299 - Program Design - Flexibility Training - a podcast by Unity Gym

Today in the Sound of Movement Podcast we discuss program design but specifically how to program flexibility training in your routine. We also address some common misconception about flexibility training.



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2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

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Further episodes of Sound Of Movement - The Unity Gym Podcast

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