323 - Flexibility Training [How To Make Consistent Progress] - a podcast by Unity Gym

This past week in the Sound Of Movement Podcast, Rad and Yani talk about making CONSTANT PROGRESS with your FLEXIBILITY TRAINING. They break it down into a few fundamentals such as: debunking some myths about OVER-STRETCHING, the difference between FLEXIBILITY and MOBILITY, avoiding PLATEAUS and INJURIES, and of course, the SECRET SAUCE to gaining FLEXIBILITY and STRENGTH together.

Also this weekend we are holding a FLASH SALE at the moment for our FLEXIBILITY MASTERCLASS! Check it out now here!

P.S. Whenever you're ready, here's the 3 best ways to work with us:

1. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

2. Grab Phase 6 Of The UMS At Home Workouts Launch Sale With the addition of challenging pistol squats and planche progressions in this latest addition to the hugely popular home workouts, you'll want the full tutorials. Don't miss the launch discount!

3. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we're in there daily so you can interact. Join us in the FB group. This Friday on the podcasts we will be diving deeper into best shoulder training principles.

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