154 - Running For Fat Loss - Is Running The Way To Go? - a podcast by Unity Gym

This week we're taking a deep dive into running for fat loss. Today we share our experiences running and what can go wrong if you get it wrong. This series is a must-watch if you plan to take up running again.



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Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

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Further episodes of Sound Of Movement - The Unity Gym Podcast

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