136 - Flexibility Training - Insight To The Science Behind Stretching - a podcast by Unity Gym

Today we kicked off a series about flexibility training by diving deep into the science of stretching and flexibility training. The three key discussion points today were the role of the brain and nervous system in gaining flexibility, why true flexibility can not be achieved in the absence of strength and how to end range strength and why it’s important.



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Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

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