120 - How To Fit Rehab Into Your Program - a podcast by Unity Gym

Today, in the live recording of The Sound Of Movement Podcast (streamed to the UMS Movement Mastermind group), we explain exactly how to incorporate rehab programs into your regular programming. This is an essential principle to master to make sure you don't lose your hard-earned training adaptations when an injury strikes.



If you take your training seriously this is a must-see episode!

P.P.S. The "choose your program" flash sale is ending soon!



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To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube, head to https://www.youtube.com/UnityGymNorthSydney



Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint-1

2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here ... https://unitygym.net/strengthbpdownload

3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here ... https://unitygym.net/nutrition-blueprint-dl

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Further episodes of Sound Of Movement - The Unity Gym Podcast

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