232: How to Get Started in Meditation - Even if You're Sceptical - a podcast by Christina Canters

Think meditation is a weird hobby that won't work for you? My guest this week (gently) challenges you to think again! Lauren Lee (@innerrebel.co) joins me to discuss why meditation can be used as a tool to increase your focus, effectiveness and gain a deeper understanding of yourself. Show notes are at www.thecmethod.com/232. This has been Episode 232 of the Stand Out Get Noticed Podcast with Christina Canters.
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The post How to Get Started in Meditation – Even if You’re Sceptical [Episode 232] appeared first on The C Method with Christina Canters.

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