156 - Running For Fat Loss - Beginner Program Methods - a podcast by Unity Gym

Watch today's episode Running For Fat Loss - Beginner Programming Methods - where we dive deeper into the critical preparation phase of running for a beginner.



Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!

You can join the UMS Movement Mastermind group!



Check out our huge library of resources on Youtube                      



Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

---

Send in a voice message: https://anchor.fm/soundofmovement/message

Further episodes of Sound Of Movement - The Unity Gym Podcast

Further podcasts by Unity Gym

Website of Unity Gym