Episode 169 - a podcast by SMM

John, Kelly, Good Morning Callum AND a new co-host, friend of the show and patron Rhian Bethell!

We talk through a week of training, niggles, Towpath, parkrun and long runs!

AND there's an interview with GB athlete Natasha Cockram who is competing in the marathon in Budapest next week!

Have a good week all,Cheers,The SMM Team

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