319 - How To Get Better Results In The Gym - a podcast by Unity Gym

This week in the Sound Of Movement Podcast, Rad and Yani talk about progressive overload as being the top principle when it comes to leveling up your training. They re-emphasize that efficiency is key and that it boils down to getting MORE out of LESS; getting more out of workouts, and lastly, understanding that the first thing anyone should learn is doing it the right way, above anything else.

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