Podcasts by SMM - Single Malt Marathoners
All episodes
Episode 182 - With Jack Gray from 2023-12-06T11:30
John and Kelly debrief their training AND we talk Valencia Marathon!
WE ALSO HAVE an interview with Jack Gray - 2:20 marathoner with epic hair and love of raving!!
Listen
Episode 181 - With Rachel White from 2023-11-29T11:51:34
John, Kelly, Good Morning Callum and RhiUnit are back again!
We talk through our weeks: John does some running! KD bosses it as always! Callum PBs again AND so does Rhian :-)
...
Marshall Smith Interview... from 2023-11-23T18:53:20
Forgot to add it to the pod... here it is...
An interview with the winner of Snowdon Marathon, Marshall Smith!!
This dude has a better win ration that Kipchoge: Wins so far at...
Episode 180 - With Marshall Smith from 2023-11-22T12:42:20
We're back!!!
John, Kelly, Good Morning Callum and RhiUnit talk through their week of training and catch up!
AND we have an interview with the winner of Snowdon Marathon, Mars...
Episode 179 - Snowdonia Marathon Debrief from 2023-11-01T13:51:39
John, Kelly, Nadia and Sam debrief on Snowdonia Marathon!
Have a great week!
Cheers,
The SMM Team
Episode 178 - With Phillipa Williams from 2023-10-26T04:59:18
John and Kelly talk through our week of training focusing on Prom and Ryan's Mile :-)
AND we have an interview with Phillipa Williams!
Philli WON the Bath Half last weekend an...
Episode 177 - Bath Half Debrief from 2023-10-19T10:37:18
John, Kelly, Good Morning Callum and Rhian talk through their week of training AND the Bath Half :-)
PBs galore for Callum, Rhian and the majority of the patrons and listeners - WELL DON...
Episode 176 - With Anne Dockery from 2023-10-12T08:08:36
John and Kelly talk through their week's which include the return of the Weston Prom 5 mile race as well as Prom and long running :-)
We have news about Chester Marathon and Chicago Mara...
Episode 175 - Cardiff Half Marathon Debrief from 2023-10-04T17:07:21
John, Kelly and Good Morning Callum debrief the Cardiff Half Marathon
Have a great week,
Cheers,The SMM Team
Episode 174 - With Ryan Liquorish from 2023-09-27T10:56:38
This week Kelly and John talk through their week's of training and recap the Berlin Marathon.
AND we have an interview with 2:45 marathoner Ryan Liquorish
Have a good week al...
Episode 173 - With Lizzie Dimond from 2023-09-22T17:34:37
Sorry it's late but here is this week's pod!
John, Kelly and Will return to debrief on Goodwood Marathon!
AND - we have an interview with the winner of this year's Newport Mar...
Episode 172 - With Calli Thackery from 2023-09-13T10:51:59
John, Kelly and Will are hosting this week.
We talk through our week of training and focus on Goodwood Marathon - one week to go!
AND we have an interview with Calli Thackery...
Episode 171 - Girls Take Over Part 10! from 2023-09-06T10:45:14
Kelly, Clare, Nadia and Katy run the world this week!
They discuss: Their training, Book Club*, we go into Katy's Lab to discuss HRV, Period Chat and so much more!
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Episode 170 from 2023-08-30T08:19:28
John, Kelly and Good Morning Callum are hosting this week - on a boat!
We talk through a week of training and focus on the Odd Down 5K and the Severn Bridge Half Marathon.
Hav...
Episode 169 from 2023-08-23T11:16:19
John, Kelly, Good Morning Callum AND a new co-host, friend of the show and patron Rhian Bethell!
We talk through a week of training, niggles, Towpath, parkrun and long runs!
A...
Episode 168 from 2023-08-17T05:24:05
John, Kelly and Good Morning Callum are hosting this week.
We talk training, strength work and parkrun-ing!
Have a good week all,
Cheers, The SMM Team
Episode 167 - With Ben Lloyd from 2023-08-09T07:46:09
John, Kelly & Laurence "Sandbag" Caird run the show this week!
We talk training, parkruns and the upcoming Patron Party!
Kelly askes us a great question which she found in...
Episode 166 from 2023-08-02T09:47:37
John, Kelly and Good Morning Callum this week!
We talk through a good week of training for the three of us.
John's started marathon training!
Kelly is getting stro...
Episode 165 from 2023-07-26T11:55:19
John, Kelly & Nadia debrief a week of not very much training... BUT we did do stuff!
We recap Odd Down and Nadia's multi event UK Challenge!
Have a good week!<...
Episode 164 - Off The Tarmac: Pen Y Fan Challenge 5 Mile Debrief from 2023-07-19T07:43:25
John, Kelly, Callum and Nadia talk through their training and focus on the Off The Tarmac: Pen Y Fan Challenge 5 Mile Debrief!
Not much else - enjoy!
Have a great week,
...
Episode 163 from 2023-07-12T11:07:06
John and Good Morning Callum talk through last week's training.
We review the GWR Towpath 10K Race 3, Wotton parkrun along with some local news!
If you are a male club runner ...
Episode 162 - Cotswold Relay Debrief from 2023-07-05T11:09:27
John, Kelly and Good morning Callum talk through this week's training.
We focus on the Cotswold Way Relay, Thornbury 10K AND the Nailsea Beer N Banger 10K where Katy "The Scientist" Sut...
Episode 161 - Jon from Off The Tarmac - Trail Running South Wales from 2023-06-28T11:18:38
John, Kelly and Andrew Drakey Drake takeover this week.
We talk training which includes Drakey telling us about his double threshold week's, Jelly ticking over, parkrun etc
We...
Episode 160 - Live Interview With Martin Lewis from 2023-06-22T12:28:49
Just Kelly and John this week.
We talk through our week's of training and LOT'S of race results which include:
Clevedon 10K, BTC South West PBs Odd Down 5K, Sri Chinmoy Eastville 2m...
Episode 159 from 2023-06-14T11:07:31
John, Kelly and Nadia run the show this week!
We talk local races: Blaise Blazer, Bradley Stoke and Chew Valley 10K!
More this week coming... We will be at Clevedon 10K, the O...
Episode 158 from 2023-06-07T11:35:14
We're back! :-)
John, Kelly and Good Morning Callum host this week.We talk through our training which included some parkrun tourism down in Weymouth.
Plenty of running news.We...
Episode 157 from 2023-05-24T10:48:50
John, Kelly and Good morning Callum debrief their running weeks
AND News about various 10Ks: Night of the 10,000s, Manchester and The GWR Towpath 10K Race 1
We will be at the ...
Episode 156 from 2023-05-18T09:18:12
John, Laurence "Sand Bag" Caird and Good Morning Callum run the show whilst Kelly is away this week.
Don't worry - we still get a Kelly's Corner :-)
We debrief LOTS of goings...
Episode 155 from 2023-05-11T08:01:49
John, Kelly and The Real Slim Drakey run the show!
We debrief Andrew's London Marathon effort. Talk about a new parkrun in Bristol and some local stars running strong nationally :-)
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Episode 154 - With Charlotte Arter from 2023-05-03T17:09:23
John, Kelly and Good Morning Callum chat through each others training weeks, Prom results AND we debrief Callum's new PB of 2:43:45!
We have an interview with Charlotte Arter. Previously...
Episode 153 - London Marathon Live Show from 2023-04-26T06:02:32
We celebrate THREE YEARS of the Single Malt Marathoners by hosting our first ever live show.
We watched the London marathon with some patrons, previous guests and friends of the show an...
Episode 152 - Newport Marathon Debrief + Interview with Jarlath McKenna from 2023-04-19T22:31:20
Big episode this week! John and Kelly are joined by Katy "The Scientist" Sutcliffe this week barely 24 hours since her new marathon PB of 3:20 at Newport which we hear all about :-)
We a...
Episode 151 - With Blair McWhirter from 2023-04-12T16:58:51
John, Kelly and Drakey are running the show this week.
A good week of training which included the Bristol Track Club Odd Down 5K and a parkrun in Swindon!
We go into Kelly's c...
Episode 150 - The Great Welsh Marathon Debrief from 2023-04-05T09:13
150 episodes!!!
John and Kelly debrief two very different Great Welsh Marathon experiences!
Lots of news: Local, national and world wide.
We will be at the Bristol...
Episode149 - Girls Take Over Part 9 from 2023-03-29T05:56:49
Kelly, Clare, Katy and Nadia are back!!
The girls take over and they discuss: World News: Transgender women being banned from competing in the female category in female events.We talk sc...
Episode 148 - Hullavington 20 Debrief from 2023-03-23T07:12
John, Kelly and Good Morning Callum debrief a week of training which included Prom and then the focus is on the the Hullavington 20
Cheers,The SMM Team
PS - this weekend, the ...
Episode 147 - With Johnny Suttle from 2023-03-15T13:54:33
The first minute or so is missing - the cloud swallowed it!!
John, Kelly and the Real Slim Drakey talk us through their weeks of training, respectively.
There's ...
Episode 146 from 2023-03-09T08:48:31
John, Kelly and Good Morning Callum take us through their training weeks, respectively.
We bring news from cross country, 10,000Mtr world records and Grizzly Runnings :-)
Chee...
Episode 145 - With Lauren Cooper from 2023-03-02T07:01:47
John, Kelly and The Real Slim Drakey are hosting this weeks pod.
We talk through our training from last week and review the Wokingham Half Marathon.
AND we have an interview ...
Episode 144 from 2023-02-23T06:52:24
Just the two of us!
Kelly and John talk through their weeks - which included Promming and parkrun!
Some XC World Champs news and big shout out to this week's patron Nicko Broo...
Episode 143 - Exeter Half Marathon Debrief from 2023-02-14T13:07:53
Six SMM behind the mic this week: John, Kelly, Callum, Nadia, Sam and Will!
We debrief the Exeter Half Marathon together. It was mint!
Have a great week everyone,
C...
Episode 142 from 2023-02-08T06:59:32
John, Kelly, Good Morning Callum AND Nadia are this week steering the ship.
We talk through our respective weeks of training which includes workouts galore and park run tourism!
Episode 141 from 2023-02-01T11:58:10
Good morning,
John, Kelly and Callum steer the ship this week.
We talk through a really strong week of training for the three of us - good timing with 9 and 12 weeks until our...
Episode 140 - Mums' Takeover Part 2 from 2023-01-25T18:45:15
Apologies - a Dalek has treaded all over the sound file! We know why - it wont happen again - it's painful listening this week but there's some great content so please do persevere - sorry ag...
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Episode 139 from 2023-01-18T07:39:03
John, Kelly and Laurence "Sandbag" Caird talk through their week of training!
We talk through running news including the Riverbank Rollick, the Valencia 10K and the Houston races.
<...
Episode 138 - With Chelsea Baker&Adam Stokes from 2023-01-12T06:46:29
John, Kelly and Andrew "Drakey" Drake are hosting this week.
We talk through a week of training, Prom, the Stoke (Somerset way Stoke) 10K whilst adjusting to going back to work and start...
Ep137 - With Helen Newberry from 2023-01-04T12:17:10
Happy New Year!!!
John and Kelly talk through last week's training and running news.
We review 2022 and set goals for 2023.
AND there's an interview with Helen Newb...
Episode 136 - With Charlotte Queen Square Run Club Hogan from 2022-12-21T09:39:08
John, Kelly and Good Morning Callum steer the sleigh this week!
We talk through a week of training which includes the Weston Prom 5 Mile Race and Ashton Court parkrun.
We talk...
Episode 135 - Valencia Marathon Debrief from 2022-12-14T10:11:09
John and Kelly are joined by 3:31 marathoner Nadia Kottegoda :-)
We debrief Nadia's Valencia Marathon - the various ups and downs... ins and outs... of the weekend!
We talk th...
Episode 134 - With John Volanthen from 2022-12-07T08:36:57
Just John & Kelly this week. John's got the lurgee so didn't wanna risk spreading. Sorry about the coughing.
We talk through a week of training, another parkrun record and focus on the V...
Episode 133 from 2022-11-30T07:29:17
John, Kelly and Clare host the pod this week.
We talk through a week of training which include some big miles and fast times - mainly from Clare!
We talk about the Bristol Run...
Episode 132 from 2022-11-24T20:59:47
John, Kelly & Drakey
We talk through a week of training and difficult racing decisions!
We cover: local, national and worldwide news.
We have a really good seasonal...
Episode 131 - With Siân Longthorpe from 2022-11-16T07:06:59
John and Kelly are joined by Nadia this week!
We talk through a great week of training which includes lots of running, gym classes and strength work!
We chat local news and re...
Episode 130 from 2022-11-09T08:57:50
John, Kelly and Will talk through this week's training.
We debrief Will's amazing 3:05 at Snowdonia Marathon!
We talk running news - UK and across the world!
We ans...
Episode 129 - With Hannah Alderson from 2022-11-02T06:32:59
John, Kelly and Good Morning Callum are hosting this week!
We talk through Callum's coming back from injury and summarise our 3-runs combined :-P
We cover the Snowdonia Marath...
Episode 128 - Abingdon Marathon Debrief from 2022-10-26T16:00:26
John, Kelly and Catie debrief Abingdon Marathon 2022!
We review results at the Leeds Abbey Dash 10K and the Valencia Half.
Shoutout to this week's Patron - Jonathon Lines - th...
Episode 127 from 2022-10-19T16:49:55
John, Kelly and Will this week!
We talk through this week's training and then get onto Will's awesome LDN block and going into SNOD marathon.
Kelly's Corner: We talk about tap...
Episode 126 - Girls Take Over Part 8 from 2022-10-12T10:57:25
Kelly, Clare, Katy and Nadia reunite once more!
They talk about last time's book and this time's book. How the Paris Olympic Marathon is going to celebrate the impact the women of France...
Episode 125 - Cardiff Half Debrief from 2022-10-05T08:02:44
Four of us - John, Kelly, Marcus & Katy!
John & Kelly talk through their week of training whilst Marcus & Katy do the same PLUS a review of the Cardiff Half and two PBs :-)
We...
Episode 124 - Bristol Half Marathon Debrief from 2022-09-28T07:49:43
3:11 marathoner Catie "COD" O'Donoghue joins John and Kelly this week!
We talk through a week of training - road relays - and the Bristol Half Marathon!
We review how last wee...
Episode 123 - A Bristol Half Marathon Preview Special from 2022-09-21T07:40:39
John and Kelly are joined by 2:33 marathoner and previous interviewee and co-host Andrew Drake.
We talk through our week of training which includes racing the Weston Prom and the Oldbury...
Episode 122 - With Anthony Clark from 2022-09-08T18:24:05
Just John & Kelly this week.
A review of last week's training: The Bristol Track Club South West PBs 5K at Odd Down... The Curly Wurly parkrun... long run etc
In Kelly's corn...
Episode 121 - With Kate Drew from 2022-09-01T10:28:42
Strap in - it's a long one!
John, Kelly and Good Morning Callum talk through another good week of training and a stellar set of results at the Severn Bridge Half Marathon.
We ...
Episode 120 - With Andrew Heyes from 2022-08-24T05:54:18
John, Kelly and Good Morning Callum talk through a great week of training including a track session, the Towpath 5K and Ashton Court parkrun
In Kelly's Corner we talk about marathon raci...
Episode 119 - With Sonia Samuels from 2022-08-18T05:55:12
John, Kelly and Marcus 'Maestro' Kropacsy steering the ship this week!
We talk through last week's training, reflect on the Nailsea 10K Beer and Banger, some parkrun tourism AND we have ...
Episode 118 - The CWG Debrief from 2022-08-11T05:52:09
John and Kelly are joined by "Laurence Sandbag" Caird to talk through their weeks of training including a deep dive into balancing miles over sessions.
We talk through last week's Common...
Episode 117 - With Clara Evans from 2022-08-03T06:37:50
John and Kelly are a tripod again with Marcus "The Maestro" Kropacsy co-hosting.
We talk through last week's training, the SWPBs Odd Down 5K Race #3, the Commonwealth Games Marathon AND ...
Episode 116 from 2022-07-29T07:22:24
Just Jelly this week!
John banks a track session and a Guinness session. Kelly continues to dominate just before going into her 6-week holiday!
We chat through: Training, the ...
Episode 115 - The Pod With The Vets from 2022-07-21T06:05:37
John & Kelly are re-joined by Good Morning Callum where they talk through their previous week of training which included running and celebrating Ashton Court parkrun's 500th event!
In Ke...
Episode 114 - With Katy Sutcliffe from 2022-07-13T04:54:33
John & Kelly are joined by Katy again :-)
We talk through our week of training and talk about the upcoming Athletics World Championships - coming this weekend!
Lots of wildlif...
Episode 113 - With Philly Bowden from 2022-07-06T08:01:51
John and Kelly are joined by Marcus "Maestro" Kropacsy this week.
We talk through training, the South West PBs Odd Down 5K - Race 2 AND The Cotswold Way.
We go into Kelly's Co...
Episode 112 - Track 3000M Debrief with SB from 2022-06-29T22:02:49
This week, John and Kelly are joined by Laurence "Sandbag" Caird!
We debrief the Bristol & West Open Meeting Track 3000Mtr Race we all did which includes some interviews with winners suc...
Ep111 - With Tommy Hughes from 2022-06-22T07:59:45
John & Kelly are joined by 2:44 man Will Purcell
We talk about Will training with his new coach and debrief the Clevedon and Towpath 10K
Spend some time in Kelly's corner and ...
Episode 110 - With Sam Mumford from 2022-06-15T05:38:27
John and Kelly are joined by Sam Mumford this week to debrief The Dartmoor Discovery.
Sam has been with us on the Mum's Takeover episode and has run 8:28 at the Green Man Ultra!
Episode 109 - With Katy Sutcliffe from 2022-06-08T06:19:22
John and Kelly are joined by Girls Takeover Legend - Katy Sutcliffe!
We talk through another week of training and racing at the Odd Down 5K.
We spend some time in Kelly's Corn...
Episode 108 - With Kate Jayden from 2022-06-01T07:50:42
John, Kelly and Good Morning Callum present the show this week.
They cover their week of training, including workouts, parkrun and long running.
We talk through some results a...
Episode 107 - Night of the 10,000 PBs&Exeter Marathon from 2022-05-18T06:10:45
John & Kelly steer the ship with the help of returning co-host Catie O'Donoghue!
We talk through this weeks training BUT mainly focus on: Kelly's experience at the Night of the 10,000m P...
Episode 106 from 2022-05-11T05:22:54
John and Kelly run the show with the help of Callum - we all remember Callum right? Good morning! https://youtu.be/HXhd0HbqTJU
W...
Episode 105 - With Catie O'Donoghue from 2022-05-04T17:21:44
Lauren is back safely from hols - she's gonna take some time out from the pod until she's back running again - we wish her a speedy recovery :-)
John and Kelly run the show with the help...
Episode 104 - With Nick Earl from 2022-04-27T08:04:38
Lauren's still on her hols - so it's just John & Kelly this week.
We talk through our week of training, leading up to the South West PBs 5K Race!
We cover lots of race news an...
Episode 103 - With Andrew Drake from 2022-04-20T10:40:45
Lauren's still on her hols - she spectated at the Boston Marathon today!! We will properly chat about this when she is back :-)
John & Kelly share hosting duties with previous guest, now...
Episode 102 - With Callum Moore from 2022-04-13T08:04:10
Lauren's on holiday for a few week's so John & Kelly share hosting duties with 2:43 debut marathoner - Callum Moore!
The three of us debrief the Manchester Marathon.
By nice c...
Episode 101 - With Jack Bancroft from 2022-03-30T06:46:04
John, Kelly and Lauren chat through lasts week's training and rehab.
Lots of race results and a brief visit into Kelly's corner :-P
Interview with Jack Bancroft: With PBs of ...
Episode 100 - With Alice Wright from 2022-03-16T09:25:16
John, Kelly & Lauren talk through last week's training!
John & Kelly debrief their efforts at the Eton Dorney Half and Lauren takes us into her Lauren and talks us through the science of...
Episode 99 - Girls Take Over Part 7 from 2022-03-09T18:11:36
The Girls Take Over!
Kelly hosts with Clare, Katy, Lauren & Nadia.
The girls celebrate International Women's Day by talking about inspirational female runners, slogans they'd ...
Episode 98 from 2022-03-02T18:11:50
John, Kelly & Lauren talk through last week's training!
Lauren talks Wokingham Half and making sensible decisions.
We cover race results including the Cross Country Nationals....
Episode 97 - With Hannah Irwin from 2022-02-23T07:11:12
John, Kelly & Lauren talk through last week's training!
Lauren talks us through her Hoka event!!
We talk over the 100K Relay Attempt, worth a watch!! Listen
Episode 96 - Mum's Takeover from 2022-02-16T09:10:15
The first ever Mums' Take Over!
Four very inspiring Bristol based Mums: Jemma Harfield, Kate Matheson, Lucy Ellis & Sam Mumford - all at very different stages of motherhood - all have ru...
Episode 95 - Siena Hayes from 2022-02-10T11:40:47
John, Kelly & Lauren talk through last week's training!
We feature KD & LR taking part in their lactate threshold test - PART 2!
John gets Covid - he’s fine - main symptom is ...
Episode 94 - With Sorrell Walsh from 2022-02-02T09:49:46
John, Kelly & Lauren talk through last week's training!
We feature KD & LR taking part in an lactate threshold test and the Reclaim The Night run in memory of Ashling Murphy
W...
Episode 93 - Speedway 10K Debrief from 2022-01-26T09:22:32
John, Kelly & Lauren talk through last week's training!
We feature: Lauren finding a new coach, 2:37 Marathoner Jo Wilkinson and the Speedway 10K!
We give a Patreon shout out ...
Episode 92 - With Jo Wilkinson from 2022-01-19T10:19:49
John, Kelly & Lauren talk through last week's training!
We pay our respects to Ashling Murphy in light of her tragic death and discuss our plans to organise a Reclaim The Night Run in he...
Episode 91 - With Matt Clowes from 2022-01-12T09:05:32
John, Kelly & Lauren talk through last week's training!
We feature the sad end of Marathon Talk - an inspiration for us in starting this podcast!
We give a Patreon shout out t...
Episode 90 - HNY! from 2022-01-05T09:37:33
Happy New Year everyone!
John, Kelly & Lauren talk through last week's training!
We talk through the results of the South West Cross Country Champs.
We give o...
Episode 89 - Merry Christmas! from 2021-12-29T19:07:14
John, Kelly & Lauren talk through last week's running!
We also review 2021 - PBs, miles, fave race etc AND set ourselves new challenges for next year.
If you've enjoyed this a...
Episode 88 - Girls Take Over Part 6 from 2021-12-22T06:48:40
The Girls Take Over!
Kelly hosts with Clare, Katy, Lauren and Nadia where they discuss and summarise their year of running.
They tackle tough topics like equality in Cross Cou...
Episode 87 from 2021-12-14T20:39:24
Usual weekly recap from John, Kelly & Lauren whilst focusing on the Telford 10K!
We announce the winner of our first ever SMM Give away...
Huge congrats to Emma Kiernan who was wit...
Episode 86 from 2021-12-05T22:35:34
Lauren's on holiday so you're stuck with Jelly!
John & Kelly talk through another strong week of training with a fantastic result at XC for KD!
Any questions for the pod, send...
Episode 85 from 2021-12-01T08:37:06
Usual weekly recap from John, Kelly & Lauren.
John is coming to terms with his injury - coming back strong and embracing the strength work whilst Kelly and Lauren are picking up prizes a...
Episode 84 - With Melissah Gibson from 2021-11-21T19:37:19
John, Kelly and Lauren talk about last week's training.
Kelly interviews 2:48 marathoner Melissah Gibson - 2:48 is one marathon of 69 so far!!!
Any questions for us, please s...
Episode 83 - With Ian "Billy" Connock from 2021-11-15T21:28:13
John, Kelly and Lauren talk through last week's running which includes a fantastic debut Ashton Court parkrun performance from LR and Gwent League Cross Country domination from KD. John whinges abo...
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Episode 82 from 2021-11-09T18:22:09
John, Kelly and Lauren talk through last week's training including ANOTHER parkrun first finisher for KD and a sensible race execution from LR at the Reading Half Marathon!!
We take on a...
Episode 81 - With Josh Griffiths from 2021-11-02T09:30:48
Jelly are back from their holiday and with Lauren talk through this week's training!
We also have an interview with 2:13 marathoner Josh Griffiths!!!
Any questions, please sen...
Episode 80 - With Hannah Taunton from 2021-10-28T09:11:39
John & Kelly are away this week so Lauren is hosting.
Her co-host is someone who has probably had the biggest influence on her life - especially in sport - SMM welcomes from Canada - La...
Episode 79 - With Will Purcell from 2021-10-17T18:15:02
A good week for all! Lauren nails a couple of a tough workouts and is building up the miles nicely. John & Kelly have started back running whilst doing some last minute cycling revision before thei...
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Episode 78 - Chris Thompson from 2021-10-11T21:59:02
John, Kelly and Lauren talk through last week's training - it's brief... with it being the week after London - (did we mention Kelly ran a SUB 3!?!?) Lauren goes through a great week of running inc...
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Episode 77 - London Marathon Debrief from 2021-10-04T21:34:11
John, Kelly & Lauren recap on last week...
Lauren's already up to 55 miles a week and banks two super strong workouts!
John has ANOTHER eventful marathon...
KELLY J...
Episode 76 from 2021-09-29T06:18:24
John, Kelly and Lauren discuss last week's training.
Jelly are looking forward to London this weekend and make some targets.
Lauren has come out of her post marathon blues and...
Episode 75 - Bristol Half Marathon Debrief from 2021-09-21T19:52:06
Short and sweet!
We discuss Lauren's return to running after such a lengthy break after the marathon.....
New goals and dealing with some post-marathon blues!
John & Kel...
Episode 74 - Brighton Marathon Debrief from 2021-09-13T20:57:31
John, Kelly and Lauren talk through their weeks...
We have ANOTHER PB from Kelly... John finds his mojo again...
Lauren talks us through Brighton Marathon where she was ON THE...
Episode 73 - Marathon incoming... from 2021-09-09T20:02:30
Busy busy...
John, Kelly and Lauren talk through a busy week - which includes a Canada 5K Champs!!
We also discuss Lauren's upcoming Brighton Marathon!! Wish her luck on the s...
Episode 72 - Severn Bridge Half Marathon Debrief from 2021-09-01T05:45:37
4 of us this week - John, Kelly, Lauren & Will!
A week of racing so we review...
South West PB Series 5K - Race 3 on the Wednesday and the Severn Bridge Half Marathon on the ...
Episode 71 from 2021-08-24T18:06:37
John, Kelly and Lauren re-cap their weeks which include some very big & marathon specific workouts!
We discuss the upcoming London Marathon and give info regarding GFA qualification for ...
Episode 70 - Girls Take Over Part 5 from 2021-08-17T18:41:42
John's gone AWOL and the Girls Take Over...
Kelly hosts with Clare, Katy, Lauren & Nadia and they discuss: their last book club book, Bravey by Alexi Pappas, the Olympics and cover some...
Episode 69 from 2021-08-12T04:31:40
The usual weekly training re-cap + John, Kelly and Lauren have been racing! Hear how they got on at the Kempton 10K over the weekend.
We recap the Olympics and tackle some listener quest...
Episode 68 from 2021-08-03T08:39:07
John, Kelly and Lauren review last week's training as usual!
Kelly's read a book.. The Lost Art of Running by Shane Benzie
It's all about running form... The three of us are gonna t...
Episode 67 from 2021-07-27T08:28:14
We kept it short this week so that you have more time to enjoy the Olympics :-)
John, Kelly and Lauren review last weeks training.
We also discuss the return of parkrun!!!
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Episode 66 from 2021-07-20T09:22:53
Usual weekly recap from John, Kelly & Lauren and we take on some really good listener questions!
Cheers,
The SMM Team
Episode 65 - With Nick Rose from 2021-07-13T09:34:11
John, Kelly and Lauren do the usual weekly training debrief including some marathon specific workouts and summarize some of the things going on in running
Kelly interviews an absolute LE...
Episode 64 from 2021-07-06T20:36
Usual recap from John, Kelly & Lauren... PLUS... two races and three PBs!!
Plenty going on in the running world - locally and world wide - get the info here!
Cheers,
The ...
Episode 63 from 2021-06-29T20:14:49
John, Kelly and Will this week!
We do the usual re-cap of last week's training and Jelly talk about there experience spectating at the British Champs!!
(If you've not seen any...
Episode 62 from 2021-06-22T18:15:44
John, Kelly and Lauren this week - James got married on the weekend so he is a bit busy :-)
Congrats to James from all of the SMM Team.
We introduce Lauren - 3:00:07 marathone...
Episode 61 - With Anna Boniface from 2021-06-17T03:45:06
It's a good one!!
John, Kelly & Laurence talk through their training week's and talk about the Diamond League in Florence.
Kelly does an AWESOME interview with 2:37 marathoner...
Episode 60 from 2021-06-09T19:58:38
James, John & Kelly start off with the usual round up of last weeks training!
We also talk about the GB Olympic Trials for the 10,000Mtrs which included Mo's return to the track!
Episode 59 - With Kojo Kyereme from 2021-06-01T16:51:51
Hold on tight… it’s a long one!
James hosts whilst John & Kelly are away. He has Laurence Caird, Will Purcell and Lauren Reid alongside him in the studio!
Laurence & Will have...
Episode 58 from 2021-05-26T20:42:54
James & John run the ship this week!
Usual debrief on last week's training... We cover the BTC Odd Down Elite 5K & The Diamond League... RIP RON HILL... True legend!
Cheers, T...
Episode 57 - With Becky Briggs from 2021-05-18T19:41:44
James, John & Kelly go over last week's training including a 5K race!
We talk about the upcoming Bristol Track Club Elite 5K race this coming Saturday at Odd Down!
Kelly inter...
Episode 56 from 2021-05-11T20:53:36
John, Kelly and Laurence review last week's training and feature on Mental Health Awareness Week.
Have a good week!
Cheers,
The SMM Team
Episode 55 - South West PB 5K Trial&Speedway 10K Debrief from 2021-05-04T21:20:50
Usual ramblings from James, John, Kelly & Sam...
We debrief some races! James and Sam run the South West PB Series 5K - Trial and Sam runs the Speedway 10K - listen to them go over: comi...
Episode 54 - Shepperdine Marathon Debrief from 2021-04-27T20:59:53
James & Sam are given the week off to rest up for their race on Wednesday - The Bristol Track Club Odd Down 5K Trial - best of luck to those guys - smash it!!
John & Kelly are joined by ...
Episode 53 from 2021-04-20T19:29:50
Usual ramblings from James, John and Kelly - going over the previous week's training.
We talk about the Shepperdine Marathon this weekend (Which John & Kelly are racing in) and the Brist...
Episode 52 - With Brady Threlfall from 2021-04-13T22:06:57
Happy Birthday SMM!! Episode 52 IS AWESOME!!
Sam is back and we start of talking training as usual. Some great stuff going on in running including some info on the upcoming Odd Down 5K R...
Happy Birthday SMM! from 2021-04-10T14:31:24
It's been a year since we first went into lockdown and started the pod - We never expected either to last this long!
Along the way we have interviewed some fantastic athletes - each one ...
Episode 51 - With Jess Piasecki from 2021-04-06T17:35:30
It's a long one - hang on in there!!
James, John & Kelly chat over last week's training. Races have started again - under Covid Safe Conditions - and we recap on some results including B...
Episode 50 - The Girls Takeover Part 4 from 2021-03-31T20:00:56
The Girls are back and dealing with some difficult issues!
Kelly hosts with Clare, Katie & Nadia - They talk about the Olympic Marathon Trials, our SMM Book Recommendations, the #wewill ...
Episode 49 - With Charlotte Taylor-Green from 2021-03-24T19:29:02
Usual ramblings from James, John & Kelly - really positive training from all!
We feature the upcoming GB Marathon Olympic Qualifying Race - who's running, where is it, who's gonna do wh...
Episode 48 - With Dan Nash from 2021-03-17T19:38:28
James, John & Kelly do the usual run through of last week's training followed by some chat about strength work and plyometrics - pros & cons.
This week's interview is with Dan Nash - 2:1...
Episode 47 from 2021-03-09T21:26:21
Usual chit chat from James, John and Kelly - we recap our week's training before Kelly updates us with everything going on in the running world!
(John confuses Dave Moorcroft with Dave B...
Episode 46 - With Natasha Cockram - British Marathon Champ!! from 2021-03-02T21:01:10
James, John and Kelly recap last week's training - a good week for all!
We explain the England Athletics Road Map plan to coming back to running together and running.
Running ...
Episode 45 - With Bryan Walsh from 2021-02-23T21:44:16
James, John and Kelly chat through the usual - last week's training and what's going on in the running media - including a lengthy moan from John about spikes... feel free to skip!
An in...
Episode 44 - With Jenny Spink from 2021-02-16T22:30:42
Weekly ramblings come from James, John and Laurence this week!
Laurence has been on the pod before - 80-minute half marathoner - reflecting on coming back from injury.
Kelly ...
Episode 43 - Karl Welborn from 2021-02-09T22:34:38
Usual weekly training ramblings from James, John & Kelly
What's better: Working on your strengths or your weaknesses?
James interviews BRAT & Team Marathon Road Elite runner K...
Episode 42 from 2021-02-03T06:55:47
Usual weekly training ramblings from James, John & Kelly.
(Relatively) Lots of running news / issues from KD!
Including the Runner's Alliance Survey
Apologies for the sou...
Episode 41 from 2021-01-26T22:09:07
Usual recap from James, John and Kelly - a mixed bag this week!
We talk longevity: Nick Willis & a new parkrun world record - Lauren Reid.
Have a good week!
The SMM...
Episode 40 from 2021-01-20T05:32:08
Normal routine this week where James, John & Kelly talk about last week's training.
We talk about races being cancelled, progress with equalising cross country distances and will the oly...
Episode 39 - The Girls Takeover Part 3 from 2021-01-13T07:27:31
Kelly hosts another Girls Takeover with Clare, Katie and Nadia.
They summarise on their weeks whilst talking about issues specific to women and running and answer a listener question!
Episode 38 from 2021-01-06T20:47:27
Happy New Year everyone...
Usual ramblings from James, John & Kelly!
Please vote for equal distance racing at cross country - Listen
Episode 37 - HNY!! from 2020-12-29T22:21:24
Lush episode from the gang!!
James, John, Kelly & Sam talk about the previous week's training...
We review 2020 and set some 2021 goals!
Any questions for the pod -...
Episode 36 - Merry Christmas! from 2020-12-22T21:53:13
Four of us this episode: James, John, Kelly & Sam
We all talked about the previous week's training and the running plan for over the Christmas period.
We know it's a rubbish t...
Episode 35 from 2020-12-15T21:59:10
Usual round up of the week before!
Brilliant listener question from previous interviewee Ben Haines...
"...what's the value of the 'steady' run..."
Anymore questions for ...
Episode 34 from 2020-12-08T22:19:28
Usual ramblings from James, John and Kelly.... PLUS... John goes on and on and on and on about his successful marathon TT at the weekend :-)
We cover the half and the marathon in Valenci...
Episode 33 - With Ben Haines - TT Guru with 2:40 Marathon PB from 2020-12-01T22:16:57
We're back!! Sorry if you missed us... some technical issues last week and Episode 32 is lost forever...
This week sees the return of the big man - Sam Wilson has paid the internet bill ...
Episode 32 from 2020-11-17T22:22:35
Usual ramblings from James, John and Kelly!!
Another great week of running fir the SMM Trio with lots of runnign news from across the pond and some Garmin watch discussion!!
I...
Episode 31 from 2020-11-10T21:47:45
Usual ramblings from James, John and Kelly!!
Great weeks of running from all three but not a lot going on in lockdown 2.0...
If you have a go at this week's workout let us kno...
Episode 30 from 2020-11-03T23:05:30
Just the three of us again this week... letting out a lot of frustration at the start of a second lock down...
We cover the usual week's training and workout whilst setting a new one for...
Episode 29 from 2020-10-27T22:05:51
The usual three are back together - James, John & Kelly talk about last week's training...
A would-you-rather question... lots of running news...
If you have a go at the worko...
Episode 28 - Hullavington Half Marathon Debrief from 2020-10-20T21:30:14
James is hosting this week alongside co-hosts Laurence & Will.
Usual talk about the previous week's training but mainly focusing on the Hullavington Half which took place last weekend.
*BONUS* Naomi Mitchell - 2nd Brit at the 2020 London Marathon!! from 2020-10-15T19:24:08
An SMM First - BONUS CONTENT!
Kelly interviews Naomi Mitchell who was 2nd Brit at this year's London Marathon where she ran a PB of 2:33:23!! Find out about her running history, training...
Episode 27 - With Andrew Drake - 2:36 Marathoner! from 2020-10-13T21:01:37
Usual weekly ramblings from James, John & Kelly!
We recap on a week of records being broken!
Discuss the workout and set a rest and absorb week! Have a think about how much ru...
Episode 26.2 - With Pete Le Grice - Giving us an insight into the Elite London Marathon 2020 from 2020-10-06T21:46:40
It's another good one!
Usual ramblings from James, John and Kelly! Talk about training and specific workouts...
If you have a go at this week's set workout, please let us know...
Episode 25 - With Jenny Campbell-Ritchie Physio Talks Debut Marathon from 2020-09-29T21:01:56
Usual weekly recap from James, John & Kelly - we talk about the workout and set a new one.
John's signed up for a race! We're all excited about London this weekend and who's gonna win ou...
Episode 24 - The Hullavington 5K Debrief from 2020-09-22T21:16:13
Usual stuff at the start: James, John & Kelly talk about their previous week's training and the workout.
We set a workout for next week - if you have a go, please let us know - via Strava, Fac...
Episode 23 - With David Chandler - 50+ marathons!!! from 2020-09-15T21:20:29
Usual stuff! Last week's training, this week's workout and setting another one...
News, results and a question: Which is more important consistent miles or workouts??
Intervie...
Episode 22 - With Ollie Garrod - parkrunner with the most first finshes... 287!!! from 2020-09-08T21:18:01
James, John & Kelly talk through last weeks training...
James has had a week off, John has found a coach and Kelly is tired from too many workouts as usual!
We talk about the Elite ...
Episode 21 - The Severn Bridge 10K Debrief from 2020-09-01T21:05:02
John and Kelly are joined by fellow GWR club mates Laurence and Will to discuss and debrief on our first taste of racing since lock down and the world of running and racing changed...
No...
Episode 20 - Just The Two Of Us from 2020-08-25T18:06:15
Just Kelly and John this week...
We talk about last week's training and a 3000M Time Trial!
Next week we are all back with a vengeance and some extra guests, hopefully talking...
Episode 19 - The Girls Takeover Part 2 from 2020-08-18T21:47:13
The Girls are back... Clare, Katy, Kelly and Nadia run the show this week recapping their previous week's training and covering issues such as... fueling for long runs, hill training and the positi...
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Episode 18 - With Kieron Summers - 2.38 and an England Vest! from 2020-08-11T21:40:43
The usual chat about the previous week's training and workout... We set a new workout... We talk about LDN and Marc Scott's road 5K record...
A great interview with Kieron Summers - V40,...
Episode 17 - With Rosie Watson - Running Climate Activist from 2020-08-04T22:05:10
Usual chat about the previous week's training and workout... couple of great listener questions... a fascinating interview with Rosie Watson who is running from the UK to Mongolia - raising climate...
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Episode 16 - With Alice Dogrell... "Find Your Tribe" from 2020-07-28T22:55:32
It's a long one listeners - be brave and hang on till the end!
We have usual chat where we go over last weeks training. We set a workout. We answer some really good listener questions.
Episode 15 - With Pete Le Grice from 2020-07-21T21:09:25
Usual chit-chat from James, John and Kelly - talking about their previous weeks training and workouts.
No feature this week but we do have a great interview with 2.16 marathoner - Bright...
Episode 14 - Derek Hawkins from 2020-07-14T21:49:30
The usual weekly training run down... what's going on in the media... James has a go at the mile...
AND - An interview with 2:12 marathoner and Olympian - Derek Hawkins!!
If y...
Episode 13 - The Girls Takeover from 2020-07-07T21:49:56
This week James, Sam & I take a break and let the girls takeover.
Kelly hosts a fantastic episode of debate between herself, Clare, Katie and Nadia - all strong marathon runners with str...
Episode 12 - With Charlotte Taylor-Green from 2020-07-01T22:45:34
Thanks for listening to episode 12 - we hope you enjoy it!
This week we have the usual ramblings about our previous week's training but with a twist - Sam is taking a break from podcasti...
Episode 11 - With Tyler McCandless from 2020-06-24T19:13
Thank you for listening to our 11th episode - we hope you enjoy it!
Schedule:
The usual talk about our previous week's training, how we got on at the set workout and setting a...
Episode 10 - With Marcus Kropacsy from 2020-06-17T19:46:04
Thank you for listening to our 10th episode - we hope you enjoy it!
Schedule:
The usual talk about our previous week's training, how we got on at the set workout and setting a...
Episode 8 - With Dan Studley from 2020-06-03T16:11:28
Thanks for listening to our 8th episode - we hope you enjoy it!
Schedule:
The usual talk about our previous week's training, how we got on at the set workout and setting a new...
Episode 6 – With Jonny Palmer from 2020-05-20T12:27:56
Hey - Thanks for listening to our 6th episode - we hope you enjoy it!
Schedule:
We talk about our previous week's training, how we got on with a set workout and then we set ea...
Episode 4 - With Kelly Dicks from 2020-05-06T11:52:01
Hey - thanks for listening to our 4th episode - we hope you enjoy it!
This one is different to the last 3 episodes... we have a guest!
Schedule:
We talk about our p...