Podcasts by GMS Training Podcast

Winter Training Update and why we added hills back in!?! from 2020-12-11T10:18:37

Todays episode is an update on training for the sprints squad coached by Stew during the lockdown 2.0 in the UK and discussions around competition opportunities that may occur.

We take a ...

Sprinting With Sticks from 2020-12-04T15:00:38

Good title, you think? Hard to really think of a better one... But it does what it says on the tin!!

In todays episode we discuss the use of Sticks when sprinting, not to be c...

RANT EPISODE - Elite Sport classification and of course, Coleman News from 2020-11-06T14:56:46

In this edition Stew and Aid simply rant! As we enter a second Covid lockdown the uk government have allowed "Elite" sport to continue, unfortunately the definition of what is elite across diffe...

Internal Rotation - Extension and Big Butts and an all too familiar rant. from 2020-10-24T17:21:41

In todays episode we go into the role of Hip Internal Rotation and running/sprinting and some compensatory cues you can spot and how you can work to rectify. We momentarily discuss a recent pape...

GPP - Futher Considerations for Athlete Preparation, where have they come from? where are the going? from 2020-10-18T15:42:31

Todays episode, we take a little deeper look into GPP considerations for athletes with this time a bit more emphasis on the gym, but of course unless your sport is gym based its should always ta...

GPP - Considerations for Athlete Preparation from 2020-10-04T15:00

In this episode Stewart takes a look at the GPP, a traditional time for coaches and athletes to layer fitness into their athletes, but is this really being done correctly and what the athletes n...

Post Championship feelings from 2020-09-13T15:00

In our last episode Stew and Aid made some bets on the speed power events at the british athletics championships, so who won on the track and off?

British Athletics championships predictions from 2020-09-03T10:24:42

Stew and Aiden go face to face in their gambling predictions for this weekends British athletics championships being held in Manchester. A bet of £1 on each of the speed power events... who will...

Track / Game Side Therapy from 2020-08-23T15:00

Todays episode we discuss the role of track side therapy in keeping athletes moving during sessions and even those playing games. What quick interventions can a therapist or coach do help the at...

Speed Theory - What are the main 3 elements of getting faster? from 2020-08-19T19:38:33

Today we take a quick shallow look at how to develop speed.

Speed development is simple right? getting faster is as simple as just sprinting often and at maximum intensity.

Well, a...

Acute Injury Treatment from 2020-08-09T11:43:06

So whats best for an injury? Ice or Heat?

We all have heard about RICE (Rest Ice Compression and Elevation) but is this really the best thing to do in the initial stages of an injury?&nbs...

Tempo For Speed Power Athletes - The whats and the Whys from 2020-08-02T15:00

Today we take a look at what actually is tempo, explaining the difference or even similarities with the "Tempo" done by distance runners. Break down the terms of tempo and discusses the correct ...

Catch up after short break - Crazy races / Funding / Social Media Call Outs from 2020-07-26T15:00

In this episode we have a general catch up chat about whats changing in our own lives as we start opening up after the covid 19 shut down. Discuss some strange racing coming out of the USA and a...

New 2020 Sprint Spikes! New releases, Spike stiffness and recommendations from 2020-07-05T15:08:57

Today we take a look at the newly released Nike Superfly Elite 2 and the Puma Tokyo Future and brush sprint spikes along with the previously released spikes from Adidas, the Prime SP and the Finess...

Coach & Author Ryan Banta - Introduction to the Critical Mass System (Part 1) from 2020-06-28T15:00

We meet Coach and Author Ryan Banta, the head coach of Parkway central High School and Author of the Sprinters Compendium and proponent of the Critical Mass System. In this episode we find out a li...

Team Sport Acceleration - None Sagital from 2020-06-21T15:23:11

In this episode we delve a little into acceleration for team sports during none Sagital movement. Discuss the role of Transverse movement and dissociation, along with Hip internal and external m...

Whereabouts Failures - World 400m champion Naser provisionally suspended by AIU from 2020-06-14T15:00

Well we have to discuss whats going on in the world or track and Field.

And to kick this episode off we discuss the situation of the World champion and 3rd fastest athlete of all time at ...

Book Club 1 - Basic introductory books to get into sports coaching and therapy from 2020-06-07T15:00:44

This is the 1st episode of "Book Club" starting at a basic level of books to introduce those who are starting out o their career, either as parents helping out or those wanting to focus and set ...

Achilles Injury, How to identify and treat. from 2020-05-31T15:00

In today's episode we discuss the Achilles, some misconceptions around tendinitis and tendonosis.  How a coach can visually identify their athlete not coping with the pain and also how we c...

Guest UK Coach David Sadkin from 2020-05-24T15:00

In this episode we have a discussion with UK Sprints Performance coach David Sadkin, who in 2019 guiding the progression of young British 400m to the world championships and this year was hoping...

Team Sport, Pre and Post Season Training from 2020-05-20T08:00:23

A brief look into the concepts of team sport periodisation and specifically the role of Pre-Season training. Our position on preparation for the demands of the sport. And also the utilisation of a ...

Shin Splints from 2020-05-17T11:00:59

In this episode we take a look at what actually are "Shin Splints", what are the muscle actions involved and how you cant treat them to get back to running as soon as possible, we also provide some...

Can we be Faster after Covid 19? from 2020-05-14T13:09:52

With the lack of facilities our athletes and sportspeople are having to train on different surfaces such as parkland grass. But how will this effect the desired outcome of training and the future g...

Covid 19, Work and Training from 2020-05-13T17:58:47

Today we discuss what we are and aren't doing during Covid 19. How our work life has taken a hit and also its affect on training and testing our athletes remotely. --- Send in a voice message: ...

The Feet (Lower Leg) role in speed development and strengthening from 2020-05-10T18:16:59

In this episode Aiden throws a curve ball and starts a discussion at the request of clients on feet. So we discuss the role of feet or the lower limb on speed, their importance and what to look for...

Favourite Athletes and Throw Back from 2020-05-09T12:59:20

In this episode, Stew asks Aid about who his favorite British Athletes are. But Aid threw a curveball and names an Athkete from Stew's past, Joel Fearon. Joel is a Winter Olympic Bronze Medalist in...

Welcome and Hello!!! from 2020-05-08T16:05:18

We introduce ourselves, a simple hello to Stew a performance enhancement specialist, track and field speed coach and a World Masters Athletics Champion along with Aidan, who holds an MSc in Osteopa...

GMS Training Podcast (Trailer) from 2020-05-08T14:27:43

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GMS Training Podcast (Trailer) from 2020-05-08T14:27:43

--- Send in a voice message: https://anchor.fm/sports-performance/message