30 - Let's Get Intense [How To Get Strong] - a podcast by Unity Gym

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In today's episode, Rad and Phil outline how to approach the upcoming intensification mesocycle.  Understanding how to safely train in at a lower rep range and higher intensity is key to getting strong while avoiding injury.



Spotting, volume vs intensity and motor-unit recruitment are just a few of the topics covered in today's episode.

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/

To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney

For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw

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