Episode 30 - a podcast by SMM

Just the three of us again this week... letting out a lot of frustration at the start of a second lock down...

We cover the usual week's training and workout whilst setting a new one for next week...

We discuss Po10, Strava and Time Trialing... LDN GFA...

If you have a go at the workout let us know via the Strava Group, Facebook or Instagram...

Cheers,
The SMM Team

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