194 - Balance - What It Means to Train As a Generalist - a podcast by Unity Gym

Today in the Sound of Movement Podcast Rad and Richard discuss how the fitness industry pushes people to train in one direction, leading to an unbalanced body and a bunch of problems. As well as what it means to train as a generalist.



P.S. Have you joined the Movement Mastermind group yet?

It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact.



You can watch todays replay here.



P.P.S. The Handstand Masterclass Flash Sale Ends in 24 hours.

Have you ever wanted to learn how to do a perfect handstand? How about an impressive press to handstand? If so, it all starts with the right programming … for an extremely limited time we're offering our famous Handstand Masterclass at a massive discount.



>>> Click here for more details <<<

---

Send in a voice message: https://anchor.fm/soundofmovement/message

Further episodes of Sound Of Movement - The Unity Gym Podcast

Further podcasts by Unity Gym

Website of Unity Gym