Podcasts by MOMFIT

T1 C16 "La creatividad es un camino MÁGICO para que las mamás encuentren diferentes maneras para conectarse con sus hijos" Natalia Gutierrez from 2023-12-11T13:03:19

La mamá deja huellas imborrables en sus hijos, cuando logra mostrarle su amor y sus enseñanzas a través de momentos inolvidables.

* Ideas de cosas para vivir en casa con tus h...

T1 C15 "Lactancia en la maternidad consciente" Daniela Soto from 2023-11-15T05:50:08

Brindamos un acompañamiento integral y personalizado en lactancia, desde la empatía con la MAMÁ.

3 conceptos básicos:

1. La preparación desde el embarazo es parte funda...

S2 E 32 "Parenting neurodiverse kids" Stacey Yates Sellar from 2023-11-15T05:29:25

Everything always works out for us

Her 3 takeaways:

1. Your child is not broken.
2. It's not your fault
3. Know your north star values

<...

T1 C 14 "Maternando tu niño interior" Viviana Giraldo from 2023-11-15T05:12:17

"Tu niño interior tiene la llave para entender muchos de tus problemas actuales." Teal Swan

1. Practicar afirmaciones diariamente.

2. Realizar visualizacione...

S2 E31 "Preparing for postpartum in pregnancy" Jessi Sletten, CLC, PMH-C from 2023-11-15T04:50:27

You don’t have to be a martyr to your motherhood!

3 reasons why preparing for postpartum in early pregnancy is THE best time.

Jessi Sletten, CLC, P...

S2 E30 "Breastfeeding in conscious motherhood" Daniela Soto from 2023-10-12T16:35:12

"Nothing lasts forever"

3 takeaways:

1. Breastfeeding is a team work, not only of the Mother

2. The breastfeeding pr...

T1 C13 "Sueño infantil" Viviana Gómez from 2023-10-12T16:32:27

"Si tienes herramienta e información clara y precisa, podrás enfrentar los primeros desafíos que conlleva la maternidad en cuanto a la lactancia y el sueño de nuestros chiquitos."

S2 E29 "Parenting" Viviana Giraldo from 2023-10-12T11:57:31

"The strongest force in the human personality is the need to stay consistent with how we define ourselves" (Tony Robbins)

Her 3 takeaways:

<...

T1 C12 "La Sororidad en la Maternidad" Andrea Aldana from 2023-08-26T13:08:09

“Es tiempo de salir de tu escondite y ser la persona que realmente quieres ser.
Es el momento para ser sincera con tu propio corazón.
Eres hermosa, y es tiempo de dejar que todos lo vean...

S2 E28 "How moms can find time for themselves" Chanelle Neison from 2023-08-26T12:52:48

Done is better than perfect

Her 3 takeaways:

1. Time for yourself helps you be a better mom
2. You don't have to have a lot of time; make what you have ...

T1 C11 "Sexualidad en la maternidad, Somos Merecedoras de Placer" Stephany Raymond from 2023-08-26T12:46:44

Stephany Raymond, Founder and Marketing Manager - La Maleta Rosada

S2 E27 "Parenting, Conscious Discipline, Education" Angela Perez from 2023-08-26T12:40:32

Her 3 takeaways:

1. Being conscious doesn´t mean being perfect
2. Strengthen the pause
3. Start by being kind to yourself

Angela Pérez Botero. Born in Bogotá Colombia almost...

S2 E26 Rebecca Sarfatti How to be a mom, entrepreneur and business owner! from 2023-08-12T02:15:48

Rebecca Sarfatti How to be a mom, entrepreneur and business owner!

T1 C10 "¿Cómo impacta en tus hijos el maltrato que recibes?" Yisneida Bullé from 2023-07-08T00:53:36

"El pasado no te define" Yisneida Bullé

3 conceptos básicos:

1. Ser amable contigo
2. Buscar ayuda
3. Perdonarte porque hiciste lo mejor que po...

S2 E25 "Community: The Importance of Authentic Connection Postpartum" Jacquelyn Clemmons from 2023-07-08T00:44:45

"KEEP GOING. It's super simple, but that’s the message. No matter what, KEEP GOING." Jacquelyn Clemmons

3 takeaways:

Holistic Conn...

S2 E24 "Dinner Time Sanity Saving Secrets" Linda Lederman from 2023-06-29T16:42:15

It's got to be the going, not just the getting there that's good

3 takeaways:

1. Stress-free meal planning and prep tips

2. Easy weeknight ...

T1 C9 "Inteligencia emocional a la luz de la neurociencia en la infancia" Daniela Andrea Rincón Antivar from 2023-06-22T16:11:02

Todos tenemos un MaPa interno y somos MaPa para los demás,

3 conceptos básicos:

1. El desarrollo del cerebro en la infancia
2. El desarrollo cerebral y el desarroll...

S2 E23 "How to stop surviving motherhood, and start thriving. A new motherhood revolution" Samantha St-Louis from 2023-06-22T15:59:42

"Stop surviving and start thriving"

3 takeaways:

1. Why motherhood has gained a bad reputation and how it has skewed our expectations.
2. A new paradigm of...

T1 C8 "Quién sostiene a la madre?" Diana Sofia Caliz Bettin from 2023-06-09T17:09:39

"Hoy no es siempre"

3 conceptos básicos:

1. Terapia

2. Amigas mamás

3. Tiempo a solas

Soy comunicadora social, coach logoter...

S2 E22 "How to Parent Strong-willed kids differently to cultivate cooperation without losing your mind!" Danielle Bettmann from 2023-06-09T16:51:48

"The only person you should compare yourself to is the person you were yesterday."

3 takeaways:

1. AN IDENTITY SHIFT - Embracing the realization that they ar...

T1 C7 "Depresión post parto" Ana María Duarte from 2023-06-09T16:24:18

"Tocando corazones"

3 conceptos básicos:

1. Busca apoyo: No tengas miedo de pedir ayuda. Habla con tu pareja, familiares o amigos cercanos sobre c...

T1 C6 "Autismo" - Adriana Montes from 2023-06-09T16:14:19

"Neurodiversidad - Extraordinariamente humano

3 conceptos básicos:

1. Experiencia como madre de un niño neurodiverso.

2. Enseñanzas y herramientas aprendid...

S2 E21 "Cooking with our kiddos is the biggest bang for our parenting buck" Meagan Ducan from 2023-06-09T15:59:53

"Let us model turning Oopsies into Opportunities to learn, teach, and grow with our children"

3 takeaways:

1. I discovered the power of cooking with kids whe...

S2 E20 "How to help your child become a more confident, independent learner" Caroline Sumners from 2023-05-29T16:10:44

"If so - one of my favorites is "how we are at the small scale is how we are at the large scale"

3 takeaways:

1. When you lead with curiosity & open-ended quest...

T1 C5 "Lactancia materna" - Lina María Montes from 2023-05-29T16:05:14

"Pediatra prolactancia comprometida con el acompañamiento respetuoso de todas las etapas del desarrollo infantil"

1. Médica y pediatra con amplia experiencia sobre l...

S2 E19 "The mental load of motherhood! - what is it, how'd we get here, and what can we do about it?" - Valerie Rencore from 2023-05-29T15:59:10

"Small steps lead to big changes"

1. What is the mental load of motherhood?

2. How'd we get here?

3. What can we do about it?

...

T1 C4 "Mamá presente NO perfecta (¡Cómo el renunciar a la perfección nos puede ayudar a ser mamás presentes y mujeres imperfectamente felices!)" Ana María Giraldo from 2023-05-14T12:44:06

Soy ingeniera industrial especializada en mercadeo de la Universidad de Harvard. Durante mis primeros años de vida profesional trabajé en áreas de negocios y mercadeo en diferentes empresas del ...

S2 E18 "How to simplify parenting to reduce burnout" Alanna Gallo from 2023-05-14T12:36:39

Alanna Gallo is a mom to four, a former teacher with a Master’s in Education, turned serial entrepreneur, parenting coach, writer, educational consultant, and content creator with over 10 years ...

T1 C3 "Crianza consciente, haciendo énfasis en que nuestro rol como padres es descubrir a nuestros hijos mientras nos descubrimos a nosotros mismos" María Carolina Cárdenas from 2023-05-14T12:30:05

Coach, certificada por el instituto de Dr. Shefali Tsbary. Una mujer supremamente intuitiva, desde muy niña y con una curiosidad insaciable por los misterios del SER. desde hace 3 años dejó su v...

S2 E17 "Pregnancy" Erika from 2023-05-14T12:25:12

Erika is the creator and founder of Wirth Wellness, host of the Wirth Wellness Podcast, mother to one, step-mom to one, and wife. After embarking on her own health reclamation adventure, after y...

T1 C2 "Apego seguro" Ana María Convers from 2023-04-28T02:23:10

"La crianza implica reconocer mis emociones y compromiso!" Ana María Convers

Disciplina, amor y aprender todos los días . El vínculo seguro significa , hacerme cargo...

S2 E 15 "Maximizing Mindset: raising children yo be confident NOW & in the future." Kate Mccauley from 2023-04-28T01:08:31

Kate McCauley is the founder and CEO of Danu, LLC. Kate starts the mindset shift to manage stress by building everyday habits to be happier and healthier at home and at work. She does this throu...

S2 E16 "The importance of eating real food and self-care." Kelly Ryan from 2023-04-28T01:05:13

Kelly Ryan is a Certified Holistic Nutritional Consultant™ professional and Certified Culinary Nutrition Expert helping families level their health through nutrition, mindset and lifestyle chang...

T1 C1 Primer capítulo en Español. "Cómo se lleva la maternidad en casa" Ale Concha from 2023-04-17T15:49:51

Mi especialidad? Ayudar! Quiero ayudar a las mamás a ganar la maratón de la maternidad!

La maternidad no es un tramo corto, es un camino largo y difícil con muchos altibajos e inseguridad...

S2 E14 "Balancing mommyhood with passion" - Shelley Meche’tte from 2023-04-17T15:24:01

Your Purpose Success and Confidence Coach, Shelley Meche’tte is a Certified Life Purpose Coach and Int’l EmpowHERment Speaker. Shelley is extremely passionate and dedicated to empowering women t...

S2 E13 "Self-care for Moms" - Tamara Beckford MD . from 2023-03-08T22:13:49

Dr. Tamara Beckford is a board-certified emergency physician, wife, and mom. She is the CEO of UR Caring Docs, where she helps companies create amazing cultures and reduce employee burnout throu...

S2 E12 "Exercise as a mom" - Laurie Ehrlich from 2023-02-25T13:10:03

Laurie Ehrlich: 

Utilizing two decades of expertise in digital strategy, content creation, and social media, Laurie builds sustainable and measurable marketing programs for nonprofit...

S2 E11 "Let us actively model turning Oopsies into Opportunities so we can enhance our communication, cooperation, and connection with our children." Meagan Ducan from 2023-02-18T14:19:04

Special guest: Meagan Ducan - Babysign and Early Communication

Meagan is an inspiring early childhood educator and parenting coach, a loving foster and bio mom, and the Connected Kids Thr...

S2 E10 "You've got to act your way into feeling" - Kim Kendall-De Silva from 2023-02-12T16:00:39

Special guest: Kim Kendall-De Silva - 5 Top Tips to Bring the Romance Back to Your Relationship

Kim helps moms bring the romance and spark back to their relationships - like it was when t...

S2 E9 "Let your triggers be your teacher" - Stefanie Fernandes from 2023-02-04T13:28:24

Special guest: Stefanie Fernandes - Gentle parenting

Stefanie runs the family circle and supports anyone with infertility issues, guides her clients to a safe and calm birth with hyp...

S1 E9 Batman advice on how to move from Fear to Love - Warren Falkenstein from 2023-02-04T13:17:46

Do you want to know how Batman overcome his fear? 

Stay tuned to learn Batman Bat-Secrets to choose Love over Fear!   

This episode is full of gems and treasure wisd...

S1 E8 5 Easy tips for self-awareness - Trish from 2023-02-04T13:17:37

Join us as we discuss 5 easy strategies to help you to bring self-awareness to your daily life, and start the journey of self-discovery. 

Remember you can't improve, what...

S1 E2 Tongue tie and how this can affect things like breastfeeding, feeding, reflux, sleep and the implications for infancy all the way to adulthood - Jessica Miller from 2023-02-04T13:13:44

We will be talking with Jessica about Tongue tie and how this can affect things like breastfeeding, feeding, reflux, sleep and the implications for infancy all the way to adulthood. Tongue tie i...

S2 E8 "Breastfeeding doesn't have to be all or nothing" - Alex Wachelka from 2023-02-04T13:06:40

Special guest: Alex Wachelka - Breastfeeding

Alex Wachelka, B.Sc, IBCLC - Alex is an Internationally Board Certified Lactation Consultant and mother of two. Her aim is to help mothers fee...

S2 E7 Jo Peters and Trish Mrakawa from 2023-01-30T02:43:39

Jo and Trisha talked about how all things from the outside are being changed and impacting our inside. 

S2 E6 Momfit with Jo Peters from 2023-01-28T05:22:42

Come along with me during your pregnancy and motherhood! We can do this together, no need to struggle!

S2 E5 Why do you need to be a Selfish Mom? - Tina Unrue from 2022-11-28T16:11:58

We are going to discuss what it means to be Selfish and selflessness and how that can impact your family beyond what you ever thought!

"Make your life reflect more of you, not less." ...

S2 E4 Hypnobirthing what it is and what it is not - O'Livia (Liv) from 2022-11-21T16:11:35

Hypnobirthing is one of the most powerful tools to prepare yourself for a natural and amazing birth experience, we will be talking with Liv about what Hypnobirthing really is and sharing when an...

S2 E3 Gentle Parenting and Positive Psychology for your children (From the time you are pregnant!) - Stacey Sellar from 2022-11-18T18:11:09

In this episode, we will discuss how to use gentle parenting to facilitate emotionally mature children's development.  

I have the pleasure to talk with Stacey Sellar: Be...

S2 E1 “Motherhood is on the job training.” - Jess Daigle from 2022-11-08T15:17:27

We are discussing how Motherhood is on-the-job training. We also discuss Dr. Jess's favorite tips to ensure you successfully win the marathon of Motherhood!

Dr. Jess Daigle is...

E11: How to make Stress your B**** from 2020-05-15T21:00

On this fun episode, Joanna & Trish discuss practical tips to use stress to your ADVANTAGE and benefit, they also explain the different types of stress and why NOT all of them are "bad" for ...

S1 E11 How to make Stress your B**** - Trish from 2020-05-15T21:00

On this fun episode, Joanna & Trish discuss practical tips to use stress to your ADVANTAGE and benefit, they also explain the different types of stress and why NOT all of them are "bad" for ...

E10: How to NOT kill your SPOUSE from 2020-05-08T20:00

Is your partner getting on your NERVES? Are you getting close to have an atomic explosion?   

Join Joanna & Trish as they discuss tips to improve your relationships despite ...

S1 E10 How to NOT kill your SPOUSE - Trish from 2020-05-08T20:00

Is your partner getting on your NERVES? Are you getting close to have an atomic explosion?   

Join Joanna & Trish as they discuss tips to improve your relationships despite ...

E9: Batman advice on how to move from Fear to Love from 2020-05-08T15:21:12

Do you want to know how Batman overcome his fear? 

Stay tuned to learn Batman Bat-Secrets to choose Love over Fear!   

This episode is full of gems and treasure wisd...

E8: 5 Easy tips for self-awareness from 2020-04-23T21:38:47

Join us as we discuss 5 easy strategies to help you to bring self-awareness to your daily life, and start the journey of self-discovery. 

Remember you can't improve, what...

E6: 6 Ways to be HEALTHY during this time from 2020-04-16T20:33:50

Are you finding yourself paying more attention to your health than ever before? 

Are you finding ways to keep your immune system strong? 

Or even are you concern that you...

S1 E6 6 Ways to be HEALTHY during this time - Trish from 2020-04-16T20:33:50

Are you finding yourself paying more attention to your health than ever before? 

Are you finding ways to keep your immune system strong? 

Or even are you concern that you...

E7: Creative ways to celebrate in times of social distancing from 2020-04-16T20:28:26

On this fun episode, Trish and Joanna share their insight, ideas and brainstorm live on creative ways to celebrate and have fun lovely memories of special dates even with social distancing. ...

S1 E7 Creative ways to celebrate in times of social distancing - Trish from 2020-04-16T20:28:26

On this fun episode, Trish and Joanna share their insight, ideas and brainstorm live on creative ways to celebrate and have fun lovely memories of special dates even with social distancing. ...

E5: Is the Covid virus impacting your business or your life? from 2020-03-27T20:07:35

Join us as we discuss practical ways to approach the sudden changes we all are facing and that are impacting our businesses, jobs, and daily activities.

S1 E5 Is the Covid virus impacting your business or your life? from 2020-03-27T20:07:35

Join us as we discuss practical ways to approach the sudden changes we all are facing and that are impacting our businesses, jobs, and daily activities.

E4: 10 Tips to survive any crisis from 2020-03-20T23:50:32

When we are in the middle of a crisis, and everything around us seems chaotic, is when we need the most to use tools and practices to help us to "survive" and move forward. This video was record...

S1 E4 10 Tips to survive any crisis from 2020-03-20T23:50:32

When we are in the middle of a crisis, and everything around us seems chaotic, is when we need the most to use tools and practices to help us to "survive" and move forward. This video was record...

E3: Money Money Money.....How to build a life filled with ABUNDANCE from 2020-03-20T17:47:14

Join us as we shared our own experience with money, our best strategies and tips to have the best relationship with abundance and wealth.

S1 E3 Money Money Money.....How to build a life filled with ABUNDANCE from 2020-03-20T17:47:14

Join us as we shared our own experience with money, our best strategies and tips to have the best relationship with abundance and wealth.

E1: Love, Love and MORE LOVE!!!! from 2020-03-20T17:30:05

In this episode we are talking about 3 main topics: 

*What is the first LOVE you need to take care of... 

*What you can do if you are READY to WELCOME love into your life...

S1 E1 Love, Love and MORE LOVE!!!! from 2020-03-20T17:30:05

In this episode we are talking about 3 main topics: 

*What is the first LOVE you need to take care of... 

*What you can do if you are READY to WELCOME love into your life...