Podcasts by Sound Of Movement - The Unity Gym Podcast
This show features the founders of Unity Gym and the Unify Movement System (UMS), Yani and Rad Burmeister and Richard Lelys, discussing training, goal setting, injury prevention and performance, featuring special guests exercise influencers and professionals!
You can also learn more about how we can help you unleash your inner athlete here: www.unitygym.com
Further podcasts by Unity Gym
Podcast on the topic Gesundheit und Fitness
All episodes
Episode 367 - The Truth About Goal-Setting - Peak Potential Planner Lesson 2 from 2023-12-12T05:39:58
🎯 Uncover the truth behind goal-setting with today's deep dive into the Peak Potential Planner, where we explore Lesson 2: The Truth About Goal-Setting. In this third installment of our 8-...
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Episode 366 - Your Transformation Roadmap - Peak Potential Planner Lesson 1 from 2023-12-11T08:55:27
Unlock Your Vision: The Secret to Peak Potential | Part 2
Welcome back to our empowering series on The Peak Potential Planner. I'm thrilled to bring you Part Two, where we...
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Episode 365 - Why Physios Treat Athletes Differently Than You from 2023-12-09T13:00
Welcome to our latest podcast episode where we delve into an intriguing topic in the world of sports medicine. Joining me are my brother Yani and Phil White, one of the leading sports physiothe...
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Episode 364 - Unleashing Life's Potential - Peak Potential Planner Prelude from 2023-12-08T10:20:17
In this episode, I share a deeply personal journey from the depths of despair to the heights of triumph. Ten years ago, my brother Yani and I were trapped in a cycle of credit card debt, substan...
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Episode 363 - How To Get Strong & Flexible 10X Faster from 2023-12-02T13:00
In this latest episode, I dive into the transformative lessons I've learned from guiding hundreds of individuals in our UMS tribe. You'll hear about the common challenges and consistent ...
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Episode 362: Physios Advice On A SLAP Tear & Exercising With Injury from 2023-11-25T13:00
In this podcast, renowned physiotherapist Phil White and my brother Yani share their expert advice on managing SLAP tear injuries. They explain what a SLAP tear is, how it affects your body, and...
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Episode 361: Sports Physio On Load Management, Injury & Exercise Advice from 2023-11-18T13:00
Join Yani and Dr. Phil White, one of the most knowledgeable physiotherapists in the field, as they delve into the crucial topic of load management in exercise and rehabilitation. This conversat...
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EP 360 - My Back Hurts After Weights, Should I Stop Lifting? from 2023-11-15T05:10:24
Are you starting a new exercise routine or stepping up your fitness game? Join Yani and Dr. Phil White, a renowned physiotherapist, as they discuss a crucial topic for all fitness enthusiasts –...
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EP 359 - How Squatting & Deadlifting Fixes Lower Back Pain from 2023-11-08T13:00
Dealing with a back injury from squatting or deadlifting? Surprisingly, the key to recovery might be more squatting and deadlifting. That's right - it's often not the exercise itself tha...
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EP 358 - Can You Train Through Pain? Physio Talks from 2023-11-03T02:11:37
Dealing with an injury can be frustrating, especially when it interrupts your training. But should you push through the pain or take a step back? Join me today as I sit down with a seasoned spor...
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Episode 357 - SLAP Tear Rehab - Advice From A Physio & Two Guys Who Rehabbed A SLAP Tear Without Surgery from 2023-10-26T13:00
Discover the game-changing method to heal your SLAP Tear quickly and return to peak performance. We sit down with a top-tier sports physio and share our own experiences of recovering from SLAP T...
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Episode 356 - Flexibility For The First Time Strapped Lifter from 2023-10-19T13:00
Serious about lifting but strapped for time? 🕒 You're not alone. Many lifters face what I call the 'Specialist Curse': You're so good at one thing, you start noticing imbalances...
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Episode 355: Stage 3 Flexibility Training - Who's It For? from 2023-09-20T13:00
Feeling overwhelmed with YouTube flexibility videos? I would be too if I wasn’t a coach. There’s SO many out there. End range strength, loaded stretching, mobility, flexibility, strength through...
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Episode 354: A Proven Path to Peak Strength and Flexibility from 2023-09-09T13:00
2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST This free training will teach you whether you're stage 1, 2 or 3 flexibility, and exactly what exercises and routines will...
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Episode 353: Daily Mobility: Your Key To Flexibility Success from 2023-09-08T13:00
2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST This free training will teach you whether you're stage 1, 2 or 3 flexibility, and exactly what exercises and routines will...
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Episode 352: Build Strength and Flexibility Together to Protect Your Joints from 2023-09-07T13:00
2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST This free training will teach you whether you're stage 1, 2 or 3 flexibility, and exactly what exercises and routines will...
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Episode 351: Get Flexible With Smart Strength Training from 2023-09-06T13:00
Ready to unlock a ground-breaking way to supercharge your workouts? Welcome to Part 4 of our 7-part podcast series, leading up to the launch of the Flexibility Blueprint! 🎉 2023 Flexibility Bl...
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Episode 350: Pairing End Range Strength with Loaded Stretching from 2023-09-05T13:00
Welcome to Part 3 of our 7-part podcast series that leads up to the much-awaited launch of the Flexibility Blueprint! Today, we're diving into a revolutionary approach that melds strength an...
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Episode 349: The Road to Unbreakable Flexibility Starts Here from 2023-09-04T07:05:20
2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST
Is your journey to ultimate flexibility hitting roadblocks? I get it, and I've been there too—especiall...
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Episode 348 - The 3 Stages Of Flexibility from 2023-08-25T00:01:21
Feeling overwhelmed by the abundance of flexibility training content on YouTube? It's time to break the cycle of analysis paralysis! ********🤸 get my free flexibility blueprint video serie...
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Episode 347 - Rad Reacts To Justyn Vicky Death from 2023-08-18T02:44:45
In today's emotional video, I reflect on the devastating loss of Justyn Vicky, a passionate strength enthusiast and an inspiring figure in the fitness community. ********Â get my free flexib...
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Episode 346: Rad Reacts - Body Weight Warrior Starting Again from 2023-08-03T07:10:13
Today, I'm diving into a raw reaction to Tom Merrick's video on starting again. ********🤸 for online coaching, beginner and advanced flexibility programs, free guides, visit https://uni...
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Episode 345: Why You Shouldn't Start Training Like You Did Last Year from 2023-01-12T06:45:53
Welcome to this episode on returning to training post holidays
****** Get the UMS app here: https://u...
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Episode 344: Can You Still Get Good Results If You Don’t Train To Failure from 2022-09-13T22:00:49
We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete.
Are you training har...
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Episode 343: Why Won’t My Injury Heal & How To Train Injury Free from 2022-08-30T22:00:08
We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete.
Are you training har...
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Episode 342: Best Recovery Strategy For Tendinitis Revealed from 2022-08-16T22:00:16
We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete.
Are you training har...
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Episode 341: Optimal Training Methods For Older Adults Revealed from 2022-08-02T22:00:59
We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete.
Are you training har...
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Episode 340: How To Use Massage Guns For Best Results from 2022-07-19T22:00:37
We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete.
Are you training har...
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Episode 339: Is There An Optimal Workout Duration? from 2022-07-05T22:00:32
We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete.
Are you training har...
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Episode 338: If I Can Do Pull Ups, Why Can’t I Do A One Arm Pull Up? from 2022-06-21T22:00:02
We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete.
Are you training har...
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Episode 337: How Important Are Rest & Recovery Days For Training from 2022-06-07T22:00:09
We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete.
Are you training har...
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Episode 336: What’s The Best Way to Improve Reflexes For Martial Arts from 2022-05-25T16:17:56
We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete.
Are you training har...
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Episode 335: Are Daytime Naps Beneficial For Training & Performance? from 2022-05-11T13:00:57
We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete.
Are you training har...
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Episode 334: What's It Like Training The World's Strongest Man Hafthor Bjornsson? from 2022-04-27T13:00:37
We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete.
Are you training har...
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Episode 333: Can You Over Stretch & Does Older Age Inhibit Flexibility Results from 2022-04-13T11:22:44
We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete.
Are you training har...
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Episode 332: Can You Wear Out Your Joints From Too Much Exercise? from 2022-03-30T04:04:28
We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete.
Are you training har...
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Episode 331: How Does Exercise Affect Your Sex Drive & Libido? from 2022-03-15T22:43:57
Episode 330: Is Intermittent Fasting & Cellular Autophagy Overrated?
We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, trans...
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Episode 330: Is Intermittent Fasting & Cellular Autophagy Overrated? from 2022-03-01T20:06:07
Episode 330: Is Intermittent Fasting & Cellular Autophagy Overrated?
We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fi...
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Episode 329: Should You Be Worried If Told Your Muscles Are Tight? from 2022-02-16T07:17:20
We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete.
Are you training har...
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Episode 328: Should You Always Do Strength Training Before Cardio? from 2022-02-02T13:22:55
Do You Want To Get Strong, Flexible & Fit?
We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform...
Episode 327 - Powerlifter Sebastian Oreb Discusses Life After Competition from 2022-01-19T10:23:06
Do You Want To Get Strong, Flexible & Fit?
We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform...
Episode 326: The Good & Bad Polyunsaturated Fats & Organ Meats? from 2022-01-05T11:56:06
In this episode we had special guest Aaron McKenzie from Origin Of Energy on the show to answer a few great questions from Blakely Harnage from the UMS Online Coaching Group, who asked i...
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325 - The Top 5 Strength Training Principles from 2021-08-29T23:14:32
This past week in the Sound Of Movement Podcast, Rad and Yani talk about 5 of the best strength training principles out there today to get seriously strong. If you are not doing these th...
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324 - 5 Keys To Unlocking The Best Home Workout from 2021-08-23T04:22:50
This past week in the Sound Of Movement Podcast, Rad and Yani talk about the 5 Keys to Unlocking the Best Home Workouts. You CAN get better results doing this than people working out in ...
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323 - Flexibility Training [How To Make Consistent Progress] from 2021-08-15T06:46:20
This past week in the Sound Of Movement Podcast, Rad and Yani talk about making CONSTANT PROGRESS with your FLEXIBILITY TRAINING. They break it down into a few fundamentals such as: debu...
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322 - 5 Key Principles For Better Flexibility from 2021-08-08T11:12:58
This past week in the Sound Of Movement Podcast, Rad and Yani talk about one of their favorite topics, FLEXIBILITY. But more so about the 5 KEY PRINCIPLES for BETTER FLEXIBILITY. Stick a...
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321 - How To Get Motivated For Training At Home from 2021-07-31T18:55:48
This past week in the Sound Of Movement Podcast, Rad and Yani talk about how to be motivated training at home but more specifically they address current events all over, lockdowns and ho...
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320 - What Makes Strong & Healthy Shoulders from 2021-07-25T15:49:58
This past week in the Sound Of Movement Podcast, Rad and Yani talk about WHAT MAKES STRONG AND HEALTHY SHOULDERS. They explain in detail 5 KEY LESSONS THAT WE SHOULD LEARN to achieve bul...
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319 - How To Get Better Results In The Gym from 2021-07-16T13:10:36
This week in the Sound Of Movement Podcast, Rad and Yani talk about progressive overload as being the top principle when it comes to leveling up your training. They re-emphasize that eff...
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318 - How To Design The Ultimate Warm Up Routine from 2021-07-11T01:27:47
This past week in the Sound Of Movement Podcast, Yani has Will and Nalesh on the show to talk about Designing the Ultimate Warm Up Routine. They reiterate that the warm up is NEVER the w...
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317 - Surviving Lockdown - How To Take Back Control from 2021-07-02T06:54:22
This week in the Sound Of Movement Podcast, Yani has Will on the show to talk about taking back control of our lives during lockdowns and pretty much how to survive. Yani and Will take a...
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316 - Training Is Meant To Evolve from 2021-06-25T06:23:45
This week in the Sound Of Movement Podcast, Rad, Yani, and Phil sit down together to address very specific questions from our Tribe members about evolving their training. And yes, traini...
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315 - The Secret To Yani's Flexibility Breakthrough from 2021-06-21T10:25:45
Last week in the Sound Of Movement Podcast, Yani talks to Rad about the success he's had with his Flexibility Breakthrough. He details 3 Key Elements to achieving this goal and the 2 exa...
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314 - Innovation In Diet, Exercise & Rehab - What You Must Know from 2021-06-11T08:20:57
This week in the Sound Of Movement Podcast, Yani and Phil discuss Diet, Exercise, and Rehab, and the innovation they've all received through the years, as well as the most important thin...
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313 - What Works Better - Training Harder Or More Regularly from 2021-06-01T11:07:44
Today in the Sound Of Movement Podcast, Rad and Yani continue to discuss Training Intensity, in particular, choosing between Training Harder or More Regularly and Consistently. They addr...
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312 - When Should You Train To Max Effort from 2021-06-01T03:39:10
Yesterday in the Sound Of Movement Podcast, Rad and Yani started the week discussing Training Intensity, more specifically, when to train to 100% max effort, and when NOT TO; and when it...
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311 - Injury Management - Why Resting Is Not The Best Option from 2021-05-28T14:59:57
Today in the Sound Of Movement Podcast, we are wrapping up a week of discussion on Injury Management, more specifically, Rest vs Recovery Programs and reasons why resting is NOT ALWAYS t...
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310 - Injury Management - Neck And Back Pain from 2021-05-27T03:22
Today in the Sound Of Movement Podcast, we continue to talk about Injury Management, but in particular, Neck and Back Pain, as these are two of the most common complaints of regular peop...
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309 - Injury Management - Q&A with Phil from 2021-05-27T03:07:03
Today on the Sound Of Movement podcast We have a Physio Q&A with Phil. Phil Answers some of our tribes burning questions about everything injury-related.
P.S. Whenever you'r...
308 - Injury Management - Your Physio's Program Vs What You Want To Do from 2021-05-25T05:57:54
Today in the Sound Of Movement Podcast, Rad is joined by both Phil and Nalesh, two exceptional sports physios, to discuss more about Injury Management, what YOU want to do with your inju...
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307 - Injury Management - What's A Physio For from 2021-05-24T04:20:23
Today in the Sound Of Movement Podcast, we talk about injury management and what a physio is for, more specifically WHEN to get one and what the BENEFITS are if you do get one.<...
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306 - Body Weight Training - How To Get Strong, Flexible and Fit With No Equipment from 2021-05-19T07:21:19
Today in the Sound Of Movement Podcast, we wrap up our discussion on Body Weight Training and how to get strong, flexible, and fit WITHOUT equipment. Yes, it IS achievable. We also addre...
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305 - Body Weight Training - Training The Upper Body Without Weights from 2021-05-18T03:44:40
Today in the Sound Of Movement Podcast, we continue to talk about Body Weight Training, in which case we feel that people all over the world need this now more than ever because a lot of...
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304 - Body Weight Training - What To Do When You Can't Get To The Gym from 2021-05-17T07:15:47
Today in the Sound Of Movement Podcast, we start off the week by talking about Body Weight Training and what to do when you can't get to the gym. We also address some misconceptions abou...
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303 - Program Design - The Secret to Success with Our MasterClasses from 2021-05-14T03:54:55
Today in the Sound Of Movement Podcast, we are wrapping up this weeks topic of Program Design, with a conversation between Rad and Phil about all the different MasterClasses that we prov...
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302 - Program Design - Training Calisthenics With An Injury from 2021-05-13T05:34:15
Today in the Sound Of Movement Podcast, we keep discussing Program Design but in particular, Training Calisthenics With An Injury. We also address Macro Loading vs Micro Loading. Listen
301 - Program Design - Why You Should Focus On One Skill At a Time from 2021-05-12T06:13:52
Today in the Sound Of Movement Podcast, we are discussing Program Design again but more specifically on reasons WHY you should focus only on ONE skill at any given time. We also address ...
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300 - Program Design - Strength Training from 2021-05-11T05:20:26
Today in the Sound Of Movement Podcast, we talk more about Program Design but more specifically program-designing for Strength Training and incorporating it into your routine. We also ta...
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299 - Program Design - Flexibility Training from 2021-05-10T06:46:37
Today in the Sound of Movement Podcast we discuss program design but specifically how to program flexibility training in your routine. We also address some common misconception about flexibility...
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298 - Program Design - Why Structure & Supercompensation Are Key from 2021-04-27T06:43:23
(Updated)
Today on the Sound Of Movement podcast we are talking about what having a structured program means and how supercompensation ties in for a successful training block.
297 - Program Design - Avoid Training Plateau With Progressive Overload from 2021-04-26T06:52:49
Today on the Sound Of Movement Podcast Rad and Phil are kicking the week off with a discussion around program design. Today specifically they talk about how progressive overload helps avoid trai...
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296 - Training Psychology - Why You Should Be Process Focused. from 2021-04-23T04:48:04
(Sound Quality Improves at 05:10)
Today on the Sound Of Movement Podcast Rad, Yani and Nalesh discuss what it means to be process focused and why we recommend focusing on the process ra...
295 - Training Psychology - Dieting For A Lean Physique from 2021-04-22T03:03:42
Today Rad and Yani are discussing nutrition and the psychology around food that's required for getting a lean physique and keeping it.
P.S. Whenever you're ready, here are the t...
294 - Training Psychology - How To Stay Motivated For Daily Exercise from 2021-04-21T02:44:59
Today on the Sound Of Movement Podcast we continue our discussion around training psychology and in this episode, we are talking about how to stay motivated to exercise so that it becomes a dail...
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293 - Training Psychology - The 3 Critical Steps To Results from 2021-04-20T03:01:12
On today's episode of The Sound Of Movement Podcast, Rad and Nalesh go deep on psychology and talk about the hurdles that people should be clearing to see results. They share their own personal ...
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292 - Training Psychology - Short vs Long Term Goals from 2021-04-19T03:16:44
On today's episode of The Sound Of Movement Podcast we have Yani back in the Studio with Rad to discuss the important difference between Short and Long Term Goals and what mindset difference is ...
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291 - How To Be A Better Athlete - Keep It Simple Stupid from 2021-04-19T01:04:52
(Updated)
Today we wrap up the topic of how to be a better athlete with a discussion around keeping things simple and not over-complicating your workouts and programming. Too often people tr...
290 - How To Become a Better Athlete - Mastering The Fundamentals from 2021-04-14T03:24:44
Today on the Sound Of Movement Podcast we discussing why mastering the fundamentals is so important. Whatever your fitness or sporting goals are, we all benefit greatly from practising and getti...
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289 - How To Become A Better Athlete - The Value Of A Good Coach. from 2021-04-13T02:36:37
Today on the Sound Of Movement Podcast we continue our discussion around how to become a better athlete but today we have Phil and Nalesh in the studio to give us their opinions on the value of ...
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288 - How to Become A Better Athlete - Avoid These Exercises from 2021-04-12T02:43:57
This week on the Sound Of Movement Podcast we are telling you how to become a better athlete. There is a lot of fitness professional out there selling horrible routines that don't get results. T...
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287 - Assessments - How To Fix Your Specific Injuries from 2021-04-09T03:44:41
In our experience, there are a lot of people handling their injuries and exercise habits with the wrong mindset. Too often have we been asked for specific injuries solutions from people that eve...
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286 - Assessment - How & When They Are Useful from 2021-04-08T02:51:15
Today we continue our discussion around assessments but this time we explain how and why they can be useful and very important to include in your training programming.
P.S. When...
285 - Assessments - Do I Need To Be Assessed Before Starting a Program from 2021-04-07T02:33:55
Today we are back and are talking about Assessments this week on the Sound of Movement Podcast. Today Rad and Phil talk about how even though we recommend assessments as a great tool to use in p...
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284 - Balance - How We Unify Strength, Flexibility & Fitness from 2021-04-01T01:34:19
Today we wrap up the week with balanced training by explaining how we do it in the UMS and in the Gym here in Sydney. Its been a long process over the 8 + years of operation. Learning by trial a...
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283 - Balance - How Athletes Prevent Injury & Improve Performance from 2021-03-31T02:14:51
Most people with performance based goals look to Athletes as great examples of how to train. The work ethic, intensity and exercise choices that are portrayed in media are mimicked and adopted a...
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282 - Balance - What Athletes Can Teach Us from 2021-03-30T02:21:08
Today on the Sound of Movement Podcast we continue our discussion on balanced training and we have Nalesh Murti in the studio to explain what we can learn from athletes on the topic.
...
281 - Balance - Why The Fitness Industry Is Creating Imbalanced Bodies. from 2021-03-29T01:55:45
This week on the Sound Of Movement Podcast we are discussing program balance but specifically today we talk about how and why the fitness industry is leading you away from a bal...
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280 - Injury - How To Avoid The Injury Identity from 2021-03-26T03:06:05
Finishing this week's topic of Injury, Rad and Richard discuss an all too common issue with injury rehabilitation. It's known as Injury Identity. on today's episode of the Sound Of Movement Podc...
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279 - Injury - When Do You Need a Rehab Program from 2021-03-25T02:08:03
Today on the Sound Of Movement Rad and Richard share their injury experiences and what they believe to be some important take-home messages about rehabilitation.
P.S. Whenever y...
278 - Injury - Micro Loading, Technique and Biomechanics from 2021-03-24T03:24:20
Today on the Sound Of Movement Podcast we expand on yesterdays topic of Load management with what micro loading is and how technique and Biomechanics can affect it.
P.S. Wheneve...
277 - Injury - Load Management Explained from 2021-03-24T03:10:18
Continuing our discussion around Injury, today we explain what Load Management means and how understanding it can help rehabilitate or even prevent an injury.
P.S. ...
276 - Injury - A Physio's Take On How To Prevent Hurting Yourself from 2021-03-22T02:18:57
This week on the Sound of Movement Podcast we are talking about Injuries with our resident Physio and good friend Phil White. Today we share an overview of how best to prevent injuries in the gy...
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275 - Nutrition - How To Get Lean While Still Having Cheat Meals from 2021-03-19T03:52:39
Today on the Sound of Movement Podcast Rad and Richard finish the week off discussing how to approach "cheat meals" and why you can still get lean even if you have them.
P....
274 - Nutrition - Healthy Habits For A Healthy Body from 2021-03-18T02:14:38
Today on the Sound Of Movement Podcast we continue our discussion around Nutrition and go a little deeper into the Habits we think are important for a healthier diet and success with your fitnes...
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273 - Nutrition - Are Calories Important For Losing Weight? from 2021-03-17T02:05:27
Today on the Sound Of Movement Podcast we continue our discussion around nutrition by going a little deeper around calories for fat loss and muscle gain. Find out why calories and macros are so ...
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272 - Nutrition - Eating For Building Muscle from 2021-03-17T01:52:44
Today on the Sound of Movement Podcast Rad and Richard talk about how to eat for building muscle.
P.S. Whenever you're ready, here are the two best ways to work with us:
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271 - Nutrition - What's The Best Diet For Your Goals from 2021-03-15T02:33:57
This week on the Sound of Movement Podcast we are talking about the next step on our Health Hirarchey, Nutrition. Today specifically, getting clear on your why and what...
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270 - Exercise - How To Make At Home Workouts Effective from 2021-03-12T05:30:24
Finishing this week's topic of Exercise. Today we are talking about how to make home workouts effective and how the fitness industry is doing such a sloppy job of it.
P.S. Whene...
269 - Exercise - Modern Flexibility Training Principles from 2021-03-11T03:36:33
Today on the Sound of Movement Podcast we talk about how we approach flexibility training. When we do it, how we do it, what are some misconceptions about stretching and why you should be doing ...
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268 - Exercise - Optimise Your Performance By Balancing Your Training from 2021-03-10T02:18:05
Today on the Sound Of Movement Podcast we discuss how training in a way that balances Strength, Flexibility and fitness can ultimately optimise your performance in all avenues of sport or athlet...
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267 - Physio Special - How To Progress Out Of Rehab from 2021-03-09T04:00:58
Today on the Sound Of Movement Podcast, Rad and Yani are joined by Phil White and Nalesh Murti to talk about how to Progress through rehab focused training back to goal-focused training.
266 - Exercise - Why Its More Important Than Diet from 2021-03-08T02:50:30
This week on the Sound of Movement Podcast we are discussing the fundamentals of exercise and what you have to nail to see success in the gym.
We all know that to live a healthier life ...
265 - Motivation - Goal Setting Masterclass from 2021-03-04T02:39:07
Today we are continuing this week's topic on Motivation and talk about how we set goals and writing programs based on our burning desires.
P.S. Whenever you're ready, here are ...
264 - Motivation - The 5 Steps To Optimal Health from 2021-03-03T03:14:48
Today on the Sound of Movement Podcast we discuss what we believe to be the 5 steps to optimal health and why.
P.S. Whenever you're ready, here are the two best ways to work wit...
263 - Motivation - Why People Fail To Achieve Their Goals from 2021-03-02T02:01:08
We are kicking the week of talking about the topic of Motivation and why people fail to achieve their goals.
P.S. Whenever you're ready, here are the two best ways to work with ...
262 - Program Design - What's Better than a Coach? from 2021-02-26T02:46:54
What's better than a Coach...5 apparently. Wrapping this week up. Yani and Phil talk about their experience with athletic performance and how having a coach through their journey of movement mas...
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261 - Program Design - The Importance Of Analysis and Feedback from 2021-02-25T03:18:05
Today on the Sound Of Movement Podcast we are talking about how having feedback from a coach or coaching group like the UMS Online Coaching can be so important for your physical development. Hav...
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260 - Program Design - Template VS Personalised Workouts from 2021-02-24T04:17:44
Today on the Sound of movement Podcast, Yani and Phil discuss Templated VS Personalised Programs. Which are better and for who?
P.S. Whenever you're ready, here are ...
259 - Program Design - Why Its Important To Start A Program The Right Way from 2021-02-23T04:15:29
Continuing our discussion on program design today Rad, Yani, Phil and Nalesh give us their opinion on what it means to start an exercise program the right way.
P.S. Whenever yo...
258 - Program Design - The Reward for Patience & Consistency from 2021-02-22T02:18:16
This week is all about program design and today we highlight a great example of the success we've had with one of our online coaching members, Tom Wood, whos patience and consistency is truly pa...
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257 -Training Psychology - Why You Need More of What You Dislike from 2021-02-19T02:07:13
Finishing the Week Off we discuss the importance of getting comfortable with the uncomfortable and doing what you need rather than what you like in your next program. It's too easy to fall into ...
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256 - Training Psychology - Why Weightlifting Made Me Better At Calisthenics from 2021-02-18T02:34:01
Today's episode of the Sound of Movement Podcast Rad shares his own personal story about why he chose to change the entire way he was training to move forward and become stronger.
If y...
255 - Training Psychology - How Adaptations & Supercompensation Work from 2021-02-17T02:08:03
In today's episode of the Sound Of Movement Podcast we discuss how exactly adaptation and supercompensation fit into your training routine for Building Muscle and Performance.
<...
254 - Training Psychology - Nalesh on Professional Athletes Vs You from 2021-02-17T01:43:21
Professional Athletes are looked at by many as prime examples of how we (Average Joe) should train in order to become like said Athlete. But what we must understand, is that an Athlete trains ve...
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253 - Training Psychology - The Dangers Of Short Term Goals from 2021-02-15T04:22:10
This week on the sound of movement podcast we're discussing the fundamentals of Training Psychology and today specifically its all about the long term VS short term results mindset.
...
252 - Athletic Development - Why The UMS is Effective from 2021-02-12T05:09:11
Rounding this week up with Athletic Development, we have covered how "Functional movements" and exercise complexity is killing peoples gains. As well as how Coaches are focusing on entertaining ...
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251 - Athletic Development - The Role Of The Coach & Program from 2021-02-11T04:24:18
Is your Coach there to entertain you? or train you?
Today On the Sound Of Movement Podcast we discuss the role of a Coach and why it seems that workouts are programmed around entertain...
250 - Athletic Development - Should You Progress Movement Complexity? from 2021-02-10T03:07:29
Continuing our discussion around Athletic performance, today we talk more about why movement complexity is often the wrong variable to increase and what you should be doing instead for better re...
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249 - Athletic Development - Physio Special from 2021-02-09T05:57:10
Today on the Sound of Movement Podcast we have Nalesh back with Phil to talk to us about more about all things rehab and injury management.
P.S. Whenever you're ready, here are...
248 - Athletic Development - Functional Movements, are they Good or Bad? from 2021-02-08T03:56:32
Today on the Sound of Movement Podcast, we kick the week off with a new topic called Athletic Development.
You have probably heard of the term "Functional exercise" or "Functional ...
247 - Injury Rehabilitation - Why Rest isnt Best & Motion is Lotion from 2021-02-05T00:12:22
Finishing off this weeks topic of Injury rehabilitation, today our discussion is around why rest isn't always best with injury rehab and why movement and exercises or "Motion is lotion" is the p...
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246 - Injury Rehabilitation - How Injury Identity Affects Health & Performance from 2021-02-04T00:00:26
Continuing our discussion around Injury Rehabilitation. Today on the Sound of Movement Podcast we explain the term Injury Identity and how even when we have healed (physically) from our wounds t...
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245 - Injury Rehabilitation - Macro Vs Micro Load & Why Technique Matters from 2021-02-02T22:59:10
Today on the Sound of Movement Podcast we continue the topic of injury rehabilitation and discuss what the difference between Macro and Micro loading is and why technique matters.
244 - Injury Rehabilitation - The Critical Training Principle from 2021-02-02T03:50:33
Today on the Sound Of Movement Podcast we talk about one of the most critical principles in exercise and physical training that every one MUST understand. Load Management.
<...
243 - Injury Rehabilitation - Understanding Pain Science from 2021-01-31T23:17:38
Today we start a new week and a new topic to talk about. This time it's all about injuries, but specifically to today's discussion is about Pain Science and how underst...
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242 - Assessments - Why Most Are A Waste Of Time from 2021-01-29T03:59:22
Today we conclude our discussion around Assessment. Specifically, we explain why most of the fitness industries assessments while intending to mean well ultimately fall short.
P...
241 - Physio Special - Avoid Injury and Never See A Physio from 2021-01-28T03:45:46
Today we have another Physio Special for you. Phil and Nalesh discuss the most common reasons why people seek out a physio and how best to prevent the need to see one with a few basic but effect...
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240 - Assessments - What is The Leading Cause of Gym Injuries? from 2021-01-26T23:15:48
It's no secret that boot camps, WOD's, and Gamefying workouts that emphasise competition have been trending for a while. Today on the Sound Of Movement Podcast we discuss why we Listen
239 - Assessments - How Imbalances Effect Performance from 2021-01-25T08:57:12
Today on the Sound of Movement Podcast we are back and excited to talk about our next big topic, Assessments. Branching off of last week's subject of balance, This week it's all about how we ass...
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238 - Balance - Why We Dont Include Cardio In Foundations from 2021-01-22T04:52:12
Finishing this weeks topic of balance, today we explain why we don't include Cardio in the Foundation's program.
P.S. Whenever you're ready, here are the three best ways to work...
237 - Balance - Best Exercise For Health from 2021-01-20T23:59
Yesterday we established that health and fitness can be two entirely different things, and exercise alone doesn't default to a healthy outcome. We also agreed that most people exercise to be hea...
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236 - Physio Special - Elite Athlete Recovery System from 2021-01-19T23:20:07
Continuing our discussion around balanced training, a huge part of your training is actually, you not training. By this, I mean your recovery. Listen
235 - Balance - Why You Shouldnt Do What You Want. from 2021-01-19T00:06:54
This week on the Sound Of Movement Podcast we're taking a deep dive into the many benefits of a holistic (balanced) training system. Today we discuss the importance of training "how you want" VS...
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234 - Balance - How The Fitness Industry Has Let You Down from 2021-01-18T00:43:44
Kicking the week off, We have Yani, Rad, and Phil discussing their take on the fitness industry and how its influencing people to go down an uneven path.
P.S. Whenever you're ready, he...
233 - Nutrition - How Protein Affects Recovery from 2021-01-17T21:59:29
If you're not optimizing recovery, you're robbing yourself of performance. Today we discuss the importance of eating right but more specifically why supplementary protein is so crucial for impro...
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232 - Nutrition - Intermittent Fasting, Gut Health and Performance from 2021-01-14T03:46:48
Finishing off this week's Topic around Nutrition. Today on the Sound of Movement Podcast we tell you our thoughts and experiences with Intermittent Fasting, and what we recommend for bette...
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231 - Nutrition - The 5 Laws of A Great Diet from 2021-01-12T23:05:07
In today's episode of the Sound of Movement, we fill you in on our 5 Laws of a great diet and talk more about how Inflammation comes into the picture of nutrition.
P.S. Whenever you'...
230- Nutrition - The Most Effective Diet For Performance from 2021-01-12T05:00:58
This week we're covering Nutrition and the eating habits we recommend for people seeking a new diet for better health and performance.
P.S. Whenever you're ready, here are the t...
229 - Physio Monday - How To Approach Injuries In the New Year from 2021-01-10T23:39:17
Kicking the week off we have Phil in the studio for Physio Monday discussing what the best approach for injuries both acute and chronic in the new year should be.
Here is a link to t...
228 - Exercise Habits - 5 Key Elements To Getting Strong, Flexibile and Fit from 2021-01-08T00:28:55
This week on the Listen
227 - Exercise Habits - Why a Balanced Approach To Training Boosts Performance from 2021-01-07T00:04:27
In this episode of the Sound of Movement Podcast Rad, Yani and Phill discuss how approaching training with balance in mind can aid in preventing injury and strengthen the body's joint systems fo...
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226 - Exercise Habits - Why Imbalances Lead To Mediocre Results from 2021-01-05T23:42:43
Today in the Sound of Movement Podcast The table is finally full. We have Yani, Rad, Phil and (New Unity Gym Manager) Will all here Talking the imprtance of a Balanced training approach. <...
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225 - Exercise Habits - Goal Setting and What Comes Next? from 2021-01-04T23:16:16
You may have noticed we wrapped things up a little different last year. Much by popular demand, we ended the year with our famous goal setting podcast series (instead of starting with it this ye...
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224 - Physio Monday - The Critical Difference Between Tendinopathy and Acute Injury Managment from 2021-01-04T21:21:29
We'd like to thank everyone for tuning in to the show in 2020 it was a tough year for everyone and truly appreciate your support. This year will be bigger and better. Today we kick the year off ...
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223 - Motivation - Our Top 3 Tools For Repogramming Your Thoughts from 2020-12-23T23:17:06
Finishing 2020 off with one of our best shows yet. Continuing on the topic of powerful thoughts and mindset. Today we pass on our top 3 tools for reprogramming your thoughts. The biggest changes...
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222 - Motivation - How To Design A Fitness Strategy To Ensure Hitting Your Goals in 2021. from 2020-12-22T23:48:12
Today we are talking about goal setting and creating a strategy for hitting your goals in 2021.
Remember, if at any time from 12th to 24th December you feel ready to level up and...
221 - Motivation - Why Thoughts Lead To Behaviors and Results from 2020-12-21T23:27:09
Today we Talk about how what we believe and think impacts our behaviors and ultimatley our results in the gym. Success comes down to not just our physical training, but our phycological programi...
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220 - Motivation - Why People Fail To Achieve Their Movement Goals from 2020-12-21T00:38:28
This week we get stuck Motivation and why its so important for Success in the gym. Whether your goals are around physic or movement if you motivation or mindset isnt in the right place you'll fa...
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219 - Skills Masterclass - How To Unleash Your Press To Handstand from 2020-12-18T00:12:40
Wraping up the week about skills mastery, today on the Sound of Movement Podcast we talk about what's required to Master the Press to Handstand. The Press to Handstand is no easy feet of strengt...
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218 - Skills Masterclass - How To Unlock Your Handstand from 2020-12-17T00:29:50
Following our discussion on how to achieve the perfect Pull Up and Strict Muscle up today we talk about unlocking the Handstand as one of your skills.
Yani, Rad and Richard have had the for...
217 - Skills Masterclass - How To Nail Your First Strict Muscle Up from 2020-12-16T23:40:47
Today it's all about the Muscle Up and what the best way to achieve your first STRICT muscle up is.
Remember, if at any time from 12th to 24th December you feel ready to level up and jo...
216 - Skills Masterclass - How to Achieve The Perfect Pull Up from 2020-12-16T22:38:22
Continuing our talk about Skills mastery, today its all about How to achieve the perfect Pull Up.
P.S. This epic Christmas offer comes with a 14 Day FREE trial, plus an...
215 - Skills Masterclass - How To Fit More Stretching Into Your Routine from 2020-12-14T00:57:17
Today we discuss how our members are getting such great results with their flexibility and how we fit stretching into our routines for maximum efficiency.
P.S. Whenever you're ready, h...
214 - How To Design Better Programs - Double Down On Your Weak Links from 2020-12-11T00:43:37
Continuing on from yesterdays discussion "should women train differently to men", Today we talk about designing programs based around individual goals and weak links rather than gender. ...
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213 - How To Design Better Programs - Should Women Train Differently To Men? from 2020-12-10T06:01:10
One of our female tribe members from the UMS Online Coaching group recently asked if we would consider creating a supplementary course for women to get stronger in the upper body.
Sugge...
212 - How To Design Better Programs - The Ultimate Program Split from 2020-12-09T04:00:21
There are many different Training Program splits so which one is best for you? In todays Episode on Sound of Movement Podcast we tell you what you need to consider, when designing a program spli...
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211 - How To Design Better Programs - The Key Principle To Strength Development from 2020-12-08T03:22:11
A great program periodises many different variables that include how you load and expose your body to different stimulus. And all are important. But the key principle I'm talking about trumps th...
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210 - How To Design Better Programs - Why Sweat Sessions Suck from 2020-12-08T02:50:01
Anyone can burn a few calories by moving their bodies more. But not many understand how to periodise a program that actually delivers on all three key elements of athletic performance … attribut...
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209 - Atheletic Performance - The Critical Role Of Your Coach from 2020-12-08T00:20:03
In Todays episode of thesound of movement podcast we discuss the critical role of a coach and what some are getting very wrong.
P.S. Have you joined the Movement Maste...
208 - Atheletic Performance - The Fastest Path To Strength from 2020-12-07T23:58:40
Today Rad and I dive deeper into the series on athletic performance by revealing the fastest (and slowest) ways to strength. You can watch Listen
207 - Athletic Performance - Are Functional Movements Better from 2020-12-07T23:51:23
Today Rad and I dive deeper into the series on athletic performance and discuss whether "Functional" Movments are better.. You can watch Listen
206 - Shattered Ego - What I Had To Overcome To Get Here from 2020-12-07T23:28:28
Today In this episode we talk about how ego affects the way you train and share some of our humbling experiences that changed our training approach forever.
P.S. Have ...
205 - Assessment - Is It Best To Train As A Generalist or a Specialist?? from 2020-12-01T04:00
Recently we were asked the question "is it better to train like a specialist or generalist?" In todays Episode of Sound of Movement Podcast, we discuss what we believe to be the better way to tr...
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204 - Assessment - How We Design Results Based Programs from 2020-11-29T13:00
Continuing on from the last episode about assessments, Rad and Yani discuss what we consider important when building a program based around results.
P.S. Have you joine...
203 - Assessment - How To Assess For Imbalances from 2020-11-26T22:18:08
Understanding where your weak links is critical for reducing injury and exceling in performance. In this Episode of the Sound of Movement Podcast Rad and Yani share how we assess for imbalances ...
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202 - Athletic Performance - The Critical Difference Between Training and Competition from 2020-11-24T05:45:03
Today Rad and Richard dug deeper into the series on athletic performance by discussing the critical difference between training and competition. You can watch Listen
201 - Athletic Performance - Why Coordination Is The Limiting Factor from 2020-11-22T23:52:18
Today Richard and I kicked off a new series on athletic performance as we discuss how to become a better athlete by using progressive overload, not muscle confusion (which is a load of BS).
...
200 - Injuries - Why Motion is Lotion from 2020-11-20T00:20:06
Today Richard and I wrap up the series on injury rehab by answering a great question from the mastermind tribe … plus … share why we believe that motion is lotion when rehabbing any injury.
...
199 - Injuries - How To Change Your Mindset For A Better Recovery from 2020-11-18T23:25:24
Today Richard and I continued the series on injury rehab by diving deep into the concept of injury identity and discussing how to overcome one. You can watch Listen
198 - Injuries - Rehabilitation & Load Management from 2020-11-18T00:28:59
Today Richard and I kicked off a new series on injury rehab and load management by discussing three key topics … pain science, load management and macro and micro loading
P.S. <...
197 - Balance - How We Unify Strength & Flexibility For Best Results from 2020-11-11T23:20:54
The UMS has been a culmination of what we have learnt training ourselves and other people for over a decade. Forged by strength and conditioning principles and techniques gathered from the great...
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196 - Balance - Results Driven Programs Should Be Holistic and Balanced By Design from 2020-11-10T23:38:04
What does a well designed workout program look like? We believe that balance is an important factor and should be one of the key principles addressed when building a training routine. Find...
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195 - Balance - Why Doing What You Like Instead of What You Need Fails. from 2020-11-10T00:11:37
Training for many people is based largely around what is comfortable, familiar or fun. Training around what they like rather than what they need. In todays episode Rad and Richard Discuss how th...
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194 - Balance - What It Means to Train As a Generalist from 2020-11-09T00:43:18
Today in the Sound of Movement Podcast Rad and Richard discuss how the fitness industry pushes people to train in one direction, leading to an unbalanced body and a bunch of problems. As well as...
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193 - Nutrition - Why People Rebound From Diets from 2020-11-06T00:36:43
More than 90% of people that undertake a diet to lose weight fail and rebound to only put back the weight lost and then some. In todays episode of the sound of movement podcast, Rad and Yani cov...
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192 - Nutrition - Best Way To Start A Diet from 2020-11-05T00:33:53
In todays episode Yani and Rad talk about their methods of starting someone off on a new "diet" or nutrition plan and the points to consider for best performance and result when deciding to impl...
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191 - Nutrition - Finding A Tribe That Supports You from 2020-11-03T23:51:58
In todays episode of the Sound of Movement Podcast Rad and Richard explain why its important to surround yourself with people that support your goals with diet and dont sabotage your efforts.
190 - Nutrition - Why People Fail with Diets from 2020-11-02T23:30:48
In todays episode Rad and Richard talk about the reasons why people often fail with dieting and share an insight to what a balanced foundation in nutrition looks like for them.
P.S. Ha...
189 - Nutrition - Best Diet Revealed from 2020-11-01T23:36:50
Diets by nature have an expiry date. Whereas health management is a lifestyle commitment. Until people adopt the notion that health is about learning to nourish your body, not diet, they will co...
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188 - Exercise - The Most Efficient At Home Workout (No Equipment) from 2020-10-30T00:30:31
Wrapping up our series on how to create a healthy exercise habit we revealed exactly how we deployed the same strength and conditioning principles from our Unify Movement System to our at home w...
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187 - Exercise - Revealing The Most Efficient Workout from 2020-10-29T04:09:50
The Unify Movement System (UMS) taught at Unity Gym (and online) is the most efficient workout.
Combined with our programming periodisation model and structural balance assessments done...
186 - Exercise - How Flexibility Increases Strength from 2020-10-27T23:36:34
"True Strength can not be achieved in the absence of mobility " are the words writen on our wall here in unity Gym. Its because we truley believe it. Rad, Yani and richard have all experienced t...
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185 - Exercise - Why Balance Delivers Better Results from 2020-10-27T00:15:41
The secret to our success is how we unify all three skills in every workout to create a balanced program.
In todays episode of the Sound of Movement Podcast, we continue our talk about ...
184 - Exercise - What's Next? from 2020-10-25T23:53:06
Today we started our series on step two of the health hierarchy … by going deeper into the process and what it means to build a healthy exercise habit.
You can watch
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183 - Motivation - How To Create A Fitness Strategy from 2020-10-23T00:32:34
Today we began our series by going deeper into the health hierarchy.
You can watch Listen
182 - Motivation - How Thoughts Can Affect Results from 2020-10-22T01:16:02
Today we began our series by going deeper into the health hierarchy.
You can watch Listen
181 - Motivation - Creating A Burning Desire from 2020-10-20T07:12:58
Today we began our series by going deeper into the health hierarchy.
You can watch Listen
180 - Physio Monday - Phil's Farewell from 2020-10-18T23:19:46
Today we discussed the load management and load capacity as we answer Josh's lower back injury questions.
You can watch Listen
179 - Flexibility - Should You Deload From Stretching from 2020-10-17T00:58:01
Today we discussed the optimal stretching dosage. This episode is important for anyone trying to get more flexible. You can watch Listen
178 - Flexibility - How Much Should You Stretch from 2020-10-15T23:20:07
You can join the UMS Movement Mastermind group!
Check out our huge library of resources on Listen
177 - Flexibility - Stretching For Injury from 2020-10-14T04:29:03
You can join the UMS Movement Mastermind group!
Check out our huge library of resources on Listen
176 - Flexibility - The Science Of Stretching from 2020-10-14T04:04:36
You can join the UMS Movement Mastermind group!
Check out our huge library of resources on Listen
175 - Physio Monday - Squatting Knees Over Toes (Arthritis) from 2020-10-12T00:03:25
Today we discussed the importance of knees over toes when squatting and how to progress it safely. This episode is especially important for anyone afraid of squatting deep or who has arthritis i...
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174 - Spine Mobility - Move It Or Lose It from 2020-10-08T23:52:58
You can join the UMS Movement Mastermind group!
Check out our huge library of resources on Listen
173 - Movement Goals vs Aesthetic Goals from 2020-10-08T00:32:44
It's free to join and we stream our daily podcasts live to the group. Today we discussed the importance of movement goals vs aesthetic goals … and why weight lifting is more important than you t...
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172 - "I Don't Want To Build Muscle, I Just Want To Tone My Body" from 2020-10-07T01:10:57
Today Rad talks about one of the most common statements he has heard from training clients over the years.
You can join t...
171 - Physio Show - Training With Back Pain from 2020-10-06T04:36:30
Today Phil the physio takes questions from the UMS Movement Mastermind about their injury concerns.
Remember these s...
170 - How To Start Your Flexibility Journey from 2020-10-02T02:13:27
Getting started with something new is always hard. Today Yani and Phil discuss the best way to get started on your flexibility journey.
You can watch Listen
169 - Fixing Your Unique Issues from 2020-10-01T08:25:24
Today we went deep on how to overcome your unique issues - and yesterday we shared our experiences working with a variety of great coaches. You can watch Listen
168 - Success Algorithm - Tool + Coach + Tribe = Success from 2020-09-30T01:47:09
Today Yani and Rad give their roadmap to success for your strength and flexibility goals.
P.S. Have you joined the Movement Mastermind?
It's free to join and...
167 - The UMS Origin Story from 2020-09-29T03:27:52
Today we talk about the origin story of the UMS program to give insight into how the system came together
P.S. Have you joined the Movement Mastermind?
It's f...
166 - Physio Monday - Sore Wrists And "Trapped" Nerves from 2020-09-28T01:24:24
Today Phil the physio takes questions from the UMS Movement Mastermind about their injury concerns.
Remember these sh...
165 - How To Assess For Imbalances - How To Use The Data [FIXED] from 2020-09-28T01:12:34
[Re-uploaded the episode after realising only the intro was in the uploaded episode - Please tell us in the future if there is something wrong with this show]
This week...
164 - Assess For Imbalances - Strength Testing from 2020-09-24T05:10:29
Yesterday and today we went deep into how to assess yourself for imbalance, what to do with that information and whether doing an assessment is right for you.
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163 - Assess For Imbalances - Length Tension Relationship from 2020-09-23T04:13:30
You can join the UMS Movement Mastermind group!
Check out our huge library of resources on Listen
162 - Assess For Imbalances - Why How What from 2020-09-22T00:38:52
You can join the UMS Movement Mastermind group!
P.S. Brand New New Pull Up Masterclass Sale Ends Soon!
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161 - The Dangers Of Training With Poor Technique from 2020-09-21T01:53:42
Today Rad, Richard Phil and Yani go deep into the topic of why it's important to train with good technique and have a way or means to express your strength outside of your training.
Rem...
161 - Q and A - Yani, Rad and Phil from 2020-09-18T03:54:19
You can join the UMS Movement Mastermind group!
Check out our huge library of resources on Listen
160 - Chat With Rad - Your Questions Answered from 2020-09-16T05:03:06
With Yani sick and Phil away for the week, Rad and Rich are taking questions from the UMS Movement Mastermind group.
You ...
159 - Running With Tom Do Canto - Elite Runner And Sports Podiatrist from 2020-09-14T09:31:04
Today we are so grateful to have elite runner and expert sports and exercise podiatrist, Tom Do Canto on the show.
We talk through practical, take away points about how to get started runni...
158 - Running For Fat Loss - How to Avoid Painful Runner's Knee from 2020-09-11T00:49:11
Watch today's episode Running For Fat Loss ...
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157 - Running For Fat Loss - Advanced Programming Methods from 2020-09-10T01:28:50
Watch today's episode Running For Fat Loss - Advanced Programming Methods<...
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156 - Running For Fat Loss - Beginner Program Methods from 2020-09-09T00:26:10
Watch today's episode Running For Fat Loss - Beginner Programming Methods<...
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155 - Running For Fat Loss - How To Avoid Gaining Fat Back from 2020-09-08T05:24:06
Watch today's episode Running For Fat Loss - How To Avoid Gaining Fat Back...
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154 - Running For Fat Loss - Is Running The Way To Go? from 2020-09-07T02:42:07
This week we're taking a deep dive into running for fat loss. Today we share our experiences running and what can go wrong if you get it wrong. This series is a must-watch if you plan to take up...
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153 - Rehab Training - Critical Difference Between Tendinopathy And Other Injuries from 2020-09-04T03:03:33
Listen to today's episode Rehab Training - Critical Difference Between Ten...
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152 - Rehab Training - How To Beat Your Injuries from 2020-09-03T05:27:30
Watch today's episode - Rehab Training - How To Beat Your Injuries - as we diving deeper into ...
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149 - Physio Monday - What To Do When You've Over Stretched from 2020-08-31T01:42:40
Start your week off right with Physio Monday! Today we discuss a question that came through on the UMS Online Coaching group about pain from ta...
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148 - Build Your Foundation - Injury Proof Your Body from 2020-08-28T09:57:07
In today's episode - How To Injury Proof Your Body - we wrapped up our series on how t...
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Bonus Ep. 4 - From The Vaults - Dan Radford On Organic Wines from 2020-08-26T02:54:11
There is no live show today due to a high-pressure water pipe bursting in the gym.
Dealing with a flooding gym can leave you feeling like you need a glass of wine.. or two.
If ...
145 - Physio Monday - Wrist Pain With Handstands from 2020-08-24T01:04:02
Start your week off right with Physio Monday! Today we discuss a question that came through on the UMS Movement Mastermind group Listen
144 - Home Workout Blueprint - How To Guarantee Better Results from 2020-08-21T03:06:16
Rapid Implementation Guide - Lesson 5
How to guarantee your at-home workouts get better results than everyone else
- Step 1: Adopt the 80/2... Listen
143 - Home Workout Blueprint - How To Make Them Better Than Your Friends Gym Workouts from 2020-08-20T06:01:38
Rapid Implementation Guide - Lesson 4
How to make your at-home workouts unbeatable to your friends at fancy gyms
- Step 1: Leave your ego a... Listen
142 - Home Workout Blueprint - How To Become Your Own Coach from 2020-08-19T02:25:56
Rapid Implementation Guide - Lesson 3
How to bring back program periodisation and become your own pro S&C coach
- Step 1: Undulate your... Listen
141 - Home Workout Blueprint- How To Maximise Workout Efficiency from 2020-08-18T04:57:47
Rapid Implementation Guide - Lesson 2. [Tuesday]
How to maximise workout efficiency so you stay motivated to crush your goals
- Step ... Listen
140 - At Home Workout Blueprint - How to Avoid Self Sabotage from 2020-08-17T22:47:31
Rapid Implementation Guide - Lesson 1
How to ensure you don’t hit an at-home training hurdle that sabotages success
- Step 1: Diarize time ... Listen
139 - Flexibility training - Should You Deload From Stretching? from 2020-08-16T11:30:08
Today we wrap up our series about flexibility training by discussing how stretching is a load on the body just like strength training and therefore, proper programming in consideration of the su...
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138 - Flexibility Training - How Much Should You Stretch from 2020-08-13T09:14:41
Today we continued our series about flexibility training by discussing why recovery between stretching workouts is essential for progress. We also reveal the important difference between flexibi...
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137 - Flexibility Training - Should You Stretch If You're Injured? from 2020-08-12T00:54:59
Today we continued our series about flexibility training by diving deep into how to stretch if you're injured and also stretchings place in managing cramps or muscle spasms.
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136 - Flexibility Training - Insight To The Science Behind Stretching from 2020-08-11T01:23:10
Today we kicked off a series about flexibility training by diving deep into the science of stretching and flexibility training. The three key discussion points today were the role of the brain a...
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135 - Physio Monday - Progressing Out Of Rehab from 2020-08-10T00:26:46
Start your week off right with Physio Monday! Today we discuss questions from the online coaching group about how to adapt their program to fit...
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134 - Home Workouts - Do You Have A Personal Trainer Or An Entertainer from 2020-08-06T23:59:59
Despite some people suggesting our at-home workouts deliver better results than they got in their gyms, there's nothing revolutionary in them … just fundamental program principles taken home. &n...
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133 - Home Workouts - Progress In Lockdown With Gym Member Lachlan Heussler from 2020-08-06T01:09:56
Today Rad is joined by special guest and Ultimate Athlete Lachlan Heussler to discuss how he made so much progress whilst forced into lockdown. There are some big insights in this episode!
<...
132 - Home Workouts - How To Level-Up In Lockdown from 2020-08-05T01:09:33
Today we kicked things off by discussing the very serious concept of lockdown fatigue and highlight why it's important to keep exercising.
As Victoria goes back into stage 4 lockdown—wi...
131 - Home Workouts - How You Should Train In Lock Down For Best Results from 2020-08-05T00:26:07
As Victoria goes back into stage 4 lockdown—with the tightest restrictions in Australian history, including curfew from 8:00pm to 5:00am—this week we’re doing a series on at-home workouts.
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130 - Physio Monday - Labrum Tears And Other Joint Injury (Fixed) from 2020-08-03T23:07:07
Labrum tears are commonly found when people have imaging done of their hips and shoulders. While this may seem like a serious injury that will stop you from training, it's not always the case. L...
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129 - Spinal Mobility - Every Day Is Spine Day from 2020-07-31T00:50:24
Understanding how to program progressive exposure to variability in your spine will build confidence and resiliency in your body to lower your risk of back pain. This caps off a week of going de...
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128 - Spinal Mobility - Challenging Exercises Are Often The Best from 2020-07-30T03:12:33
This week we're going deep into spine health and how to progress spine and back training … In today's episode, we address the concept of variability and the three ways you should train your spin...
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127 - Spinal Mobility - You Are Not Your X-Ray from 2020-07-29T00:07:44
This week we're going deep into spine health and how to progress spine and back training … In today's episode, we address the connection between your psychology and physical health.
126 - Spinal Mobility - Your Spine Is Not Fragile from 2020-07-28T02:01:35
This week we're going deep into spine health and how to progress spine and back training … including all things deadlift! In todays episode we address the notion of spinal fragility.
125 - Physio Monday - Strains Sprains And Warming Up from 2020-07-27T01:05:06
In today's episode we talk about sprains, strains and proper warm-up as we answer some great questions from the tribe in Physio Monday.
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124 - Programming Principles - How To Choose Sets, Reps, Rest and Tempo from 2020-07-24T12:11:05
In today's episode we dive deeper into programming principles as we wrap up the series by revealing how we use sets, reps, rest and tempo in your training to elicit different results.
<...
123 - Programming Principles - How To Choose The Best Exercises For Your Program from 2020-07-23T12:20:29
In today's podcast, we go deeper into programming principles to reveal the types of movements we use and how you can progress by using different kinds of movements to deliver better results. We ...
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122 - Programming Principles - What To Change First For Beginners from 2020-07-22T01:22:58
In today's podcast, we go deeper into what we teach our tribe to change in their programs at Unity Gym to bust through training plateaus. We also discuss what yields best results and what to do ...
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121 - Why You Shouldn't Repeat The Same Program from 2020-07-21T00:02:07
In today's episode (streamed live to the UMS Movement Mastermind) we explain exactly how the exercise adaptation process works and why it's important you change up your exercise programs every m...
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120 - How To Fit Rehab Into Your Program from 2020-07-20T00:33:33
Today, in the live recording of The Sound Of Movement Podcast (streamed to the UMS Movement Mastermind group), we explain exactly how to incorporate rehab programs into your regular programming....
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119 - How to Build a Program and Add Skill from 2020-07-17T01:08:41
For the first time ever, in today's live recording of The Sound Of Movement Podcast (streamed to the UMS Movement Mastermind group) we explain exactly how to put the programs together, from crea...
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118 - Process Focused VS Outcome Focused from 2020-07-16T12:34:33
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117 - How To Assess To Build The Best Programs from 2020-07-15T01:08:13
In today's live recording of The Sound Of Movement Podcast (streamed to the UMS Movement Mastermind group) we dive deeper into why physical assessment is essential for program design, how we do ...
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116 - Do This Before Attempting Calisthenics from 2020-07-14T00:45:40
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115 - Physio Monday - How To Structure Your Program from 2020-07-13T01:21:58
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114 - How To Fit Rehab Into Your Training from 2020-07-10T11:39:57
To pick up a rehab program on sale, head to - https://unitygym.net/rehab-fl...
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113 - A Critical Step To Rehab from 2020-07-09T11:24:08
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112 - Do Not Stop Training If You Are Injured from 2020-07-08T07:17:25
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111 - Ditch The Injury Identity from 2020-07-08T07:17:15
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110 - Physio Monday - Diffuse Noxious Inhibitory Control from 2020-07-06T05:52:01
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109 - How To Incorporate End Range Strength Into Your Workouts from 2020-07-03T00:45:35
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108 - Looking To Get Flexible? Don't Do this from 2020-07-02T09:58:18
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107 - How Flexibility Will Help Your Performance from 2020-07-01T02:01:31
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106 - Why You Should Learn The Middle Splits from 2020-06-30T00:35:22
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105 - The Biggest Mistakes Athletes Make from 2020-06-29T01:17:26
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104 - Listen To This Before Going Back To The Gym from 2020-06-26T03:00:57
To pick up the Foundation Program during this limited offer - https://unitygym.net/ums-sale-1
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103 - Why It Is Critical To Balance Muscle Systems from 2020-06-25T10:51:40
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103 - Is Symmetry Training Important? from 2020-06-24T00:30:30
Sorry for the lack of intro - there was an error during the recording.
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102 - Structural Balance and Why You Should Do The Foundations Program from 2020-06-23T00:42:15
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101 - How To Unlock A Superhuman Physique from 2020-06-22T00:31:11
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100 - Physio Fridays - Simplicity & Consistency from 2020-06-19T05:30:56
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99 - DEXA Scans Calories And How To Use It from 2020-06-16T01:20:46
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98 - The Next Phase In Your Program from 2020-06-16T01:10:46
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97 - Animal Flow For Phase Four from 2020-06-12T09:36:43
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96 - Physio Thursday - Arthritis + Progression Pathways from 2020-06-11T02:51:54
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95 - Why Phase Four Is Animal Flow from 2020-06-09T02:40:13
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94 - The Benefits to Nutritional Suppliments and Intermitent Fasting from 2020-06-08T06:47:52
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93 - Physio Friday - Posture and Healthy Shoulders from 2020-06-05T03:28:41
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92 - What Does Rad Eat? from 2020-06-02T03:14:01
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92 - What Food Should I Eat? from 2020-06-01T03:37:30
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91 - Physio Friday - Plantar Fasciitis And Tight Hips from 2020-05-29T03:10:33
It's Physio Friday! Tune in to hear Phil the physio (www.switchedon.physio) and Rad answer the questions from the UMS Online Coaching and Movement Mastermind groups.
Today Phil and Rad...
90 - Going From Drug and Alcohol Addiction to Super Human Movement from 2020-05-26T03:21:15
Tune in to listen to Rad and Yani discuss their past and how the practice of exercise has impacted their lives.
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89 - The Power Of The Daily Habit Of Exercise from 2020-05-25T03:48:12
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88 - Physio Friday - Golfer's Elbow And More! from 2020-05-22T05:18:37
Golfer's elbow is a very common issue for people who train in the gym, especially with callisthenics. Today, Phil the physio joins Rad and Yani in answering a question from the UMS Mastermind Gr...
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87 - UMS Online masterclass- The Difference Between Average and Phenomenal from 2020-05-20T04:41:35
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86 - How To Create A Burning Desire from 2020-05-19T04:28:15
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85 - Hierarchy Of Needs from 2020-05-18T02:20:06
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84 - Physio Fridays [Tendinopathy vs Tenosynovitis] from 2020-05-15T01:20:54
Phil is back for another episode of Physio Fridays. Today Yani, Rad and Phil discuss some great questions from the UMS Movement Mastermind and Online Coaching groups.
De Quervain's Syn...
83 - Your Questions Answered from 2020-05-14T01:23:04
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82 - What Are Your Core Values from 2020-05-13T09:59:19
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81 - How to Rebuild Your Body from 2020-05-12T04:38:43
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80 - Periodisation For Strength And Flexbility from 2020-05-11T01:52:14
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79 - Physio Fridays - Peak Week Load Management from 2020-05-08T02:07:56
In today's episode Rad, Yani and Phil talk through why deload weeks are so important to see great results in your training and how to start running during lockdown without injuring yourself.
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78 - When To Progress With Your Training from 2020-05-07T09:05:17
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77 - How Long Does It Take To Learn Calisthenics from 2020-05-06T02:33:23
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76 - How To Learn A New Skill from 2020-05-05T03:31:55
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75 - The Most Important Thing For Humanity from 2020-05-04T02:21:02
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74 - How To Achieve Big Goals In Life from 2020-05-01T08:53:44
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73 - What Makes People Successful from 2020-04-30T09:54:37
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72 - How Long Does Mobility Take from 2020-04-29T08:39:37
In today's episode, Rad and Yani talk about their latest youtube video where Rad talks through his journey through flexibility training. Check it out here Listen
71 - Why You Keep Getting Injured from 2020-04-28T06:48:07
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70 - How To Break Bad Habits from 2020-04-27T05:55:33
In today's episode, Rad and Yani give you their top tips on breaking bad habits and building new positive ones.
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69 -Physio Friday [Serratus Anterior And Groin Pain] from 2020-04-24T03:43:46
In today's episode Phil the physio is back on with Rad and Yani.
Phil explains how his online physio practice works. To find out more head to www.switchedon.physio
They also ...
68 - How To Start Strength Training For Beginners from 2020-04-23T04:45:56
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67 - How To Boost Your Immune System from 2020-04-22T06:35:23
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66 - Why It Important To Test Strength And Mobility Regularly from 2020-04-21T06:04:34
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65 - How To Progress Holistically from 2020-04-20T07:03:40
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64 - Phase 2 At Home Workouts from 2020-04-17T04:47:19
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63 - How Progress = Happiness from 2020-04-16T09:41:46
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62 - The Ultimate Morning Ritual For Maximum Motivation from 2020-04-15T02:50:10
Listen in as Rad and Yani explain the morning rituals they have developed that have maximised their motivation and performance for the day.
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61 - How To Progress Without Injury from 2020-04-14T03:17:26
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60 - Morning Motivation [How to Make Fitness A Lifestyle] from 2020-04-13T06:24:36
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59 - Morning Motivation [Why You Should Learn The Handstand] from 2020-04-10T02:10:34
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58 - Morning Motivation [How To Respond To Bad News] from 2020-04-09T04:32:47
In a time where bad news is all too common, having tactics in place to deal with the news is key to responding in a way that will help you push past the bad news and make the most of the situati...
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57 - Morning Motivation [How To Get Out Of A Rut] from 2020-04-08T00:57:34
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56 - Morning Motivation [Q&A] from 2020-04-07T21:01:53
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55 - Morning Motivation [How To Go From Good To Great] from 2020-04-06T06:11:29
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54 - Morning Motivation [How Do You Want To Feel] from 2020-04-03T02:37:33
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53 - Morning Motivation [Extreme Ownership] from 2020-04-02T03:54:27
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52 - Morning Motivation [Live Q&A] from 2020-04-01T01:28:14
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51 - Morning Motivation [UMS Challenge Starts Today] from 2020-03-31T01:00:46
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50 - Morning Motivation [Binge Eating] from 2020-03-30T09:32:46
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Bonus Ep. 3 - From The Vaults - Ben Pakulski from 2020-03-29T06:24:52
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49 - Viral Health Viral Wealth from 2020-03-27T02:00
COVID 19 has had a massive effect on the health and wealth of the global community.
For a long time we, at Unity Gym, have been working hard to give you, our community, all the ...
48 - Staying Flexible At Home from 2020-03-26T03:30:12
We have been getting lots of emails and questions regarding how to stay flexible while at home.
In this episode, Yani and Rad discuss the upcoming flash sale of the 18-minute s...
47 - COVID 19 Discussion from 2020-03-25T06:24:53
In today's episode, Rad and Yani discuss the latest developments in the research surrounding the virus.
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46 - Mindset During Adversity [Gratefulness And The Importance Of A Plan] from 2020-03-24T08:26:28
Physical health is so important during this time but mental health will also be a real challenge during this time.
Join Yani and Rad as they discuss how they are approaching mi...
45 - The Gym Is Closed For Now But Unity Gym Lives On from 2020-03-23T10:16:39
With the Australian Government announcing the closing of all gyms in Australia today, Unity Gym has had to shut it's doors.. for now.
There will be more than ever happening onl...
Bonus Ep. 2 - From The Vaults - Shona Vertue from 2020-03-21T11:03:22
Here is our second bonus episode from the back catalogue with Shona Vertue. Shona is a world-renowned yoga teacher, personal trainer, author and speaker.
Listen as Yani, Rad and...
44 - Viral Fitness - Home Workout Program from 2020-03-20T06:45:58
In today's episode, Rad and Yani outline the flash sale program being released today.
Do your bit to help spread the #viralfitness movement and share the show and the livestrea...
43 - COVID 19 - Training From Home Explained from 2020-03-19T06:56:32
In today's episode, Rad and Yani continue to explain the importance of staying healthy in these challenging times and talk about the roll-out of their free follow along youtube live stream as we...
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42 - COVID 19 - How To Stay Healthy At Home from 2020-03-18T04:03:22
In today's episode Yani, Rad and Phil discuss how the Coronavirus will impact Unity Gym and the UMS. Maintaining a home exercise habit while isolating is not only going to give your immune syste...
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41 - COVID 19 - Home Workouts With No Equipment from 2020-03-17T04:15:12
In today's episode Yani, Rad and Phil discuss how the Coronavirus will impact Unity Gym and the UMS. Maintaining a home exercise habit while isolating is not only going to give your immune syste...
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40 - How To Train The Press To Handstand With The UMS from 2020-03-16T06:34:28
With the release of the press to handstand program over the weekend (still available on the flash sale for 24 more hours), we talk through the practicalities of adding it into your training whil...
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Bonus Ep. 1 - From The Vaults [Sebastian Oreb AKA Australian Strength Coach] from 2020-03-14T05:14:39
As promised we will now be releasing an extra episode at the end of the week. These will be past episodes that were made before we started releasing them as a podcast.
Some wil...
39 - Joachim Hilderson and Quoc Nguyen from 2020-03-13T05:49:58
In today's brief episode we have Quoc Nguyen, a long time watcher of the Unity Gym YouTube channel, talking about his progress since he started learning from the channel. We are also lucky...
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38 - Talking End Of Range Strength With Joachim Hilderson from 2020-03-12T05:00:28
All this week we have movement legend Joachim Hilderson tAll this week we have movement legend Joachim Hilderson training in the gym with us...
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37 - The Jack Russo Method [Joachim Hilderson] from 2020-03-11T05:51:40
We are so excited to have an international guest - Joachim Hilderson - training with us and hosting a workshop this weekend.
Joachim is a Rad's flexibility coach so as you can imagine, h...
36 - Real Results From The UMS [Lachlan Heussler - Member Of The Month] from 2020-03-10T04:06:41
In today's episode, Rad interviews the Unity Gym Member Of The Month - Lachlan Heussler.
Tune in to hear how he overcame a back injury with a focus on strength and flexibility, ...
35 - Integrating The Mobility Masterclass Into The UMS from 2020-03-09T06:54:35
The Mobility Masterclass has been extremely popular in the flash sale this week and there have been some questions come through about how to best fit the masterclass training into the UMS. Today...
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34 -Mobility Master Class Explained & Physio Fridays from 2020-03-06T04:01:32
The Mobility Masterclass is on sale all weekend so today Rad and Phil discuss the program and who would benefit from giving it a go. Physio Fridays are also back for another week where the boys ...
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33 - Just Do It! [How To Get Started With The UMS] from 2020-03-05T03:27:10
In the age of the internet, information is no longer the limiting factor for people achieving their goals - turning up and putting in the work is.
Today, Rad and Phil help answer a ques...
32 - How To Progress Calisthenics [Isometrics And Eccentric Formulas] from 2020-03-04T07:36:17
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … Listen
31 - Super Accumulation And End Range Strength [Is It Safe To do Both?] from 2020-03-03T02:55:21
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … Listen
30 - Let's Get Intense [How To Get Strong] from 2020-03-02T05:30:37
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … Listen
29 - Physio Friday [PEACE & LOVE] from 2020-02-28T04:46:08
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … Listen
28 - How To Fix Your Unique Issues [It's Not What You Think] from 2020-02-27T10:57:25
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … Listen
27 - Balancing End Rage Strength Training [Common Programming Mistakes] from 2020-02-26T04:37:04
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … Listen
26 - Turn The Volume Up! [Volume Vs Intensity In Strength Training] from 2020-02-25T07:02:51
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … Listen
25 - The Language Of Program Design [Mesocycles, Wave-loading And More] from 2020-02-24T04:06:28
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … Listen
24 - Common Mistakes With Stretching [The Journey To Middle Splits] from 2020-02-21T04:48:55
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … Listen
23 - How To Progress [Intra And Inter-set Overload] from 2020-02-20T04:30:53
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … Listen
22 - The Secret To Superhuman Flexibility from 2020-02-19T04:38:58
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … Listen
21 - How To Create A Program from 2020-02-18T03:02:26
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … Listen
20 - Why Structural Balance Testing Is So Important from 2020-02-17T04:11:06
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … Listen
19 - The Last YouTube Live Show [BIG Changes Coming] from 2020-02-14T03:27:53
In today's show, Rad and Phil continue discussing the upcoming changes to the Unity-V live shows and highlight some amazing achievements from the members of the UMS Movement Mastermind and Onlin...
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18 - Important Changes To The Channel from 2020-02-13T06:32:56
Today we continue the discussion on the upcoming changes to how our content will be distributed. The podcast will be the same so don't you guys worry!
The free to join Facebook ...
17 - If You Like What We Do - Don't Miss This! from 2020-02-12T06:27:26
Important info for changes coming up!
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16 - Tendinopathy [Understanding Golfer's Elbow] from 2020-02-07T04:43:12
How to get on top of your elbow pain by understanding tendinopathy- If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … Listen
15 - How Flexibility Makes You Stronger [Ben Pakulski] from 2020-02-05T03:51:58
How flexibility will make you stronger with special guest Ben Pakulski - If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … Listen
14 - Tendinopathy [Exercises For Knee Pain] from 2020-02-04T12:47:38
How to fix your knee pain if you have tendinopathy - If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … Listen
13 - Tendinopathy [How To Fix Your Knee Pain] from 2020-02-03T03:04:37
This week Phil and Rad will be talking tendons and how to overcome the injury that holds so many people back when they are trying to progress in the gym and with their running.
12 - Beat Chronic Pain [Train Away Your Pain] from 2020-01-31T03:33:38
How to beat chronic pain by understanding how you can train your pain away - If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … Listen
11 - Beat Chronic Pain [Should I Train Through Pain?] from 2020-01-30T04:13:58
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … Listen
10 - Beat Chronic Pain [Overcome Your Pain Identity] from 2020-01-29T08:33:40
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … Listen
9 - Beat Chronic Pain [Pain Science Explained] from 2020-01-28T03:22:25
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … Listen
8 - Goal Setting 2020 [Best Productivity Hacks] from 2020-01-24T08:49:28
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … Listen
7 - Goal Setting 2020 [Best Execution Strategy] from 2020-01-23T04:06:03
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … Listen
6 - Goal Setting 2020 [Reverse Engineering Success] from 2020-01-22T02:56:04
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … Listen
5 - Goal Setting 2020 [Develop A Growth Mindset] from 2020-01-21T03:21:31
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … Listen
4 - Goal Setting 2020 [You Are Not Your Emotions] from 2020-01-20T07:10:24
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … Listen
3 - Goal Setting 2020 [Are You Or Your Ego Driving?] from 2020-01-20T07:09:09
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … Listen
2 - Goal Setting 2020 [Psychology & How Thoughts Impact Success] from 2020-01-20T07:07:56
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … Listen
1 - Goal Setting [2020 Goals Vs New Year's Resolutions] from 2020-01-20T07:03:16
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Sound Of Movement - The Unity Gym Podcast (Trailer) from 2020-01-19T07:03:16
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