Ep. 166 - Rob Dionne - a podcast by Dr. Michelle Robin

“The process is the result.”- Rob Dionne

So many times, we think of weight loss as a long term goal. Something that will happen down the road and will take months and months of work to achieve but Rob Dionne of Open Sky Fitnessis teaching us a new way of thinking. 

Rob has his own personal story of weight loss and self discovery that he uses to help others find true happiness and self acceptance. He teaches people that short term goals are the way to make big changes in your life and on the scale.

By focusing on actually transitioning your life, being in the present moment and not stressing over yesterday or worrying about tomorrow; you can lose all the weight in the world yet gain so much more at the same time.

Further episodes of Small Changes Big Shifts

Further podcasts by Dr. Michelle Robin

Website of Dr. Michelle Robin