197 - Balance - How We Unify Strength & Flexibility For Best Results - a podcast by Unity Gym

The UMS has been a culmination of what we have learnt training ourselves and other people for over a decade. Forged by strength and conditioning principles and techniques gathered from the greatest in the flexibility space. We have packaged it for the ultimate 1 hour workout.



P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we continue our discussion around Balanced training and share how we unify strength & flexibility for best results.



You can watch todays replay here.



Interested in seeing what online programs we offer?



check it out here https://unitygym.com/

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