Podcasts by Unmaking Waves
Unmaking Waves is a podcast about finding calm in an ocean of chaos.
Join holistic wellbeing specialist, Suz McDonald and guests for lively discussions about how to eliminate stress through mindfulness, meditation and complementary therapies.
Each episode includes a short guided mindfulness meditation with helps you to tap into slower brain waves, helping to bring about calm and relaxation.
Further podcasts by Suz McDonald
Podcast on the topic Alternative Therapien
All episodes
Mindfulness To Quieten The Mind from 2023-03-29T05:20:46
When the body is stressed because the mind is too busy with overwhelming thoughts, it reacts by learning that it's normal to feel this way. This makes stress and anxiety harder to alleviate....
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What Do YOU Think Of You? Building Self Esteem from 2023-03-03T16:10:07
It’s hard to be confident when you lack self-esteem.
How you feel about yourself is a choice, but over the years your self-esteem may have been eroded by others.
A parent.
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An Easy Daily Grounding Exercise from 2021-02-13T17:08:53
What is grounding? What does it feel like to ground? And, how do we actually ground?
Tune into my Ten-Minute Top Up and learn the basics of grounding and why you might want to do it.
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10-MINUTE TOP-UPS - I Love Me! from 2020-06-04T12:46:45
Episode 1 in this new series of bite-sized mindfulness talks. Today we will connect with our hearts and invite in self-love.
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