240 - Assessments - What is The Leading Cause of Gym Injuries? - a podcast by Unity Gym

It's no secret that boot camps, WOD's, and Gamefying workouts that emphasise competition have been trending for a while. Today on the Sound Of Movement Podcast we discuss why we have found this to be the leading cause of most injuries in the gym and what the term "Training" really means to us.



P.S. Whenever you're ready, here are the three best ways to work with us:



1. Join the Movement Mastermind Facebook Group

It's FREE to join and we live-stream our podcasts so you can interact. This week we kick off a new series on physical assessments discussing how structural imbalances affect performance.



2. Join Our Flagship UMS Online Coaching Program

The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.



3. Grab One Of Our Weekend Flash Sale Offers

Often we offer an exclusive discount to our inner circle and mastermind groups to get our programs at a huge discount. Keep an eye out here.

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