionary, who i...
Listen
Ep. 138 - Dr. Deb Butler from 2018-05-27T10:00
We have all tried different diets and weight loss programs and more often than not no weight is lost, or in some cases weight is gained. What went wrong? Normally is it because we aren’t treatin...
Listen
Ep. 137 - Brett Blair from 2018-05-20T10:00
We all experience career shifts but Brett Blair has had the unique opportunity to go through three completely different careers so far and is sharing his insights and advice with people all over...
Listen
Ep. 136 - Hilary Illick from 2018-05-13T10:00
In honor of Mother’s Day, Hilary Illick is sharing her stories, advice and insights on self compassion and self love, especially; when it comes to motherhood. Hilary is not only a mother of four...
Listen
Ep. 135 - Dr. Travis Zigler from 2018-05-06T10:00
Over 703 million people in the world are blind due to lack of glasses. Dr. Travis Zigler is on a mission to bring access to eye care and glasses to those in Jamaica, Ecuador, Peru and more.
Ep. 134 - Dr. Michael Breus from 2018-04-29T10:00
Did you know that roughly 30% of the population is currently suffering from insomnia? That is nearly 90 million people! Dr. Michael Breus aka The Sleep Doctor is helping people all over the coun...
Listen
Ep. 133 - Dr. Mark Hyman from 2018-04-22T10:00
With so many different diets, regimens, fads and trends out there in the world of health and wellness, how do we know what works for us? Dr. Mark Hyman is helping people take a step backwards to...
Listen
Ep. 132 - In the Name of GRACE from 2018-04-17T10:00
Over a hundred people a day are dying from opioid overdoses.That is a startling statistic that is growing each and every day due to the drug addiction problem we have in our country. Rob and Ani...
Listen
Ep. 131 - Betsy Pake from 2018-04-15T10:00
Betsy went from the corporate world to the unknown territory of being an entrepreneur. What made her make this big life change? She saw her young daughter struggl...
Listen
Ep. 130 - Jacob Liberman from 2018-04-08T10:00
“The moment when the eye and light connect is vision” - Dr. Jacob Israel Liberman is known for being a classically trained visionist and optometrist who had a life changing vision experience of ...
Listen
Ep. 129 - Dr. Michelle Robin from 2018-04-01T10:00
I have wrapped up my 25th year in practice and while I thought I would go back to my normal routine after spending the last year celebrating, my spirit had other plans for me. Instead, I am now ...
Listen
Ep. 128 - Laurie MacCaskill from 2018-03-25T10:00
Imagine you were diagnosed with what has been deemed the world’s toughest cancer, Pancreatic cancer and it is now 12 years later and you are still living a full and healthy life. How did you get...
Listen
Ep. 127 - Rochelle Reea from 2018-03-18T10:00
What exactly is Ergonomics? Rochelle Reea is a Certified Ergonomics Specialist and Pain Relief Expert who tells us all about Ergonomics, the study of people’s efficiency in the workplace.
<... Listen
Ep. 126 - Dr. Bowen White from 2018-03-11T10:00
Dr. Bowen White is an “organizational physician” who is interested in the “people piece” when it comes to the workplace and life in general. He encourages people to take responsibility for their...
Listen
Ep. 125 - Dr. Taz Bhatia from 2018-03-04T11:00
It’s 2018 and the world is filled with different health and wellness “cure-all’s” and “do’s and don’ts” which makes it hard for us to really figure out what works for our own self. Dr. Taz Bhati...
Listen
Ep. 124 - Lindsey Roy from 2018-02-25T11:00
Life is all about perspective. We hear this phrase all the time yet don’t often believe it or stop to actually understand that life is all about perspective, at least not until we have to.
... Listen
Ep. 123 - Julie Edge from 2018-02-18T11:00
After a health crisis turned Julie Edge’s life upside down, she turned to life coaching and found her passion and purpose in life. Julie has experience from all facets of life that she brings to...
Listen
Ep. 122 - Bonnie Kelly from 2018-02-11T11:00
“Unintentional dysfunction” is how Bonnie Kelly, life coach, author and speaker, describes the world today as there is a world of hurt people, raising a world of hurt people.
Bonnie’s per...
Listen
Ep. 121 - Dr. Sharad Paul from 2018-02-04T11:00
“One cannot have poor health and good skin” is something Dr. Sharad Paul, skin cancer expert often says. Our skin can tell us far more than we are even aware of and yet so often is neglected by ...
Listen
Ep. 120 - Dr. Celine Gounder from 2018-01-28T11:00
Dr. Celine Gounder is taking on the world of disease and social injustice through treating and talking to people all over the world. She is known as the “Disease Detective” as she treats people ...
Listen
Ep. 119 - Dr. Norm Shealy from 2018-01-21T11:00
One of my favorite guests is back for another episode - Dr. Norm Shealy of Shealy Wellness. Dr. Shealy knew from age 4 that he wanted to be a physician and by age 16 knew he wan...
Listen
Ep. 118 - Dr. Janice Hughes from 2018-01-14T11:00
Dr. Janice Hughes is a leader, teach and author, who has taken the executive and business world by storm through her understanding of the laws of attraction, money, and the power of thought. Listen
Ep. 117 - Micah Lacerte and Diana Chaloux-Lacerte from 2018-01-08T11:00
Micah and Diana Chaloux-Lacerte are in the business of changing lives through physical, mental and emotional transformations all stemming from personal training.
They own HitchFit Transfo...
Listen
Ep. 116 - Dr. Michelle Robin from 2018-01-07T11:00
Happy New Year! I want to take a second to say thank you for being on this journey with me and to share with you my exciting plans for 2018 and beyond.
This year, I am focusing even more ...
Listen
Ep. 115 - Nicole Wickenhauser with Water.org from 2017-12-31T11:00
1 in 9 people in the world do not have access to safe water. That means that more people have access to a cell phone than safe water. Water.org is a not for profit organization that is helping t...
Listen
Ep. 114 - Dr. Steven Gundry from 2017-12-24T11:00
One of the best things you can do for your health is to get a dog. Can you imagine a doctor writing you a prescription telling you to go visit an animal shelter or adopt a rescue dog? Dr. Steven...
Listen
Ep. 113 - Dr. Will Bulsiewicz from 2017-12-17T11:00
Dr. Will Bulsiewicz a.k.a “Dr. B”, spent years learning, training and practicing to become a doctor. Once he began practicing, he was asked by patients what their nutrition should be to help dea...
Listen
Ep. 112 - Jill Grunewald&Lisa Markley from 2017-12-10T11:00
It is becoming more and more common to hear about thyroid issues whether it be through Hashimoto's, Hypothyroidism or even Celiac’s - the thyroid plays a huge role in our body. Jill Grunewald an...
Listen
Ep. 111 - Katie Kozlowski from 2017-12-03T11:00
We really only have one job in this life - to love yourself. It is simple yet so complicated and overlooked as we so often are taught that self love comes from our outside appearance and not wha...
Listen
Ep. 110 - Josh Perry from 2017-11-26T11:00
Imagine you are an athlete at the top of your game, living life to the fullest and your health is the last thing on your mind and then you have a fall and land in the hospital. You end up being ...
Listen
Ep. 109 - Robyn Stevens from 2017-11-19T11:00
Are you currently struggling in a relationship, struggling to find a relationship or maybe just coming out of a struggling relationship? Have you ever thought about how your home, office or livi...
Listen
Ep. 108 - Jen Arnold from 2017-11-12T11:00
Are you stressed about the upcoming holiday season? Navigating the holiday season is tricky for us and then you add in trying to be healthy and well and it can really be overwhelming. Jen Arnold...
Listen
Ep. 107 - Dr. Michelle Robin from 2017-11-05T11:00
On this special edition of Small Changes Big Shifts, I am taking a second to thank those who have been on this journey and show gratitude for where I have been, where I am at and where I will be...
Listen
Ep. 106 - Andrew Forsthoefel from 2017-10-29T10:00
Imagine you just graduated college and are wondering what your next step is. Andrew Forsthoefel was in this exact situation when he decided to take on the adventu...
Listen
Ep. 105 - Dr. John Day from 2017-10-22T10:00
Dr. John Day has a story that many of us can relate to. Life was going well or so he thought and then he hit his forties and realized that he really wasn’t feeling that great, struggled to get t...
Listen
Ep. 104: Lisa Lillien from 2017-10-15T10:00
How does one go from sending daily emails with recipes to her closest friends and family to over one million email subscribers? By making small changes that lead ...
Listen
Ep. 103: Zaheen Nanji from 2017-10-08T10:00
“Changing your words, changes your thoughts, and changes your feelings.” A simple yet powerful concept. Zaheen Nanji, author, motivator and thought leader, says this often as she believes it is ...
Listen
Ep. 102: Laura Coe from 2017-10-01T10:00
How do we tune in to our authentic self? The self that is us in the truest form and can tell us 100% whether something is right or wrong? Laura Coe, former health...
Listen
Ep. 101: Dr. Phil Carson from 2017-09-24T10:00
Imagine you are running a successful company for decades and then you lose it all. What would you do? This happened to Dr. Phil Carson and he is now the epitome of starting over and picking your...
Listen
Ep. 100: Dr. Nasha Winters from 2017-09-17T10:00
If you were told you only had a couple months to live due to a terminal illness, what would you do? Dr. Nasha Winters, N.D. and CEO of Optimal Terrain, was told this at the young age of 19 as sh...
Listen
Ep. 99: Dr. Mao Shing Ni from 2017-09-10T10:00
Dr. Mao Shing Ni is a licensed acupuncturist, Diplomate of Chinese Herbology and a Diplomate in Anti-Aging. His family has had roots in acupuncture going back 37 generations and Dr. Mao fell int...
Listen
Ep. 98: Randy Floyd from 2017-09-03T10:00
Randy Floyd is a Licensed Specialist Clinical Social Worker and Founder of Midwest Anxiety. Randy has been practicing since 2009 and is known for providing “real life” help to children, teens, a...
Listen
Ep. 97: Jodie Benveniste from 2017-08-27T10:00
Jodie Benveniste, a Registered Psychologist and creator of the Intuitive Parenting App, is helping parents get out of our heads and use other parts of ourselves to raise our children. She focuse...
Listen
Ep. 96: Patti Phillips from 2017-08-20T10:00
Patti Phillips, CEO of Women Leaders in College Sports, is committed to the advancement and development of women in all aspects of life. She has been involved in athletics her whole life from co...
Listen
Ep. 95: Ed Harrold from 2017-08-13T10:00
Ed Harrold is a Certified Yoga Instructor as well as being certified in Advanced Pranayama and as an Advanced Meditation Teach. He also created the Mind Body Athlete performance training program...
Listen
Ep. 94: Dr. Partha Nandi from 2017-08-06T10:00
Dr. Nandi is the creator and host of the nationally and internationally syndicated television show Ask Dr. Nandi, which can be seen in over 95 million home daily. He also is a practicing physici...
Listen
Ep. 93: Holly Rilinger from 2017-08-03T22:17:28
Holly Rilinger is not only a coach, trainer and speaker but also the star of Bravo’s elite fitness show, Work Out New York. Holly began playing basketball at a young age and found that it brough...
Listen
Ep. 92: Ananta Ripa Ajmera from 2017-07-30T10:00
Today on Small Changes Big Shifts we have Ananta Ripa Ajmera. Ananta is author of the bestselling book The Ayurveda Way (Storey Publishing, 2017). She is a Certified Ayurveda Health Practitioner...
Listen
Ep. 91: Sandy Weston from 2017-07-23T10:00
Today on Small Changes Big Shifts we have Sandy Joy Weston. Sandy’s mission is to spread Joy. She uses fitness and her gift of motivation as her tools to help individuals achieve their goals wit...
Listen
Ep. 90: Dr. Gabrielle Pelicci from 2017-07-16T10:00
Today on Small Changes Big Shifts we have Dr. Gabrielle Pelicci. In 2006, Gabrielle, a former international fashion model, became “Dr. Gabby” when she completed her Ph.D. and started changing li...
Listen
Ep. 89: Sandra Yancey from 2017-07-09T10:00
Today on Small Changes Big Shifts we have Sandra Yancey. The quest to find a solution to a common problem standing in the way of business success is how Sandra entrepreneurial path took root to ...
Listen
Ep. 88: Sarah King from 2017-07-02T10:00
Today on Small Changes Big Shifts we have Sarah King. Whenever someone asks Sarah why she founded Invigorate, they assume someone in her family had Parkinson's and motivated her to commit her ca...
Listen
Ep. 87: David Norcott from 2017-06-25T10:00
Today on Small Changes Big Shifts we have David Norcott. David is an entrepreneur, an athlete, a tri athlete, ironman, Para Olympian in training and also a life coach certified by surviving life...
Listen
Ep. 86: Dr. Richard Day from 2017-06-18T10:00
Today on Small Changes Big Shifts we have Dr. Richard Day. Dr. Day and his wife, Dr. Haley Day, returned to the Kansas City area from Colorado in 2014, bringing fifteen years of combined clinica...
Listen
Ep. 85 Tammy Fadler from 2017-06-11T10:00
Today on Small Changes Big Shifts we have Tammy Fadler. Tammy is a Speaker, Investor, Entrepreneur, Developer, and author of the best selling memoir Finding the Pearl. Tammy Fadler’s origins gui...
Listen
Ep. 84: Matthew Thie from 2017-06-04T10:00
Today on Small Changes Big Shifts we have Matthew Thie. Matthew is the President of Touch for Health Education. Matthew collaborated directly with his father, John Thie, from 1996 until John's d...
Listen
Ep. 83 Dr. Melissa Cady from 2017-05-28T10:00
Today on Small Changes Big Shifts we have Dr. Melissa Cady. Change happens when we accept the Challenge to strive toward a goal. Never Give Up! The ChallengeDoctor.com website is here to encoura...
Listen
Ep. 82: Dr. Leslie Tidwell from 2017-05-21T10:00
Today on Small Changes Big Shifts we have Dr. Leslie Tidwell. Dr. Tidwell is the creative mind behind SavvyLadyPatient.com. This business has been a long time coming. Deep in Dr. Tidwell’s subco...
Listen
Ep. 81: Liz Koch from 2017-05-14T10:00
Today on Small Changes Big Shifts we have Liz Koch. Liz is an international teacher & author with 30 years experience working with and specializing in the psoas muscle. Educating both laypersons...
Listen
Ep. 80: Byron Morrison from 2017-05-07T10:00
Today on Small Changes Big Shifts we have Byron Morrison. Byron is the author of the book ‘Become a Better You’, as well as a Lifestyle and Weight Loss Coach. Byron know firsthand exactly how da...
Listen
Ep. 79: Master Charles Cannon from 2017-04-30T10:00
Today on Small Changes Big Shifts we have Master Charles Cannon. Master Charles is known world-wide as a modern spiritual teacher. He was given the title Master by his teacher to denote that he ...
Listen
Ep. 78: Ron Hall from 2017-04-23T10:00
Today on Small Changes Big Shifts we have Ron Hall. Ron is the author of “SAME KIND OF DIFFERENT AS ME.” Now turned into a movie that’s coming in October 2017, it is the story of an internationa...
Listen
Ep. 77: Dr. William Davis from 2017-04-16T10:00
Today on Small Changes Big Shifts we have Dr. William Davis. Dr. Davis is a cardiologist, author, speaker and health crusader who sees, every day in his practice, that the food you eat is making...
Listen
Ep. 76: Terry Wahls, M.D. from 2017-04-09T10:00
Today on Small Changes Big Shifts we have Dr. Terry Wahls. Terry is a clinical professor of medicine at the University of Iowa Carver College, in addition to an avid clinical researcher with ove...
Listen
Ep. 75: Dr. Michelle Robin - 25th Anniversary from 2017-04-05T10:00
Today on Small Changes Big Shifts I wanted to share with you how my team and I intend to bring together our community in 2017. It’s about our families, community and world. The global wellness i...
Listen
Ep. 74: Laura Schmidt from 2017-04-02T10:00
Today on Small Changes Big Shifts we have Laura Schmidt. Laura started notes to self, llc to put her belief in the power of positive thinking into action (and on people’s feet!).
Listen
Ep. 73: Jennifer Dodd from 2017-03-26T10:00
Today on Small Changes Big Shifts we have Jennifer Dodd. Jennifer is a seasoned multi-site executive with operations DNA, franchising expertise and a passion for developing people, brands and or...
Listen
Ep. 72: Mindy Corporon from 2017-03-19T10:00
Today on Small Changes Big Shifts we have Mindy Corporon. Mindy is the mother of Reat Underwood and daughter of Dr. William Corporon, who were murdered by a convicted white supremacist in a hate...
Listen
Ep. 71: Ayelet Baron from 2017-03-12T11:00
Today on Small Changes Big Shifts we have Ayelet Baron. Ayelet is a visionary author, speaker, coach, workshop facilitator, and former tech executive committed to making a transformational impac...
Listen
Ep. 70: Anita Moorjani from 2017-03-05T11:00
Today on Small Changes Big Shifts we have Anita Moorjani. Anita is the author of two books: "Dying to be Me - My journey from cancer to near death to true healing" and "What if This is Heaven." ...
Listen
Ep. 69: Dr. Michael Roizen from 2017-02-26T11:00
Today on Small Changes Big Shifts we have Dr. Michael Roizen. Dr. Roizen is a Sharecare Editorial Advisory member, is a Phi Beta Kappa graduate of Williams College, Alpha Omega Alpha graduate of...
Listen
Ep. 68: Dr. Carolyn Dean from 2017-02-19T11:00
Today on Small Changes Big Shifts we have Carolyn Dean, MD, ND. Dr. Carolyn Dean has been in the forefront of health issues for almost 40 years. She is not only a medical doctor, but also a natu...
Listen
Ep. 67: Dr. Lindsey Berkson from 2017-02-14T11:00
Today on Small Changes Big Shifts we have Dr. Lindsey Berkson. Dr. Berkson is a thought leader and scholar in functional hormones, nutrition and digestive health. Berkson’s career spans almost f...
Listen
Ep. 66: Dr. Neal Barnard from 2017-02-12T11:00
Today on Small Changes Big Shifts we have Dr. Neal Barnard of the Physicians Committee for Responsible Medicine. Dr. Barnard is a nutrition researcher, author, and health advocate. As an adjunct...
Listen
Ep. 65: Deborah K. Heisz from 2017-02-05T11:00
Today on Small Changes Big Shifts we have Deborah K. Heisz. As CEO, Co-Founder and Editorial Director of Live Happy LLC, Deborah K. Heisz is responsible for the management and development of th...
Listen
Ep. 64: Rachel Macy Stafford from 2017-01-29T11:00
Today on Small Changes Big Shifts we have Rachel Macy Stafford. Rachel is the New York Times bestselling author of Only Love Today, Hands Free Mama, and Hands Free Life. Rachel is a certified sp...
Listen
Ep. 63: Tess Masters from 2017-01-22T11:00
Today on Small Changes Big Shifts we have Tess Masters. Tess is an actor, cook, lifestyle personality, and author of The Blender Girl, The Perfect Blend, The Detox Dynamo Cleanse, and The Blende...
Listen
Ep. 62: Melissa Hartwig from 2017-01-15T11:00
Today on Small Changes Big Shifts we have Melissa Hartwig. Melissa is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, ...
Listen
Ep. 61: Dr. Aviva Romm from 2017-01-08T13:00
Today on Small Changes Big Shifts we have Dr. Aviva Romm. Dr. Aviva, called "the face of natural medicine in the 21st century by Prevention Magazine," has bridged the best of traditional medicin...
Listen
Ep. 60: Dr. Michelle Robin from 2017-01-01T17:59:18
Happy New Year! Today I wanted to talk to you about closing out 2016 and beginning 2017 and how important it is to take time to celebrate. We’ll also tackle my two new favorite words for this ne...
Listen
Ep. 59: Paul Young from 2016-12-21T16:13:28
Today, I have a special guest on Small Changes Big Shifts. Paul Young is a father of six, husband, grandfather and the author of the bestseller, Listen
Ep. 58: Lisa Kolias Cooper and Dondi Dahlin from 2016-12-14T11:00
Today on Small Changes Big Shifts we are speaking to author, inspirational speaker and grief advocate Lisa Cooper. Her book, You Are My Voice, How Love's Voice Never Dies, is about her experienc...
Listen
Ep. 57: Kelly Swanson from 2016-12-07T09:00
Today on Small Changes Big Shifts we have Kelly Swanson. Kelly is an award-winning comedian, motivational speaker, and storyteller. Her wacky cast of southern characters have charmed audiences f...
Listen
Ep. 56: Leigh Weinraub from 2016-11-30T13:00
Join us on Small Changes Big Shifts today to learn about Leigh’s story. Leigh Weinraub is an innovative pioneer in the world of personal transformation, moving people toward their peak performan...
Listen
Ep. 55: Dr. Brian Lum and Jeanne Mackay from 2016-11-23T09:00
Today Dr. Brian Lum is on Small Changes Big Shifts talking about how he uses 23andMe, salt water and olive oil to help his clients live a vibrant life. On the show we also have the owner of Tast...
Listen
Ep. 54: Deborah Shouse and Sudy from 2016-11-16T09:00
Today, on Small Changes Big Shifts I am speaking with author Deborah Shouse. Deborah Shouse’s world changed after she watched her mother battle dementia. Her mother’s dementia taught her how to ...
Listen
Ep. 53: Kris Wittenberg and Shira Taylor Gura from 2016-11-09T09:00
We all know that we need food, water, shelter and clothing. But what about love and kindness? Isn’t love also a basic need? Everyone we encounter whether they are a stranger, our mother, sister ...
Listen
Ep. 52: Connie Zack and Andria Corso from 2016-11-02T08:00
Andria Corso is an award-winning Life and Leadership Coach. She is the current owner of Andria Corso & Co, as life, business, career, and personal development coaching firm. She specializes in ...
Listen
Ep. 51: Dr. Roger Teel from 2016-10-26T08:00
Join us today on Small Big Shifts as Dr. Teel speaks about his new book and shares how you can instantly bring more joy into your life. Dr. Roger Teel is one of the most admired spiritual teache...
Listen
Ep. 50: Kathy Smith from 2016-10-19T13:03:53
On Today’s Show, Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. She has sold more than 20 million exercise DVD...
Listen
Ep. 49: Derek Rydall from 2016-10-12T08:00
Derek Rydall is the author of the #1 Amazon/Barnes & Noble best-seller EMERGENCE: Seven Stops for Radical Life Change and the world’s #1 expert on the revolutionary Law of Emergence. He is part ...
Listen
Ep. 48: Jen Hemphill from 2016-10-07T08:00
Jen Hemphill is a Motivational Money Coach for Busy Women. She is also the host of Her Money Matters Podcast. Jen offers money coaching with a unique perspective. Money matters do not have a one...
Listen
Ep. 47: Dr. Fiona Lovely from 2016-10-05T08:00
Dr. Fiona Lovely brings to her listeners the expertise gleaned from a more than a decade of clinical primary care giving. She has many years of training in the fields of restorative endocrinolog...
Listen
Ep. 46: Bari Tessler and Sudy from 2016-09-28T08:00
Join us today on Small Big Shifts as Bari Tessler shares her personal story and her financial wisdom. Bari Tessler Linden, MA, is a Financial Therapist, Mentor Coach and Mama-preneur. Bari’s gen...
Listen
Ep. 45: Chris Hogan from 2016-09-21T08:00
Today, on Small Changes Big Shifts Chris is sharing how you can take a few small steps today, that will help you retire with dignity and ease. For more than a dec...
Listen
Ep. 44: Dr. Amy Myers from 2016-09-14T08:00
Amy Myers, MD is a renowned leader in Functional Medicine and New York Times Bestselling author of The Autoimmune Solution and The Thyroid Connection. She received her Doctorate in Medicine from...
Listen
Ep. 43: Dr. Courtney Jackson and Sudy from 2016-09-07T08:00
Today on Small Changes Big Shifts I have guests that will simplify nutrition and answer some of your burning questions. I hope these guests will help you live with more peace around food. Be pre...
Listen
Ep. 42: Sunita Pattani and Mary Lucas from 2016-08-31T08:00
Today, on Small Changes Big Shifts, we have two great guests for you. Our first guest is Psychotherapist, Sunita Pattani, unpacks how she suffered from an eating disorder. She explores her strug...
Listen
Ep. 41: Dr. Kim D’Eramo and Tina Hallis from 2016-08-24T08:00
Today, on Small Changes Big Shifts, we have two great guests for you. Our first guest is Dr. Kim D’Eramo. Dr. Kim uses MindBody Medicine to help women get to the root cause of their pain, anxiet...
Listen
Ep. 40: Kevin Geary and Lee Milteer from 2016-08-17T08:00
Today on Small Changes Big Shifts we have Kevin Geary. Kevin is the founder of RebootedBody.com and a leading authority on the psychology of eating. He and his team have helped men and women in ...
Listen
Ep. 39: Dr. Carol Phillips - Dynamic Body Balancing from 2016-08-10T08:00
Today on Small Changes Big Shifts I am speaking with Dr. Carol Phillips. Carol is an internationally renowned lecturer and workshop instructor who has taught more than 8,000 hours of postgraduat...
Listen
Ep. 38: Dr. Patrick Porter - BrainTap Technologies and LaShonda Brown - Body Talk from 2016-08-03T08:00
Today on Small Changes Big Shifts I am speaking with Dr. Patrick K. Porter. For 25 years, Dr. Porter has been investigating and researching cutting edge brainwave technology and how it can help ...
Listen
Ep. 37: Dr. Carl Cleveland - How Chiropractic Care Changes Your Quality of Life from 2016-07-27T08:00
Today, on Small Changes Big Shifts we are speaking with someone that knows the history and power of the chiropractic profession. Dr. Carl S. Cleveland III is a fourth generation doctor of chiro...
Listen
Ep. 36: Dr. Krista Burns - The Power of Posture from 2016-07-20T08:00
On Small Changes Big Shifts this week I am talking to Dr. Krista Burns about her journey from athlete, to chiropractor to posture expert. She talks about the power of taking posture breaks every...
Listen
Ep. 35: Dr. Angie Welikala - On Cancer, Healing, Positive Thinking&Grace from 2016-07-13T08:00
I will be speaking with my friend and fellow chiropractor Dr. Angie Welikala. As a chiropractor who has been practicing for 15 + years she has helped thousands of patients. Her speciality is chi...
Listen
Ep. 34: Dr. J Dunn - What is Wholistic Kinesiology? from 2016-07-06T08:00
Today on Small Changes Big Shifts, I’ll be speaking with Dr. J Dunn, author of the Book Wholistic Kinesiology, creator and innovator of Wholistic Kinesiology, teacher and lecturer. For over 25 y...
Listen
Ep. 33: MK Mueller - No More Diets! 8 to Your Ideal Weight! from 2016-07-04T08:00
On this special 4th of July edition of Small Changes Big Shifts, Dr. Michelle Robin interviews MK Mueller. As an international trainer and author MK began her professional life as a high school ...
Listen
Ep. 32: Dr. Michelle Robin - One Year Later from 2016-06-29T08:00
Today on Small Changes Big Shifts we are celebrating anniversaries. I am celebrating my one-year anniversary of right-sizing my body and healing from my accident. Sudy, our “real” guest is celeb...
Listen
Ep. 31: Jill Minton and Shelly Murray - Listen To Your Body from 2016-06-22T08:00
Today on Small Changes Big Shifts I am celebrating healthy happenings in Kansas City! On the first part of the show, I am talking to Jill Minton the owner of T.Loft. In 2010 Jill was an IT Consu...
Listen
Ep. 30: Dr. Terry Wahls and Julie Robinson - From Wheelchair To Walking By Changing Your Diet from 2016-06-15T08:00
Today is a really special day on Small Changes Big Shifts. We have Dr. Terry Wahls on the show. In 2000, Dr. Wahls was diagnosed with relapsing remitting multiple sclerosis. By 2003 she had tran...
Listen
Ep. 29: Dr. Jill Carnahan - Why Functional Medicine Is The Future Of Health from 2016-06-08T08:00
Today on Small Change Big Shifts I am speaking with functional medicine expert Dr. Jill Carnahan. Jill was diagnosed with aggressive breast cancer at 25. At the time of her diagnosis life was gr...
Listen
Ep. 28: Lyn-Genet Recitas and Steve Spangler- Food as Medicine and Taking Charge of Your Health&Well-being from 2016-06-01T13:18:47
Today on Small Change Big Shifts I am speaking with NY Times bestselling author, Lyn-Genet Recitas and Steve Spangler of Simple Science Juices.
Lyn-Genet Recitas is the NY Times and Inter...
Listen
Ep. 27: Terri Trespicio – Stop Searching For Your Passion from 2016-05-27T08:00
Today on Small Change Big Shifts I am speaking with Terri Trespicio. Terri has a very unique idea about what passion is and what it isn’t. For nearly a decade, Terri served as a senior editor at...
Listen
Ep. 26: Becky Chambers - The Power of Energy Medicine from 2016-05-25T15:03:01
Today on Small Change Big Shifts I am speaking with Natural Health Practitioner Becky Chambers. Becky was chronically ill for over 30 years. She once weighed 200 pounds, was depressed, chronical...
Listen
Ep. 25: Michael Tamez - Are You Stuck In An Emotional Eating Loop? from 2016-05-18T08:00
Today on Small Change Big Shifts I am speaking with the creator and holistic health coach of Transformative Nutrition, Michael Tamez. In his early 20s Michael weighed 245 pounds. He had severe s...
Listen
Ep. 24: Tony Wrighton - What is Zestology? from 2016-05-11T08:00
Tony Wrighton, author and popular sports broadcaster contracted a virulent virus in 2014. He spent months in bed, not sure if he would ever recover. To heal he used self-hypnosis and (Neuro Ling...
Listen
Ep. 23: Aaron Anastasi - How to Find the Voice of Your Dreams from 2016-05-04T08:00
Today on Small Changes Big Shifts we have a Aaron Anastasi. Aaron graduated from Princeton with master’s degree from Princeton where he studied philosophy and psychology. After graduation, Aaron...
Listen
Ep. 22: Dr. James Kelley - The Best Medicine is Love from 2016-04-27T08:00
Today on Small Changes Big Shifts I am talking with our real guest Sudy. Sudy has had a tough couple of weeks after losing a furry family member. Sudy talks today about the power of her grief an...
Listen
Ep. 21: Courtney Carver - Be More With Less from 2016-04-20T08:00
Today on Small Changes Big Shifts I will be speaking with Courtney Carver. In 2006, she was diagnosed with Multiple Sclerosis. As part of her journey, she created her popular blog, Be More with ...
Listen
Ep. 20: Dr. Robynne Chutkan - Digestion 101 Part II from 2016-04-13T08:00
Today on Small Changes Big Shifts Dr. Robynne innovative solutions backed by science that can help you improve your digestive wellness today! Have you ever wondered if you need to take a probiot...
Listen
Ep. 19: Dr. Robynne Chutkan - Digestion 101 Part I from 2016-04-11T12:26:53
Today on Small Changes Big Shifts I will be speaking with Dr. Robynne Chutkan. Dr. Chutkan is one of the most recognizable gastroenterologists working in America today. She is the author of two ...
Listen
Ep. 18: Raz Ingrasci and Frank Ferrante - Ready to Feng Shui Your Soul? from 2016-04-06T08:00
Today on Small Changes Big Shifts I will be speaking with my good friends Raz Ingrasci from the Hoffman Process and Frank Ferrante of MAY I BE FRANK.
The Hoffman Process is a week-long pe...
Listen
Ep. 17: Dr. Stephanie Maj - My 50th Birthday Celebration With Stephanie from 2016-04-01T08:00
On Small Changes Big Shifts I am speaking with my birthday buddy Stephanie Maj. Today, we are both coming together to talk wellness and celebrate our 50th birthday. Dr. Steph is a chiropractor, ...
Listen
Ep. 16: Shannon Kaiser - Adventures For Your Soul from 2016-03-30T08:00
Today on Small Changes Big Shifts we have Shannon Kaiser. Shannon's the founder of Playwiththeworld.com. She's an author, international life coach, teacher, and inspirational speaker who left he...
Listen
Ep. 15 - Dr. Michelle Robin - The Ultimate Lesson My Cycling Accident Taught Me from 2016-03-29T08:00
Today I have created a special Small Changes Big Shifts episode for you. On this day, three days before my 50th birthday, 9-months after this accident I wanted to share the lessons I have learne...
Listen
Ep. 14: Lisa Grefe - The Founder of Deliver Delight from 2016-03-23T12:53:25
Today I am talking with Lisa Grefe. Lisa is the founder of Deliver Delight. She understands that sometimes flowers just don’t cut it. Deliver Delight was born out of a small and simple idea from...
Listen
Ep. 13: Dr. Laura Eickman - You're More Beautiful Than You Think from 2016-03-16T13:00:17
Today on Small Changes Big Shifts I am speaking with change agent Dr. Laura Eickman. Eickman is a psychologist and the founder of Rebel. Rebel is an organization that is redefining beauty for ev...
Listen
Ep. 12: Brooke Wesley - What Is Healthy Body Image and How To Live It from 2016-03-09T09:00
Today on Small Changes Big Shifts, I will be speaking therapist Brooke Wesley. Brooke has worked as a therapist with adolescents and adults who struggle with eating disorders for years. She is t...
Listen
Ep. 11: Barnett Helzberg - In The Name Of Love from 2016-03-04T09:00
Today on Small Changes Big Shifts I have a bonus show filled with LOVE for you! Barnett Helzberg is an amazing community leader in Kansas City and one of my mentors. Barnett’s family owns a fami...
Listen
Ep. 10: Kathleen Frazier- Strange Things That Happen During Sleep from 2016-03-02T09:00
Today on Small Changes Big Shifts, I will be speaking with author and sleep activist, Kathleen Frazier. She advocates for mental health and to raise awareness of healthy sleep as a basic human r...
Listen
Ep. 9: Dr. Nerina Ramlakhan - The Plan To Stop Feeling Wired and Tired from 2016-02-24T12:00:50
Dr. Michelle Robin interviews Dr. Nerina Ramlakhan about ways we can improve our energy, sleep and wellbeing. She also checks in with "real" guest Sudy.
Listen
Ep. 8: Dr. Michael Breus, The Sleep Doctor - Sleep Solutions from 2016-02-17T09:00
Dr. Michelle Robin interviews The Sleep Doctor, Dr. Michael Breus about his top tips for small changes in our sleeping habits that truly can lead to big shifts in our wellness.
Listen
Ep. 7: Dr. Abid Bhat - Sleep Well. Wake Happy. (No Pills Necessary) from 2016-02-10T09:00
Dr. Michelle Robin interviews Dr. Abid Bhat, a practicioner of Sleep Medicine for over 10 years and currently an Associate Professor at the University of Missouri Kansas City, School Of Medicine...
Listen
Ep. 6: Dr. Amit Sood - Living From The Heart from 2016-02-03T09:00
Michelle interviews Dr. Amit Sood, Professor of Medicine at Mayo Clinic College of Medicine, Rochester, Chair of Mayo Mind Body Initiative, Director of research and practice at Mayo Clinic Compl...
Listen
Ep. 5: Dr. William Davis - Wht Wheat Is Ruining Your Life from 2016-01-27T10:00
Dr. Michelle Robin interviews internationally renowned and #1 New York Times bestselling author of Wheat Belly, Dr. William Davis, about the revolutionary ways living a grain-f...
Listen
Ep. 4: John O'Leary - Are You Tired of Living an Ordinary Life? from 2016-01-20T12:22:56
Dr. Michelle Robin interviews internationally renowned speaker John O'Leary about his incredibly inspiring story surviving a house fire at age 9 that burned 100% of his body.
Michelle and ...
Ep. 3: Susan Piver - Let's Talk About Meditation from 2016-01-15T09:00
Dr. Michelle Robin interviews NYT Bestselling author and meditation teacher Susan Piver about utilizing meditation for wellness and her new book "Start Here Now"
Listen
Ep. 2: Sonia Choquette - Get Out of Your Head and Into Your Heart from 2016-01-14T09:00
Dr. Michelle Robin checks in with "real" guest Sudy on her wellness journey, and interviews NYT Bestselling author, spiritual teacher and six-sensory consultant, Sonia Choquette.
Listen
Ep: 1: Dr. Michelle Robin - Welcome To Small Changes Big Shifts! from 2016-01-13T09:00
Dr. Michelle Robin shares her "why" behind Small Changes Big Shifts
Listen