Episode 356 - Flexibility For The First Time Strapped Lifter - a podcast by Unity Gym

Serious about lifting but strapped for time? 🕒 You're not alone. Many lifters face what I call the 'Specialist Curse': You're so good at one thing, you start noticing imbalances, like lack of flexibility and aching joints. What if you could become more flexible WITHOUT adding workout hours? 🤔

#flexibility #stretching #mobility

Tired of sifting through countless YouTube flexibility videos? I get it, it's like a maze out there. End range strength, loaded stretching, 20-minute routines—where do you even start?

Stop guessing and start progressing. Click the link to download the Flexibility Blueprint. It's your roadmap to pinpointing exactly where you are in your flexibility journey—stage 1, 2, or 3—and how to level up in just 28 days. Discover your perfect path to flexibility: 👉 https://trial.unitygym.com/flexibility

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