The Feet (Lower Leg) role in speed development and strengthening - a podcast by Stew AJ & Aid

In this episode Aiden throws a curve ball and starts a discussion at the request of clients on feet. So we discuss the role of feet or the lower limb on speed, their importance and what to look for as a coach that could be hindering your athletes during top speed and acceleration. We also provide some details on foot anatomy and strengthening.

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