Episode 7 - a podcast by SMM
from 2020-05-27T12:39:10
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Hey - Thanks for listening to our 7th episode - we hope you enjoy it!
Schedule:
We talk about our previous week's training.
How we got on with a specific workout and then set next week's workout...
3 x 1mile Efforts @ 5K Pace... with 50-80% Recovery...
We take on some listeners questions and tackle topics regarding training and shoes!
Good luck and let us know if you do the new workout - we'll give you a shout out!
Cheers,
James, John & Same
Further episodes of SMM - Single Malt Marathoners
Further podcasts by SMM
Website of SMM