Sprinting With Sticks - a podcast by Stew AJ & Aid

Good title, you think? Hard to really think of a better one... But it does what it says on the tin!!

In todays episode we discuss the use of Sticks when sprinting, not to be confused with acceleration sticks/wickets, we are talking about the use of them across the shoulders in order to restrict elements and to engage certain muscles and actions and also a screening tool for movement.

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