Ep. 230 - Alana Muller - a podcast by Dr. Michelle Robin

If you want this to be your year, don’t sit on the couch and wait for it. Go out, make a change, smile more, be excited, do new things, throw away clutter, unfollow negative people on social media, go to bed early. Wake up early, don’t gossip, show more gratitude, do things that challenge you, and be brave. - Dr. Michelle Robin

Founder and CEO of Coffee Lunch Coffee, Business Relationship Coach, and Author ofCoffee Lunch Coffee: A Practical Field Guide For Master Networking, joins Dr. Michelle Robin in this special January 1st episode to reflect back on 2019 and share what they are looking forward to the most in 2020.

Click here to get Alana’s FREE GIFT:
Coffee Lunch Coffee: Tips For Success At Networking Events

 As you tune in, Dr. Michelle and Alana discuss:

• The Four Quadrants of Wellbeing and how they impacted Alana’s and Dr. Michelle’s 2019.
• The importance of being our most authentic selves at home, at work, and with our loved ones.
• How Dr. Michelle is working on using feng shui both at home and the office to help shift her environment.
• Why Alana launched her company, Coffee Lunch Coffee, and which Ted Talkspecifically inspired her.
• What made Dr. Michelle begin to think of Small Changes Big Shifts as a concept

If you advance confidently in the direction of your dreams, and endeavors to live the life which you have imagined, you will meet with a success unexpected in common hours. If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them. - Henry David Thoreau

Join Dr. Michelle and Alana as they share what they’re geared up about the most in 2020 for themselves, their brands, and the Kansas City community:

• What they’re looking forward to the most in 2020.
• Some new tools they’ve put on their wellness belt in 2019 and how they plan to use them in 2020.
• Big plans that Alana and Dr. Michelle Robin are focusing on for 2020 and how they want to help people.
• Michelle Robin’s goal for what the Big Shifts Foundation can accomplish in 2020.
• The words that Dr. Michelle and Alana are focusing on for 2020: soil and access.

Advice From A Tree:

Stand up tall and proud.
Sink your roots into the earth.
Be content with your natural beauty.
Go out on a limb.
Drink plenty of water.
Remember your roots.
Enjoy the view!

-Ilan Shamir

Further episodes of Small Changes Big Shifts

Further podcasts by Dr. Michelle Robin

Website of Dr. Michelle Robin