S2 E4 Hypnobirthing what it is and what it is not - O'Livia (Liv) - a podcast by Joanna A Mercado

Hypnobirthing is one of the most powerful tools to prepare yourself for a natural and amazing birth experience, we will be talking with Liv about what Hypnobirthing really is and sharing when and how you as a mom can start planning your birth experience like you wanted it and deserve it! 

“Everything that irritates us about others can lead us to an understanding of ourselves.”--C. Jung

O'Livia (Liv) provides the greatest quality of care while empowering and promoting independence among individuals. Her approach is holistic and combines Energy Work, Intuitive Healing, and Mind-Body skills. These interventions include Yogic Techniques, Somatic Work, EFT, Mindfulness, Meditative Practices, Progressive Relaxation Techniques, Hypnosis, and Therapeutic Imagery.   In addition to the above techniques, she also utilizes coaching, behavior modification strategies, Motivational Interviewing, and other therapeutic interventions to provide clients with optimal behavior change and mindset improvement.   O’Livia is a Certified Meditation and Mindfulness Guide, Certified Emotion Code Practitioner, Holistic Behavior Coach, Reiki Level II Practitioner, and Certified Clinical Hypnotist.  In her Hypnotherapeutic work, she specializes in teaching relaxation techniques and pain management for childbirth and labor, and hypnosis for trauma, anxiety, and phobias (e.g., systematic desensitization, reframing, stress inoculation, exposure therapeutic techniques, etc.).

#painfreebirth #tipsformom #empoweringmoms #expectingababy #positivebirth #preggolife #newmama #momhacks #momprobs #pregnancyjourney #healthypregnancy #pregnancy

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