Episode 139 - a podcast by SMM

from 2023-01-18T07:39:03

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John, Kelly and Laurence "Sandbag" Caird talk through their week of training!

We talk through running news including the Riverbank Rollick, the Valencia 10K and the Houston races.

Kelly gives us an update in Period Chat

Prom coming up - See you there :-)

Have a good week!

Cheers,
The SMM Team