Podcasts by Sol Brahs Solcast

Sol Brah's Solcast

Creating immersive audio experiences discussing health, bodybuilding, philosophy and total life optimisation.

Relationships, supplementation, biohacking, mental framework/mindset.

Life lessons so far.

These are things I touch on amongst others.

Join Sol Club solclub.me
Check out Sol Apparel solapparels.com
Follow me on Twitter - twitter.com/SolBrah Support this podcast: https://podcasters.spotify.com/pod/show/solbrah/support

Further podcasts by Sol Brah

Podcast on the topic Gesundheit und Fitness

All episodes

Sol Brah's Solcast
71 - EP71 with DRUTANG (III): The End of the Republic - Occult Origins and Decoding Reality from 2023-08-30T15:28:54

The third appearance of brother Drutang on the Solcast. Drutang is an oracle of sorts with in depth knowledge of the occult, mental programming and the spiritual, political and mental landscape ...

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Sol Brah's Solcast
70 - EP 70 with Combat Therapist: Fighting the Right Way; Blending Bodybuilding and Battle from 2023-08-29T16:45:17

Combat Therapist is an Injury & High Performance Consultant. He works with professional athletes and the public to resolve physical issues and maximise performance in athleticism and lifesty...

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Sol Brah's Solcast
69 - EP 69 with OrphΣus: Finding your Unique Destiny, God's Plan and Winning the Ultimate Game from 2023-08-03T18:15:15

DiscoOrpheus is a spirit-man & schizochad - a student of the Gnosis. We both love understanding the nature of reality and experimenting with our own lives to do so.


We dis...

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Sol Brah's Solcast
68 - EP 68 with Pat Moise: The Operating System of the Cosmos, Ancient Knowledge and Your Spiritual Transformation from 2023-05-18T05:07:16

Pat Moise is an esoteric teacher and mystic who is the most knowledgable person I've ever personally met when it comes to this realm. Pat is an expert in detoxification, mindset, lifestyle, ...

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Sol Brah's Solcast
67 - EP 67 with Michael: The Esoteric Laws of Life, Training the Mind and Navigating Turbulent Times from 2023-03-12T18:22:41

Michael aka 'The Holder of the Fire' joins me on this episode of the Solcast. Michael is a trader, an eternal student and fellow warrior in the spiritual war.

We discuss:

Sol Brah's Solcast
66 - EP 66 with Jake Yngblood: The Synchronicities of Life, Mental Perspectives + the Power of Irrational Optimism from 2023-03-01T18:59:58

Jake Yngblood joins me for a discussion about life and the future. Jake is an entrepreneur, a great friend and the founder of the Irrational Optimism movement. 

We discuss:

Sol Brah's Solcast
65 - EP 65 with Spartan: The Power of Herbs, Unlocking Life Transformations + Healing Anything Naturally from 2023-02-18T19:25:22

Join myself and Spartan for this episode of the Solcast. Spartan is a holistic health consultant who has been through an incredible personal journey to bring him to the heights of overall wellne...

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Sol Brah's Solcast
64 - EP 64 with Coach Paul: The Perfect Muscle-Building Lifestyle, Bowhunting Rabbits and Spiritual Brogression from 2023-01-08T04:49:58

Coach Paul, the most muscular guy I know and an incredibly wise, knowledgable young man joins me on the beach for a deep dive into muscle gain, spirituality and biohacking - OUR WAY.

We d...

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Sol Brah's Solcast
63 - EP 63 with Noah Ryan: Health for the People, Elite Supplementation and Intuitive Biohacking for Vitality from 2022-12-03T22:00:27

Noah Ryan, fellow biohacker and health brand specialist joins Sol Brah for this episode of the Solcast.

We discuss:

  • The Pair's Supplement Regimes
  • How to Become Mor...

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Sol Brah's Solcast
62 - EP 62 with Winston: The Life of a Writer and Being True to Your Artistic Soul from 2022-11-10T20:22:51

The enigmatic writer Winston joins Sol Brah for a new episode of the Solcast.

The pair discuss:

  • Moving from Worker to A Creative
  • Writing as an Extension of the Sou...

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Sol Brah's Solcast
61 - EP 61 with Arlin Moore: The Dangers of Fantasy, Finding the Perfect Woman and The Esoteric Ways of the World from 2022-09-17T21:52:46

This crossover cast with Arlin Moore was the result of an epic livestream on Arlin's YouTube Channel. Arlin is an entrepreneur, lifestyle creator, YouTuber and all around legend and I thank him ...

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Sol Brah's Solcast
60 - EP 60 with CVC Wellness: Guide to Gut Health, Holistic Hormone Optimisation and Habit Stacking from 2022-09-17T21:25:59

Sol Brah is joined by Christian, aka CVC Wellness a men's lifestyle coach and fellow holistic nature appreciator.

This episode of the Solcast goes into:

Sol Brah's Solcast
59 - EP59 with Super Synergy: Space Reality, Reincarnation and Awakening Your Superpowers from 2022-09-12T03:21:11

Sol Brah is joined by Super Synergy, occult scientist and fellow awakener.

This episode of the Solcast goes into:

  • The 7 Tenets to Learn from any Issue
  • ...

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Sol Brah's Solcast
58 - EP 58 with Ben Weiner: Heavy Metals, Minerals and Parasite Mind Control: The Root Causes of Disease from 2022-07-23T21:19:53

Episode 58 brings with it Ben Weiner, heavy metals and minerals expert. Ben is a holistic health coach who shares his wisdom about the cornerstones of health. Super biologically in-depth one on ...

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Sol Brah's Solcast
57 - EP 57 with Troy Casey: Sedona Shenanigans, Life as Energy and Becoming a Spiritual Man of Action from 2022-07-15T20:37:25

Troy Casey aka President of Planet Earth aka Mr HealthNut himself joins Sol Brah in magical Sedona for a second time on the Solcast.

The pair break down:

  • The Current State o...

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Sol Brah's Solcast
56 - EP56 with Bodega Bro: Handsome Chad Cancellation, The Truth and What's Next for BB from 2022-07-03T18:45:16

Sol Brah is joined by the legendary Griffin otherwise known as ‘Bodega Bro’.

We speak about the recent controversy over his bodega TikTok videos and get to the truth of the situation. Listen

Sol Brah's Solcast
55 - EP 55 with Drutang and Nick Hinton: Elon Musk, Psychic Powers and Marvel Magic from 2022-06-15T00:11:03

Two esoteric warlords and Sol Brah break down the state of the world and how we got here.

WARNING: Major redpills ahead…

Inside the cast:

  • The REAL Agenda of Elon Musk...

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Sol Brah's Solcast
54 - EP 54 with Seb Ghiorghiu: The Importance of Family, Life's Perspectives and YouTubing to Global Success from 2022-05-15T13:10:24

Sebastian Ghiorghiu, YouTuber, head of Digital Wealth and sensational guy joins Sol Brah for a discussion on the Solcast.

The two cover:

  • How to Make it BIG on YouTube
  • ...

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Sol Brah's Solcast
EP 53 - EP 53 with Matt Maruca: Light is the Ultimate Fuel, Entrepreneurial Lessons as Spirituality and Living as Beings of Energy from 2022-05-01T16:01:25

Sol Brah is joined by Matt Maruca, otherwise known as The Light Diet. Founder of Ra Optics; Matt is creating the best light technology in the world.

"...

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Sol Brah's Solcast
EP 52 - EP 52 with Joel Kellett: Holistic Bodybuilding, Achieving an Elite Physique and Living As We Are Meant To from 2022-04-08T13:04:02

Sol Brah is joined by Joel 'Overkell' Kellett, an Australian bodybuilder and founder of More Than Muscle.

They discuss:

  • Biggest Mistakes of Today's Fitness World
  • T...

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Sol Brah's Solcast
EP 51 - EP 51 with Fen de Villiers: The Flame of Vitality, Heroic Archetypes and the Inspirational Energy of Art from 2022-03-23T21:22:45

Sol Brah is joined by Fen de Villiers, a Fine Art Sculptor who is passionate about strong aesthetics and powerful archetypes.

They discuss:

  • The Power of Archetypes
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Sol Brah's Solcast
EP 50 - EP 50 with Josh Rainer: Raw Foods, The Crisis of Youth and Ancestral Lessons from the Farm from 2022-03-19T17:25:42

SOLCAST EP 50 with Josh Rainer: Raw Milk drinker, Nature Respecter and Regenerative Farmer.

Sol and Josh talk:

  • Raw Foods As Primal Truths
  • Advice f...

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Sol Brah's Solcast
EP 49 - EP 49 with Bam Lionheart: Shedding the Past, Heroic Deeds and Human Movement as Freedom from 2022-03-09T18:58:43

SOLCAST EP 49 with Bam Lionheart, delivering human freedom through movement to the world.

Sol and...

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Sol Brah's Solcast
48 - EP48 w/ Nick Hinton: Dimension Jumping, Spirituality As True Guidance and the Human Consciousness Matrix from 2022-01-04T22:18:36

SOLCAST EP 48 with Dimension jumping artist, author, and podcaster Nicholas Hinton.

Sol and Nick discuss:

  • What is the Opposite of God
  • How Intuitio...

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Sol Brah's Solcast
47 - EP47 w/ Callicrates: HOW TO STOP BEING A LOSER from 2021-11-11T12:30:29

SOLCAST EP 47 with the Real Estate God: CALLICRATES

How to STOP BEING A LOSER

Sol and Callicrates discuss:

  • The Main Difference between Winners and Lo...

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Sol Brah's Solcast
46 - EP46 w/ The Classic Scotsman: Creating the New World, The Whole Spectrum of Your Genes and Lessons from Lifting/Living Consciously from 2021-09-30T03:16:43

The Classic Scotsman aka Murray Calcutt IFBB Pro is a fellow conscious bodybuilder on the path to share his wisdom with the world. We go deep into:

  • The Role of Genes and Epigenetic...

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Sol Brah's Solcast
45 - EP45 w/ Tim Biohacker: The Financial Incentives Behind 'Health', Ancestral Living as Biohacking + Calories vs Nutrition from 2021-09-30T02:50:11

The UK's leading BIohacker Tim Gray joins Sol Brah for a discussion everything health. Understand biology and forge your way to a better more natural life with the information ahead including: Listen

Sol Brah's Solcast
44 - EP44 w/ Epoch Rising: Psyops, Timelines and Connecting to the Ether - A Perspective for Your Ultimate Life from 2021-08-27T03:01:48

Fellow Basedtralian Epoch Rising joins Sol for this esoteric hour. The fellas discuss a whole host of topics and information regarding how to live a life aligned with yourself + self improvement...

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Sol Brah's Solcast
43 - EP 43 w/ The Golden One: Self Improvement in Interesting Times, The Triumph of Broscience and Biohacking For Success from 2021-08-25T10:49:42

The Golden One joins Sol Brah for the second time on the Solcast. This high vibration pod is a must-listen for any guy on the path to greatness that wants to help himself and his community.

...

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Sol Brah's Solcast
42 - EP42 w/ Mel 'Tigerlily': Soil Health and Our Food Supply, Raw Milk, Parasite Cleanses and Why Women Shouldn't Take the Pill from 2021-07-26T04:30:52

Mel is a writer, studying herbalist and ethnobotanist.

We discuss:

- The Impact of Antibiotics on Soil + Food Nutrition
- The Motives of Big Pharmaceutical Companies
- An U...

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Sol Brah's Solcast
41 - EP41 w/ Tevia Feng: The Healing Art of Qi Gong, Fascial Network's Role in Disease and Living Charged With Natural Energy from 2021-07-22T00:16:47

Sol Brah is joined by Tevia Feng, the founder of White Tiger Qigong, a comprehensive medical Qigong based on ancient Taoist principles, which uses modern sports science and anatomy.

We di...

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Sol Brah's Solcast
40 - EP40 w/ DuLab: Creating Elite Mental Models, Perspective as Creating Potential and Utilising Beliefs for the Best from 2021-07-19T00:49:01

My brother DULAB joins me on the Solcast and we go deep into the lessons of life we've learnt to interact with this reality in the best way possible.

We discuss:

Sol Brah's Solcast
39 - EP39 w/ Brother Jrey and Paul: Expansion of the Mind, Body and Soul, Secrets to Muscle Mass + Acknowledgement of Your Death from 2021-07-16T03:28:22

 A triplecast for you today, Brother Jrey and Coach Paul join Sol Brah for an indepth discussion on EVERYTHING Mind, Body and Soul.

These guys are some of the most jacked dudes I kno...

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Sol Brah's Solcast
38 - EP38 w/ Deep Thrill: The Delicate Balance of Science vs Spirit, Future AI Creations and Meditative Practices for Power from 2021-06-30T03:56:58

Sol Brah is joined by AI afficionado & practitioner Deep Thrill and creator of Ki Book Club.

The pair discuss:

  • How to be Spiritual AND Sci...

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Sol Brah's Solcast
37 - EP37 w/ Matt Maruca 'The Light Diet': Sunlight as Power, Ancient Egyptian Sun Worship + The Biological Systems of Light from 2021-06-25T02:03:54

Sol Brah is joined by Matt Maruca, Light and Sun Expert, and Creator of The Light Diet, which aims to Change Your Light and Heal Your Life.

Th...

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Sol Brah's Solcast
36 - EP36 w/ Jones: An OG Internet Disciple, Hacking for Fun and Profit, AI and the Matrix + Internet Life Lessons for Success from 2021-06-24T05:32:15

Jones is an OG Internet disciple. One of the most unique thinkers I know and as expected delivers gem after gem of intuitive wisdom from the tapestry of his unique life. If you want to know how ...

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Sol Brah's Solcast
35 - EP35 w/ Log Fitz: Conceptualising Muscle Growth + Mobility, Designing your Routine of Success and Cultivating Presence in Everything from 2021-05-22T07:33:40

 Log Fitz returns to the Solcast with another deep conversation detailing:

  • Specific Mental Models for Better Muscle Growth + Mobility, 
  • How to Design your Routi...

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Sol Brah's Solcast
34 - EP34 w/ Tej Dosa: The Path to Self Actualisation, True Success in Life, Unlimit your Potential + Forging Your Path from 2021-05-12T01:43:09

Episode 34 of the Solcast brings conscious entrepreneur Tej Dosa who is on a mission to free the people. Tej writes, builds businesses and acts a fool. The pair discuss

Sol Brah's Solcast
33 - EP33 w/ Ego Driven: The Role and Importance of the Ego - How to Control and Utilise It, Overcoming The Self from 2021-04-19T06:30:51

Episode 33 Sol Brah is joined by the wise Ego Driven

The two deep dive into the ego, mental tools for improvement and how to Master the mi...

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Sol Brah's Solcast
32 - EP32 w/ El Lobo Salvaje: Returning to Nature, Curating Intentional Relationships and Abundance Programming of Life from 2021-03-26T02:01:22

El Lobo Salvaje is BACK on the Solcast with another 2 hour knowledge-dropping conversation covering:

  • How We Are Isolated from Nature
  • Allowing Yourself to Enjoy Life
  • ...

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Sol Brah's Solcast
31 - EP31 w/ Troy Casey 'Mr Health Nut': Global Consciousness, Fundamentals of Health and Ball Sunning/Slapping for Power from 2021-03-26T00:49:34

Troy Casey aka Mr Health Nut joins Sol Brah for a discussion on Episode 31 of the Solcast.

In the show:

  • Troy's thoughts on the Shift in Global Consciousness
  • The Fu...

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Sol Brah's Solcast
30 - EP 30 with Dr. Benjamin Braddock: Psychedelics and Ancestral Meat, Seed Oils and The Societal Fall of Testosterone from 2021-03-18T13:07:30

SOLCAST EP 30 with the great Dr Benjamin Braddock

This 2hr+ ep discusses:

  • The unknown EXTRA dangers of Seed Oils and Why its the Num...

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Sol Brah's Solcast
29 - EP29 w/ Brute de Force: Putting Demons to Work, Wars of the Mind + Dictating Reality from 2021-03-08T12:34:22

SOLCAST EP 29 LIVE w/  Brute De Force

A deep dive into the mind of one of the most unique and dynamic thinkers I know:

We discuss:

...

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Sol Brah's Solcast
28 - EP28 w/ Quintus Curtius: 'Pencil Necks', Protecting Your Homeland + Timeless Wisdom from the Ancients from 2021-02-20T10:15:21

Sol Brah is joined by the OG Quintus Curtius : Author. Translator. His purpose is to inspire, educate, and entertain; to equip the reader for the turbulent voyage of life.

This HIGH OCTAN...

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Sol Brah's Solcast
27 - EP27 w/ Almighty Kaz: Life as a Maverick, 9-5 Mental Prisons, Loving your Self Before All + A Blueprint for Young Men from 2021-02-10T04:39:11

Sol Brah is joined by the Almighty Kaz - "Game. Muay Thai. Engineer. Ex-Dev. Agency Owner. Ecom. Quadlingual"

The two discuss:

Sol Brah's Solcast
26 - EP26 w/ HK Belvedere: Angels + Demons, Spiritual Ascension and the Changing World; Strategies for the Coming Turbulent Times. from 2021-01-31T02:22:58

This is a high level discussion about the world in its state today, what we are seeing as a global consciousness and how to navigate and contribute positively to the tricky times we are in. ...

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Sol Brah's Solcast
25 Solcast - Episode 25 w/ Alex Bernier: One Simple Trick to Sleep Better, The Importance of Mobility Work and Hidden Muscle Groups from 2021-01-27T05:32:51

In this episode of the Solcast Sol Brah talks with Alexander Bernier (Twitter) from The Online School of Exercise.

We discuss:

Sol Brah's Solcast
24 Solcast - Episode 24 w/ Drutang: The Global 'They', Sovereign Independence and Internal External Good vs Evil from 2021-01-23T05:12:32

In this episode of the Solcast Sol Brah talks with Drutang for round two of the wokest cast you'll hear:

We discuss:

  • Who EXACTLY is 'they' and what their plans are
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Sol Brah's Solcast
23 Solcast - Episode 23: Living in the Present Moment, Advanced Weightlifting Tips, Yin Yoga and A New Year from 2020-12-23T08:31:59

In this episode of the Solcast Sol Brah discusses a number of topics, including:

  • How to Stay Centred and Live in the Present Moment
  • Fitness and Bodybuilding Tips for the ...

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Sol Brah's Solcast
22 Solcast - Episode 22 w/ Drutang: The Awakening Process, Elite vs The People, Love Yourself to Change the World from 2020-12-12T05:56:01

In this episode Sol Brah is joined by Drutang, Liberty Enthusiast and Expert on The ‘Powers’ Behind the Scenes. 

We break down:

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Sol Brah's Solcast
21 Solcast - Episode Twenty-One: The Power of Gratitude, Stretching Explained and How to Attract Girls from 2020-12-08T10:43:13

In this episode Sol Brah discusses

  • The Role of Gratitude in Our Lives
  • How and when Sol Brah Stretches
  • Designing your Life
  • Masculine Responsibilities i...

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Sol Brah's Solcast
20 Solcast - Episode Twenty: Spirituality, Affirmations and the Chakras Explained from 2020-11-17T12:20:43

In this solo episode Sol Brah discusses

  • The root of your problems and belief systems 
  • Affirming Your Life to Create Your Life
  • My Favourite Shoulder Workou...

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Sol Brah's Solcast
19 Solcast - Episode Nineteen ft. Olivier Cantin: Marketing Masterclass, What Makes Humans Tick + Forging Your Own Path from 2020-10-02T01:51

Episode 19 of the Solcast with @oliviercantin goes into the business and marketing world:

  • Best strategies for long-term business gro...

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Sol Brah's Solcast
18 Solcast - Episode Eighteen ft. Forrest Munden: Becoming Masculine, Magnesium and Western Individualism from 2020-09-26T02:37:21

Episode 18 with my friend Forrest Munden! @forrest_munden 

We go deep into a whole range of topics:  

Sol Brah's Solcast
17 Solcast - Episode Seventeen ft. LogFitz: High Vibrational Mindsets, The Island Compound and Designing your Dream Life from 2020-09-05T12:02:16

Solcast EP 17 with @LogFitz6 is NOW LIVE!

Another knowledge packed, two-hour conversation discussing:

  • The Twitter Tropical Island Compound
  • High Vibrational 'Growth...

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Sol Brah's Solcast
16 Solcast - Episode Sixteen with El Lobo Salvaje: Duality of Life, Relationship Dynamics and The Programming of Society from 2020-08-29T00:43:34

Solcast EP 16 with El Lobo Salvaje 

A two-hour conversation where Sol Brah and Brother Lobo go DEEP into: 

Sol Brah's Solcast
15 - Solcast Episode Fifteen ft. HolisticBrah: Early Gym Mistakes, Negative People and Developing your Mindset for Success from 2020-08-21T10:49:05

Episode 15 of the Solcast ft. @holisticbrah 

A beautiful conversation in nature, discussing:

  • When to cut out negative people Listen
Sol Brah's Solcast
14 Solcast - Episode 14: Benefits of Physical Contact, Breakups and Consistent Diet Mindset from 2020-08-20T07:05:46

In the fourteenth episode of the Solcast, Sol Brah discusses:

  • How to get over a breakup
  • Western cultural flaws
  • Framing Diet Mindset for Life
  • Skin Ca...

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Sol Brah's Solcast
13 Solcast - Episode Thirteen with The Golden One from 2020-07-10T10:40:53

SOLCAST - Episode Thirteen

with 'The Golden One' @TheGloriousLion

We discuss:

  • How to Find Adventure in the Modern World
  • Balancing MMA and Bodybuilding/Lifti...

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Sol Brah's Solcast
12 Solcast - Episode Twelve: Arthaus Supercast - Gaining Weight, Improving Social Skills and Boosting Athleticism from 2020-06-29T05:30:41

In Solcast Episode 12 w/ @Tygrproductions (Twitter)

We discuss:

  • Why you might be stuck with Weight Gain
  • How to improv...

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Sol Brah's Solcast
11 Solcast - Episode Eleven with Pat Stedman: Breakups, Attracting Women and Discovering your True Self from 2020-06-14T01:52:21

In Solcast Episode 11 w/ @Pat_Stedman (Twitter)

We discuss:  

  • How to deal with a break-up 
  • What deeply attr...

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Sol Brah's Solcast
10 - Solcast Episode Ten w/ Mike Medici: Why You Should Eat Carbs, Self Improvement and Chest/Leg Training Tips from 2020-06-01T03:47:52

In Episode Ten of the Solcast, I am joined by the great Mike Medici (@Mikermedici on Twitter)

We discuss:  

  • Our personal diets + training methods 
  • Why Ca...

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Sol Brah's Solcast
9 Solcast - Episode Nine: Daily Goals for Success, Morning Routines + the Bodybuilding Golden Ratio from 2020-05-17T08:02:24

In Episode 9 of the Solcast, Sol Brah discusses:

  • Training for Sport VS Aesthetics
  • Daily Habits to Build Success
  • The Golden Ratio in Bodybuilding
  • Are...

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Sol Brah's Solcast
8 Solcast - Episode Eight: Stoicism, Aesthetics and Opening the Third Eye Chakra from 2020-05-09T13:11:20

In Episode 8 of the Solcast, Solbrah discusses:

  • Stoicism
  • What makes a guy attractive to girls 
  • How to deal with a public verbal harassment
  • What...

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Sol Brah's Solcast
7 Solcast - Episode Seven: A Deep Dive into Fat Loss: How to Lose Weight the Right Way from 2020-04-24T11:25:32

In Episode 7 of the Solcast, Solbrah takes a deep dive into Fat Loss:

  • How to lose weight
  • Mental framework for looking at fat loss
  • How to eat, what to eat
  • ...

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Sol Brah's Solcast
6 Solcast - Episode 6: Magic Mushrooms, Chest Hypertrophy and Telling the Truth in your Life from 2020-04-16T12:38:20

In Episode 6 of the Solcast, Solbrah discusses:

  • Magic mushrooms and the lessons they teach
  • Hypertrophy tips for chest 
  • Holding onto toxic emotions and how ...

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Sol Brah's Solcast
5 Solcast - Episode Five: Meditation, Finding Your Life's Passion and The Role of Breath + Voice from 2020-04-13T06:42:13

The first guest appearance of Solcast brings with it advice from a professional actor:

Solbrah and friend discuss:

  • Tools and tips for developing your passion in life
  • <...

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Sol Brah's Solcast
4 Solcast - Episode Four: Alcohol, Solitary Success, Blood Pump Supps and Priming your Bedroom for Sleep from 2020-04-12T01:02:04

In the fourth episode of the Solcast - Solbrah is recording out in nature:

  • Nitric Oxide boosting supplements

  • Why you need to spend time by yourself in order to succeed
<...

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Sol Brah's Solcast
3 Solcast - Episode Three: How to Tell a Friend Something Tough, Mastic Gum + Health Benefits of the Beach from 2020-04-10T10:56:49

Solbrah discusses:   

  • how to convince others to live healthier
  • how to handle telling a friend something tough 
  • Mastic Gum  
  • the 5 ...

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Sol Brah's Solcast
2 Solcast - Episode Two: Testosterone MAXXing, NoFap and the Impacts of Porn, Fitness for the Office Worker from 2020-04-10T05:36:56

Solbrah discusses:

- Natural Testosterone Maxxing 

- NoFap/Impacts of Porn 

- How to make 'work' better for you 

- Staying in shape for the white colla...

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Sol Brah's Solcast
1 Solcast - Episode One - My Training Background, Resetting your Sleep Cycle and How to Lose Body Fat from 2020-04-10T01:40:07

In the first episode, Solbrah talks about:

-  training background

 - diet 

- how to reset your sleep cycle 

- how to lose body fat

and more...

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