An Easy Daily Grounding Exercise - a podcast by Suz McDonald
from 2021-02-13T17:08:53
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What is grounding? What does it feel like to ground? And, how do we actually ground?
Tune into my Ten-Minute Top Up and learn the basics of grounding and why you might want to do it.
OK to this one is technically 14 minutes so apologies for that but I really wanted to explain grounding in an easy to understand way.
I hope that you enjoy it.
If you want skip straight to the exercise, fast forward to 06:50 where it begins.
Music: Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
Further episodes of Unmaking Waves
Further podcasts by Suz McDonald
Website of Suz McDonald