Episode 367 - The Truth About Goal-Setting - Peak Potential Planner Lesson 2 - a podcast by Unity Gym

🎯 Uncover the truth behind goal-setting with today's deep dive into the Peak Potential Planner, where we explore Lesson 2: The Truth About Goal-Setting. In this third installment of our 8-part video series, we delve into the transformative journey of reprogramming our minds for peak performance.

📚 This episode unravels a fascinating narrative - the quest for a mythical Harvard business study on goal-setting. Follow along as we discuss how the journey led to Dr. Gail Matthews of Dominican University in California, who conducted her own groundbreaking research in this field.

🤔 Dr. Matthews' study reveals that merely writing down goals isn't enough. We compare this revelation to the teachings of 'The Secret' and explore the three-tier approach to successful goal achievement: writing down goals, developing a strategy, and incorporating accountability.

🔍 Discover the staggering difference in success rates between these methods and learn how to apply these insights to your own life goals.

Join us in this enlightening discussion and transform the way you approach your goals. Don't forget to like, share, and subscribe for more insights from the Peak Potential Planner series!

#motivation #productivity #mindset

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