180 - Physio Monday - Phil's Farewell - a podcast by Unity Gym

Today we discussed the load management and load capacity as we answer Josh's lower back injury questions.



You can watch today's replay here.



P.P.S. The Phase 1.0 Flexibility Masterclass Flash Sale Ends Soon!!

Our biggest and best flexibility training program, the Phase 1.0 Flexibility Masterclass is on sale for an extremely limited time. Next week phase 2.0 will launch in spectacular fashion.



But the catch is that you must do Phase 1.0 first! So today is your last chance to grab phase 1.0 on sale before phase 2.0 drops. If you have flexibility training goals, do not miss this!



Remember these shows are not to be considered a physiotherapy consultation, they are to help you know what questions to ask when you see a professional. If you want to have an online consultation with Phil the physio you can book in via www.switchedon.physio



You can join the UMS Movement Mastermind group!

Check out our huge library of resources on Youtube

Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here

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