Podcasts by Stand Out Get Noticed
Want to have more confidence, influence and impact at work? Stand Out Get Noticed is the premier communication skills and leadership podcast for ambitious professionals - now at 2.2 million+ downloads! You'll discover how to lead with confidence, work well with your team, let go of fear, overcome nerves and anxiety, articulate yourself clearly, be assertive and influential, communicate authentically, sell yourself effectively and build strong relationships for success in business and life. Expert interviews and solo shows brought to you by Communication Skills Trainer and Speaker, Christina Canters of The C Method. Learn more about Christina's training and coaching programs at >> www.thecmethod.com | Public Speaking | Stakeholder Engagement | Mindset | Elevator Pitch | Networking | Overcoming Fear | Success | Comfort Zone | Leadership | Social Skills
Further podcasts by Christina Canters
Podcast on the topic Karriere
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300: Christina's Updates on Business, Brand...and Babies from 2023-07-19T05:21:26
Quite a lot has been happening in my world, and I thought this would be a good opportunity to check in with you and share what's been going on. I talk about the business and mindset challenges...
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299: Leaderlike vs Ladylike: What Does This Look Like For Women At Work? from 2023-06-22T10:52:33
Do you find it challenging to stand out and be heard in a male dominated work environment? If so, you're not alone - and no, there's nothing "wrong" with you. Unbeknownst to man...
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298: The Journal Writing Framework You Need For Transformational Growth&Self Compassion from 2023-06-08T03:56:39
Developing self awareness, intuition and problem solving skills are key to your success as a leader. And learning how to journal effectively is a powerful way to build these traits. This week on th...
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297: Concise Communication: What to Say and When to Share Details from 2023-05-25T02:10:33
Do you share too much detail when you speak? In this episode, learn how to master the art of concise communication. You'll discover WHY we tend to overshare detail, how to choose your key poin...
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296: How To Be A Great Interviewer Part 2: What To Do During An Interview from 2023-05-11T05:29:55
How do you keep an interview flowing, the guest comfortable, and the audience engaged? Discover what to do DURING an interview in part 2 of this series on how to be a great interviewer. I share the...
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295: How To Be a Great Interviewer Part 1: Before The Interview from 2023-04-27T05:20:55
Conducting interviews, whether on a podcast or a panel or webinar, is a great skill to add to your communication toolkit. In this 2 part series, I share the steps and techniques I've learned a...
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294: Fun, Engaging Events: Pro Tips from Professional MC and Host Mike Goldman from 2023-04-12T05:46:54
Having fun with your audience is one of the best ways to keep your audience engaged and energised. But how do we inject more fun into our presentations? In this episode, I'm joined by professi...
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293: 7 Techniques For Being Memorable When You Speak and Present from 2023-03-29T04:45:22
Want to be an inspiring, empowering and impactful leader? You must learn how to make your messages memorable! In this episode, I share 7 simple techniques that you can use to be memorable when you ...
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292: Yes! You Have A Unique X Factor - Here's How To Uncover It with Yamini Naidu from 2023-03-15T03:55:40
Get ready to unleash your presenting superpower! Yamini Naidu is the world's only economist turned Bollywood dancing business storyteller, and she's here to show you that YES - you do hav...
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291: Charismatic Leadership: Lessons From A Former Actor from 2023-03-01T03:09:42
Charisma - is it something you're born with, or can you learn to become charismatic? Join executive coach and former professional actor Chris Morsley and myself, as we explore means to be char...
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290: 6 Ways to Learn Communication and Leadership Skills from 2023-02-15T03:57:49
Are you learning to be a better speaker and leader, but finding it all too hard? If you're feeling frustrated with your slow progress, this episode is for you. You'll discover how to mana...
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289: Unlock the Power of Memories to Create Meaning in Your Life from 2022-12-22T02:55:27
It's the end of the year, and a wonderful time for reflection. In this episode, you will be inspired to cultivate greater gratitude and deeper happiness by consciously focusing on what we have...
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288: How To Be A Great Emcee For A Corporate Event from 2022-12-14T04:10:28
Have you been asked to MC a work event, and now you're freaking out? Don't worry, I've got you! Learning to emcee is a valuable skill to have, and can help in your overall communicat...
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287: The Value of Vulnerable&Authentic Conversations with Tiffanee Cook from 2022-12-07T00:50:48
Want to learn the value of vulnerable and authentic conversations? Tiffanee Cook is a mindset coach, champion boxer and host of the hugely successful Roll With The Punches podcast. She's here ...
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286: How I'm Still Learning to Express Myself Fully from 2022-11-30T05:26:43
Learning to communicate and express yourself is an ongoing process. There are so many elements to master, both from a mindset and technical perspective. And, in my experience, just when you think y...
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285: Being your true self on LinkedIn - why is it so hard? With Karen Tisdell from 2022-11-22T21:00:11
Do you want to build your profile on LinkedIn, but feel terrified about sharing your own thoughts and ideas? My guest Karen Tisdell, LinkedIn trainer and profile writer, is here to help! She shares...
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284: 7 Ways To Write Better Professional Emails from 2022-11-15T20:36:15
You probably spend a lot of time receiving and sending emails. But is your email communication as effective as it can be? In this episode, I share 7 ways to write better professional emails. These ...
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283: Influence People Over The Phone With These Powerful Communication Techniques - with Richard Blank from 2022-11-09T00:50:52
Have you ever wanted to have more influence when speaking over the phone? My guest this week is Richard Blank, CEO of Costa Rica's Call Centre. He is a master of the cold call, and is here to ...
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282: 10 Communication Skills You Need For Success As A Leader from 2022-11-01T05:18:03
You already know that communication skills are beneficial to your success as a leader, as well as to the performance of your team. But what specifically does this look like? In this podcast, discov...
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The Podcast Is Coming Back! + More Updates From Christina from 2022-10-06T04:43:55
The podcast is (almost) back, baby! This episode is a 'hello' and update from me, Christina Canters - why I've been on a break from the podcast for the last two years, the fears I ha...
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[BEST OF] How I Let Go Of My Old Identity - Zay's Story from 2020-12-23T01:32:12
I'm excited to share this 'Best Of' episode, which is one of my personal favourites from the Stand Out Get Noticed podcast back catalogue. ABOUT THE C METHOD: We help ambitious profe...
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[BEST OF] Lead Better Through Business Storytelling with Yamini Naidu from 2020-12-09T07:26:54
Something I've observed during COVID is how we're getting a little bit more human in our communication. One way leaders can do this is to tell stories. In this Best Of, I take you back to...
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[BEST OF] How To'Serve'Rather Than'Sell'with Farnoosh Brock from 2020-11-25T02:18:12
Do you dislike the idea of 'selling yourself' or selling services to others? Author and professional coach Farnoosh Brock shares why you need to stop 'selling' - and start &apos...
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[BEST OF] What Does It Take To Be A Busker In Melbourne? from 2020-11-11T02:37:10
Performing on the streets of Melbourne with my ukulele was one of the most scary yet empowering experiences of my life. But before I took the leap, I went out and met the street performers (AKA bus...
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[BEST OF] Be More Visible&Satisfied With Your Career with Jonathan Maltby from 2020-10-28T01:30:56
Has 2020 put you into a career rut? Thinking of making a career change in 2021? I am re-sharing this conversion with personal branding and career consultant Johnathan Maltby, where we discuss how t...
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[BEST OF] I Face My Perfectionism&Record Unedited from 2020-10-14T02:54:13
In January 2018, I set myself a challenge to stop editing my solo podcasts. I learned a lot about overcoming perfectionism and getting out of my comfort zone; this was a big step for me and a real ...
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I'm on maternity leave! from 2020-10-07T05:38:49
I'm having a baby! As from now, I am taking a break from releasing new podcast episodes for the rest of 2020. Keep an ear out for a series of 'Best Of' episodes I will be releasing f...
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281: How Has The Way We Communicate Changed In 2020? from 2020-09-30T03:44:39
Video calls. Working from home. Slow internet. Mass uncertainty. All these changes to the way we work have impacted the way we communicate - in both positive and negative ways. In this episode, I s...
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280: What Difficult Business Clients Have Taught Me from 2020-09-22T23:44:02
Ever had to deal with a difficult client, boss or workplace? This year, I've experienced a few situations that tested my resolve, patience and boundaries - but they all taught me powerful less...
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279: Do You Dislike Dealing With Uncomfortable Emotions? from 2020-09-16T04:12:12
Want to boost your confidence and performance at work? Cognitive intelligence is no longer enough - you also need the skill of regulating and managing your emotions. Psychologist of 20 years Christ...
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BONUS: Pregnancy Update! from 2020-09-15T02:01:50
I'm about to pop out a small human! In this short bonus episode, I share an update of what's happening with the podcast, The C Method Academy and my other coaching programs while I'm...
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278: How To Control The Way You React from 2020-09-09T06:21:34
Do you have an automatic response to difficult situations? Maybe you get stressed, anxious or angry, or you 'freeze up' and don't know what to say. In this episode, behavioural coach...
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277: How To Be More Persuasive When You Speak from 2020-09-02T08:15:18
Want to get your colleagues, senior leaders and clients on board with your ideas? You've got to be influential and persuasive! In this episode, I share 4 big ideas for being more persuasive in...
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276: What Does It REALLY Mean To'Engage Your Audience'? from 2020-08-26T06:54:22
Want to be an engaging speaker? There's more to it than being a 'fun', 'interesting' or 'charismatic' person - you've got to make it about your audience. In ...
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275: How To Thrive (Not Just Survive) In A Pandemic from 2020-08-19T03:33:02
Life likes to throw us curveballs, and we've all been thrown into disarray in 2020. It's very easy to get caught up in the negativity - but what if you could actually learn to thrive and ...
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274: Self Awareness, Compassion and Being Your Own Best Friend from 2020-08-12T03:56:41
Are you feeling overwhelmed, anxious, helpless or a bit lost in the current situation? It's totally understandable, which is why I'm resharing this powerful conversation I had with the vi...
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273: Are You Missing This Key Ingredient of Leadership? with Dr Louise Mahler from 2020-08-05T04:52:19
Want to be able to speak under stress and get your voice heard? It's all about your body and voice! Dr Louise Mahler is a highly sought after expert on body language, vocal psychology and beha...
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272: How To Build Your Confidence As A Non Native English Speaker from 2020-07-29T02:09:50
Are you a non native English speaker and want to improve your communication in the workplace? Do you worry about your accent, pronunciation or vocabulary? Tara Cull - Landscape Architect, English t...
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271: Shift The Way You Think About Perfectionism from 2020-07-22T07:25:28
Striving for perfection is detrimental to your success, your mental health and to others around you. It can lead to over preparing, lack of sleep, higher levels of anxiety and lower self esteem. In...
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270: How To Sell Yourself with Confidence from 2020-07-15T03:16:02
Want to get paid what you're worth? Discover how to confidently communicate your value so you can get the recognition, opportunities and pay you deserve. Trudy Rankin, host of the Online Busin...
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269: 8 Reasons Why People Don't Listen To You from 2020-07-08T07:57:23
Do you want your voice to be heard? Having a great message is pointless if people don't listen! Discover 8 reasons why people don't listen to you, whether it's in a meeting, one-on-o...
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268: 8 Ways To Be A Better Listener from 2020-07-01T04:06:34
Want to build trust, rapport and confidence with others? You need to be a great listener! Active listening is a powerful communication skill that anyone can learn - and will help you become a more ...
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267: What It Takes To Develop'Natural'Communication Skills from 2020-06-24T03:03:55
Have you ever thought: "I'm just not a natural speaker", or "I naturally talk fast!" or "I've never been good at small talk"? In this episode, you will disco...
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266: Powerful Mindset Shifts For Leaders - LinkedIn Live! from 2020-06-17T10:08:08
Should 2020 be 'written off'? Absolutely not! We have SO many things to be grateful for, even if we are experiencing challenges and moments of misery. This episode features a conversation...
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265: How To Build Your Tolerance For Uncertainty from 2020-06-10T00:18:22
Do you have a need to control everything? Does insecurity make you anxious? Building your tolerance for uncertainty will help you feel more calm and prepared for any situation, and in this episode,...
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264: The Importance Of People Skills&Mentors For A Successful Career from 2020-06-02T23:01:31
Do you want valuable career advice from a seasoned pro? My guest George Stephan has over 30 years experience in not just growing a company, but also standing out in the workplace. In this episode, ...
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263: Do You Ramble When You Speak? Here's Why. from 2020-05-27T07:35:45
Do you freeze up, get nervous or ramble when you speak? It's extremely common, but you may not be aware of the REAL reason behind it. In this episode, you'll discover a simple technique f...
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262: How To Communicate Like A Pro - LinkedIn Live from 2020-05-20T08:53:21
Want to supercharge your communication and confidence in the workplace? I am very excited to re-share this conversation I had with Naishadh Gadani and Karalyn Brown on a LinkedIn live session. I sh...
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261: How I Create Content - And Why You Can Too from 2020-05-13T09:26:07
Want to build your professional presence and profile? There is no better time than now to start creating content! In this episode, I share how I started with my first blog, which led to my current ...
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260: Yes, You Have Interesting Things To Share! from 2020-05-06T10:42:16
Do you ever feel like you don't have anything interesting to share? Do you worry that others will think your ideas are stupid? Many of us have doubted the knowledge, experiences and value we o...
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259: How To Make The Most Of Your Virtual Meetings from 2020-04-29T07:18:56
Have you got Zoom fatigue? Virtual meetings don't have to be a drag. In this episode, I share practical tips for running productive virtual meetings, as well as how to use them as opportunitie...
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258: A Powerful Reframing Technique For Better Communication from 2020-04-22T06:47:45
Reframing is a powerful coaching tool I use frequently with my clients. In this week's episode of Stand Out Get Noticed, I explore what reframing means, how it impacts our experience of the wo...
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257: How To Advocate For Yourself In The Workplace from 2020-04-15T05:20:25
Do you experience discrimination at work or feel like you don't 'fit in' with the culture? John McKenna, Disability & Empowerment Advocate and host of "So...Podcast", ...
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255: How To Take Care Of Your Health In This Time Of Crisis from 2020-04-01T06:06:13
Your health is critical to your performance at work, self confidence and overall wellbeing. But how do you maintain a strong level of physical, emotional and mental health when stuck at home and so...
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254: Why It's Ok To Be Vulnerable from 2020-03-25T06:57:46
Are you feeling anxious, stressed, fearful of the future, or worried about your loved ones? Know that you're not alone, and that it's ok to talk about your struggles. In this episode, I s...
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253: How To Step Up As A Leader (And Other Lessons From The Coronavirus Pandemic) from 2020-03-18T03:14:23
Winston Churchill once said: "Never waste a good crisis", which I think is a very useful way to approach the situation we're having with the coronavirus pandemic. In this episode, I ...
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252: Announcing important changes to the Stand Out Get Noticed podcast! from 2020-03-11T04:28:42
There are some big changes happening with the Stand Out Get Noticed podcast! In this episode, I share what those changes are and the reasons behind my decision. ABOUT THE C METHOD: We help ambitio...
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251: How To Introduce People And Be An Amazing Emcee from 2020-03-04T08:18:12
Ever wondered what makes an effective emcee? It's an excellent skill to have, whether you're running a business meeting, hosting a networking event, or MC at a family function. In this ep...
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250: Highlights Of The Last 50 Episodes from 2020-02-26T04:29:36
We're at Episode 250! This week, I reflect on some of my favourite interviews from the '200's', and share some nuggets from the conversations. Show notes are at www.thecmethod.c...
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249: 5 More Lessons From Vipassana from 2020-02-19T04:13:58
Misery. Happiness. Impermanence. Attachment. More misery. I experienced all of these when I undertook the 10 day Vipassana silent meditation course in December 2019. In this podcast, I build on epi...
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248: Revealing The Struggle Behind The Success from 2020-02-11T23:38:04
"In the digital age of 'overnight' success stories such as Facebook, the hard slog is easily overlooked." - Sir James Dyson. This week we are getting real and talking about the ...
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247: Public Speaking Secrets From An Auctioneer from 2020-02-04T20:27:47
Want to know how to REALLY inspire action when you speak? Andy Reid, award-winning auctioneer from Sold By Group, shares with Christina what he's learned about public speaking and effective au...
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246: How To Be Happy (Or, How To Not Be Miserable) from 2020-01-29T04:09:26
I learned the secret to happiness whilst on the 10 Day Vipassana silent meditation course (yes, really). In this episode I share how I found peace and came out of my deep misery during the course, ...
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245: I Did The Vipassana 10 Day Silent Meditation Course - Here's What Happened from 2020-01-22T10:31:34
Think you could go for 10 days without talking? I had heard many great things about the 10 Day Vipassana meditation courses and decided I was up for the challenge - so I signed up. I completed the ...
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244: How To Be Visible, Valuable&Satisfied With Your Career from 2020-01-15T06:53:25
You've worked hard to get where you are. You studied hard, went for opportunities, built relationships, took on new roles, and upped your pay grade. Yet...you still feel dissatisfied with your...
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243: How To Be Kind To Yourself from 2020-01-08T02:45:32
Welcome to 2020! Post holiday season, I've been putting a lot of undue pressure on myself to perform at 100% in my businesses. The antidote to this? Self kindness! In this episode, I share why...
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[BEST OF 2019]: Who Do You Want To Be In 2019? from 2019-12-31T23:00:35
[BEST OF 2019] This episode is being re-shared as one of the most-downloaded episodes of 2019. Regular podcast programming will resume on 7 January 2020. Happy holidays! Doors to The C Method Acade...
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[BEST OF 2019]: Great Leadership: How (And How Not) To Do It from 2019-12-24T23:00:35
[BEST OF 2019] This episode is being re-shared as one of the most-downloaded episodes of 2019. Regular podcast programming will resume on 7 January 2020. Happy holidays! Doors to The C Method Acade...
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[BEST OF 2019]: How To Be More Assertive In The Workplace from 2019-12-17T23:00:35
[BEST OF 2019] This episode is being re-shared as one of the most-downloaded episodes of 2019. Regular podcast programming will resume on 7 January 2020. Happy holidays! Doors to The C Method Acade...
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Episode 242: 9 Things I've Learned In 2019 from 2019-12-11T03:31:37
In this episode, I share what I've learned in 2019. Show notes are at www.thecmethod.com/242. This has been Episode 242 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C...
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Episode 241: Lessons From Leaping Out Of Your Comfort Zone from 2019-12-03T23:27:28
Have you ever stopped yourself pursuing an idea because of the fear of failure? My friend Jules Dan joins me on the show to share his journey of pursuing various business ideas, many of which eithe...
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240: How To Be Resilient In Competitive Environments from 2019-11-27T01:38:17
Have you ever had the feeling that everyone else is doing better than you? Or do you constantly compare yourself to others? Inés Hemmings, founder of What Architecture School Does Not Teach You, jo...
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239: Are You Living In Your Zone Of Genius? from 2019-11-20T05:11:08
Want to do work that doesn't feel like work? I recently read 'The Big Leap' by Gay Hendricks, who believes that finding fulfilment and happiness in our work is possible for everyone ...
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237: How To Create Powerful Habits&Achieve Mastery with Peter Cook from 2019-11-05T22:28:54
Want to achieve something significant, like writing a book, running a marathon or creating a successful business? Peter Cook knows a thing or two about achieving mastery. He is the CEO of Thought L...
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236: How To Make Your Learnings Stick from 2019-10-30T02:06:30
Have you ever read a book, listened to a podcast or attended a training and thought 'That was great!'...but didn't implement what you learned, and therefore didn't see results? ...
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The C Method Academy is now OPEN! Registrations close THIS FRIDAY. from 2019-10-28T02:50:54
Want to be seen as a confident, charismatic communicator? Join The C Method Academy, our members-only training program and community, where you'll learn to let go of fear and anxiety and lead ...
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Doors to The C Method Academy are now OPEN - 2 weeks only! from 2019-10-28T02:50:54
Want to be seen as a confident, charismatic communicator? Join The C Method Academy, our members-only training program and community, where you'll learn to let go of fear and anxiety and lead ...
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235: Why You Are Afraid Of The Awkward Silence from 2019-10-23T04:10:21
Do you ramble when you speak or say 'umm' a lot? It could be that you're terrified of the 'awkward silence'. Rather than being something to avoid, using silence is actually...
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234: How To Stand Up For Yourself In A Way That Feels Good from 2019-10-16T02:04:27
Do you dislike dealing with conflict? Do you agree with everyone else so as not to create an argument? Discover how to stand up for yourself and ask for what you want in a way that feels good with ...
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233: Why You Need To Stop Apologising For Everything from 2019-10-08T22:07:30
Do you say "sorry" unnecessarily? You may think you're being polite, but over-apologising can be harmful to your self confidence and your effectiveness as a leader. In this episode, ...
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232: How to Get Started in Meditation - Even if You're Sceptical from 2019-10-02T07:09:31
Think meditation is a weird hobby that won't work for you? My guest this week (gently) challenges you to think again! Lauren Lee (@innerrebel.co) joins me to discuss why meditation can be used...
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231: Why You Need To Take Responsibility For Your Own Stuff from 2019-09-24T22:56:49
Want to get unstuck in your business or career? You need to take 100% responsibility for where you're at - right now. Yes, even if you don't want to! In this episode, business coach Shann...
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230: How Much Of Yourself Should You Share On Social Media? from 2019-09-18T05:16:53
Having a social media presence is key to building a strong personal and professional brand. Plus, it allows us to connect with likeminded people, hunt for jobs and find new opportunities and client...
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229: How To Play Big With A Bold Personal Brand with Suzanne Chadwick from 2019-09-11T03:50:20
Do you want to be the go-to person in your industry? The one that everyone's talking about, connecting with and following? This week, I am very excited to be chatting with business, brand and ...
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224: What is the role of jargon in communication? with Gabrielle Dolan from 2019-08-06T22:47:08
Using jargon is a barrier to clear, authentic communication in the workplace, and can lead to confusion and distrust. In this conversation, Gabrielle Dolan and I explore WHY jargon has become commo...
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223: What Is Self Awareness And Why Is It Important? from 2019-07-31T07:06:45
How well do you know and understand yourself? This week, I've had the privilege of speaking with the vibrant and insightful Samantha Sacchi from The Self Club. In this conversation, Samantha e...
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222: What Are You Waiting For? from 2019-07-23T22:21:52
Are you waiting to be more experienced, more confident, more senior or more qualified before you go for the things you want? In this episode, you will discover why stories like "Once I have......
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221: How To Use Manifesting To Get What You Want from 2019-07-17T04:59:50
Want to create more amazing things in your life? My guest, Jason Snaddon of The Abundance Activator, helps people to create more abundance in their lives and achieve what they want through the powe...
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220: How to Write in a Way That Influences Others from 2019-07-10T05:48:56
How much thought do you give to your written communication? In this conversation, ghostwriter and TEDx speaker Joshua Lisec shares is '6 Pillars of Influential Content', which will help y...
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219: How To Prevent (And Recover From) Brain Freeze from 2019-07-03T03:24:17
Experiencing 'brain freeze' when public speaking has happened to ALL of us. I guarantee it. Whenever I ask an audience "Who here has ever gone blank when public speaking?" every...
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218: I Share My Business Journey from 2019-06-26T04:27:34
In 2013, I had a spark of an idea to leave my architecture career behind to find more meaningful work for myself. I started my first podcast and launched myself into the world of business. I travel...
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217: A Powerful Anxiety-Busting Strategy For Nervous Speakers from 2019-06-19T03:44:48
Having compassion for your audience members is one of the most powerful ways you can reduce your nerves and anxiety when public speaking. In this episode, I take you through a step-by-step process ...
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216: Initiative: How To Bring Your Passions and Ideas To Life from 2019-06-12T04:44:29
Do you want to start a project but don't have any ideas? Or maybe you have so many ideas you don't know which one to pick? In this episode, Joshua Spodek, author of INITIATIVE: A Proven M...
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215: Your Personal Story Is Powerful from 2019-06-05T00:48:30
Do you want to connect to your colleagues, clients and audiences on a deeper level? Sharing stories is a powerful way to do so - and not just any story - YOUR personal story. In this episode, speak...
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213: How To Make Friends With Your Inner Critic from 2019-05-22T04:42:02
Do you have a nagging voice telling you you're not good enough, you don't have a voice, and that everything is going to go wrong? Welcome to the land of the inner critic! In this episode,...
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212: Why Changing Your Story Will Change Your Life from 2019-05-14T23:00:48
We tell ourselves stories all the time. Some stories serve us, and others hold us back from feeling happy, confident and successful. In this episode, I dive into how we can develop more awareness o...
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210: How To Achieve Your Big, Hairy, Audacious Goal from 2019-05-01T00:31:29
Aaron and I recently achieved a HUGE vision of ours - to throw a festival for our wedding. It was a lot of work, but incredibly rewarding. In this episode, I share the story of how it came together...
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209: What Scuba Diving Can Teach Us About Fear&Learning from 2019-04-24T00:08:32
Aaron and I recently got back from our honeymoon in Malaysia, where we obtained our PADI Open Water Scuba Diving certification. It was fun and eye-opening, but it also had its challenges. In this e...
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205: How To Be More Assertive In The Workplace from 2019-03-27T00:23:41
There is no doubt that being assertive in the workplace will help you stand out, be recognised and have your ideas heard. But for many women, assertiveness can often be perceived as aggression or &...
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204: Some Thoughts On Fear from 2019-03-19T23:06:56
I recently set myself a new comfort challenge at extreme sports capital of the world, New Zealand. Listen in to hear the story of my terrifying experience! In this episode, I also share 3 key lesso...
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202: Take Your Audience On A Journey from 2019-03-05T22:47:47
This week, we're journeying back to Episode 2 of my very first podcast to give you a taste of where I was at at the beginning of MY journey. And keeping with the 'audience' theme fro...
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201: How Well Do You Know Your Audience? from 2019-02-27T01:16:43
Want to truly engage and connect with your audience when you speak? You've got to know them intimately! In this episode, I share 8 key questions to ask about your audience that will help you p...
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200: Celebrating 200 Episodes of Stand Out Get Noticed! from 2019-02-19T22:00:44
We are at Episode 200! I am so grateful to have had you along on this journey with me. In this episode, I take you back to the VERY FIRST PODCAST I ever recorded (cringe!), and share my observation...
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199: How To Be An Introvert In An Extroverted Workplace from 2019-02-13T00:20:43
Do you identify as an introvert? If you feel like your workplace is designed for extroverts to thrive, you're not alone! In this episode, midlife career mentor for introverts Serena Low and I ...
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198: Intro To 4MAT - A Brilliant Presentation Model from 2019-02-05T20:30:24
Want to supercharge your effectiveness as a speaker? The 4MAT model draws upon different learning styles to help you craft a presentation, meeting or workshop that engages and connects with your au...
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197: How To Be Resilient with The Unbreakable Farmer Warren Davies from 2019-01-30T03:02:10
How do you deal with tough times? The Unbreakable Farmer, Warren Davies, joins us on the podcast to share his story of resilience, persistence and determination. Warren became a farmer in his early...
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196: What Is Coaching And Is It Right For Me? from 2019-01-22T21:52:26
Are you curious about coaching as a way to develop yourself and move quicker towards your goals? Maybe you're not sure what a coach actually does, or how it all works. In this episode, I share...
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195: Great Leadership: How (And How Not) To Do It with Lisa Wiking from 2019-01-15T23:42:14
What makes a great leader? Leadership expert, author and coach Lisa Wiking (https://lisawiking.com) joins me to discuss why people's happiness at work is critical for business success, the fou...
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194: Lessons Learned From A Business Failure from 2019-01-08T22:11:17
Sometimes life throws us big challenges, and we have to dig deep to work through them. In this episode, Tristan Wright - Business Strategist and Chief Business Sherpa at Evolve To Grow - shares the...
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193: Who Do You Want To Be In 2019? from 2019-01-02T03:36:41
Welcome to 2019! While I do believe setting tangible goals is important, it can be discouraging if we don't achieve them. In this episode, I offer an alternative approach to taking yourself to...
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192: Lessons I Learned In 2018 from 2018-12-26T01:15:12
The end of 2018 is nearly here! As always, I like to reflect on my year and review what I've created, achieved and learned, and I am sharing them in this episode. I also offer 3 simple questio...
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BONUS: Ask Me Anything! Live Session #1 from 2018-12-21T06:31:42
This a raw, uncut recording of the Ask Me Anything Facebook live session on Monday 17 December 2018, for members of The C Method Rockstars Facebook Group. Join our community 'The C Method Roc...
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191: How To Change Your Career&Find Meaningful Work with Scott Anthony Barlow from 2018-12-18T21:17:19
Are you feeling dissatisfied with your career? Perhaps you're wondering: "Is this all there is?" Maybe you're considering a career transition, but how do you know which directio...
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190: Why Little Things Matter To Your Overall Success from 2018-12-11T22:32:43
Want to achieve something significant? Take advantage of 'The Compound Effect' - the principle of reaping huge rewards from a series of small, seemingly insignificant choices and actions....
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189: How To Build An Authentic Personal Brand With LinkedIn - with Karen Hollenbach from 2018-12-04T23:36:25
What does your personal brand say about you? Is it helping you to achieve your career or business goals? This week, the 'LinkedIn lady' and founder of Think Bespoke Karen Hollenbach share...
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188: Why We Avoid - And What To Do About It with Fabian Dattner from 2018-11-28T04:03:51
How do you respond when faced with a challenging situation? Fabian Dattner is an accomplished speaker, facilitator, author and enabler of transformational change. She is a founding partner of Dattn...
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Apprenticeship Program - applications now open! from 2018-11-27T01:05:53
Are you a purpose-driven coach, consultant or speaker and are looking to rapidly grow your brand visibility, thought leadership and your business? In this 'minisode', I announce my brand ...
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187: How To Network In A Way That Feels Good from 2018-11-20T22:49:38
The 'Networking Star of Melbourne' Mariya Radysh joins me to share why networking is important, how to build confidence in putting yourself out there, and how to connect with others in a ...
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186: Why"Overcoming"Your Fear Is A Bad Idea from 2018-11-13T22:54:42
Do you say things like: "I want to OVERCOME my fear of speaking" or "I want to STOP my nerves"? These are actually impossible goals, as 'negative' feelings are natural...
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A quick podcast message from 2018-11-07T02:55:35
I was ready to record an awesome podcast this week..and my voice completely disappeared. I am so bummed!! But it makes me appreciate HAVING a voice – and I am so grateful for the voice I have...
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185: How To Deal With Difficult Audience Members from 2018-10-30T22:20:19
Have you ever had your confidence shaken by difficult audience members? You know, the ones who scowl at you, raise their eyebrows or are glued to their phones. It's enough to derail your prese...
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184: How To Improve Confidence In Your Voice from 2018-10-23T22:24:38
Do you struggle to project your voice? While we may tell ourselves the story of "Oh, I'm just a quiet person", it can often be due to our mindset and beliefs about ourselves. In this...
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183: How To Resolve Conflicts At Work from 2018-10-16T21:35:27
Are conflicts at work having a negative impact on your productivity, your relationships and your wellbeing? My guest Sally Wienke has over 25 years of dedicated experience in conflict management, c...
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182: How To Stop'Selling'And Start'Serving'with Farnoosh Brock, Author of The Serving Mindset from 2018-10-10T04:23:28
Whether you're a corporate professional or a business owner, being able to 'sell' ourselves is key if we want to succeed in our career or business. But what if you see 'selling...
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181: Powerful Mindsets To Help You Be A Better Speaker from 2018-10-03T03:56:55
A mindset is a belief that orients the way we handle situations - including public speaking. You may have all the technical skills in place, but a fixed or negative mindset will most likely hold yo...
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180: How To Start A Presentation Strong from 2018-09-25T21:13:40
Want to REALLY connect with your audience? You need to start your presentation with impact and confidence! In this episode, I share the structure I use to open my presentations - step by step. Show...
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Online Group Coaching Program applications closing soon! from 2018-09-25T01:31:48
If you are a working professional woman, this announcement is for you: applications for my next online group coaching program are now open! This program is for high performing professionals and lea...
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179: What I Learned From A Silent Retreat from 2018-09-19T02:43:18
I recently went on a weekend silent retreat at the Kadampa Meditation Centre in Monbulk, 90 minutes from Melbourne. Turns out, choosing to NOT communicate can teach us a lot about how we DO communi...
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178: How To Achieve High Performance At Work from 2018-09-12T03:31:10
Want to perform at your best at work, without burning out? In this episode, my guest Brett Robinson, High Performance and Mindset Coach, shares how everyday people can tap into their inner excellen...
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177: How to Build Social Confidence No Matter How Shy You Are from 2018-09-05T01:08:22
Discover how to build social confidence with my guest Myke Macapinlac. Show notes are at www.thecmethod.com/myke. This has been Episode 177 of the Stand Out Get Noticed Podcast with Christina Cante...
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176: Why You"Should"Delete This Word From Your Vocabulary from 2018-08-28T22:06:04
How much attention do you pay to the language you use when you talk to yourself? In this episode, we explore one language pattern common to negative self talk - the word "should" - and ho...
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175: Language To Use (And Avoid) When Public Speaking from 2018-08-22T00:01:57
How much thought do you give to your language when speaking? You may not realise it, but our language plays a key role in influencing how we think, how others respond to us, and how we are perceive...
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173: 6 Miracle Morning Routine Habits To Help You Win The Day from 2018-08-08T02:31:19
How do you start your morning? Do you roll out of bed and rush to work, or do you take the time to focus and prepare yourself for the day? High performance and productivity experts agree that a str...
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171: How to Present A Complex Idea In 5 Minutes from 2018-07-24T23:02:56
You've been asked to present your research, the company's growth strategy, or your business idea...but you've only been given 5 minutes! How do you get your message across AND be suc...
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170: How To Trust Your Intuition&Make Better Decisions from 2018-07-17T23:37:21
Intuition can be described as that non-rational 'gut feeling' where you 'just know' what decision is right. However, we often ignore our intuition, leading us to make choices th...
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169: Stories&Lessons Learned From 6 Weeks of Travel from 2018-07-12T03:09:44
I spent the last 6 weeks on a working vacation in Europe. In this episode I share stories and lessons learned, and how you can apply them to your daily life. Show notes are at www.thecmethod.com/16...
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165: Why Business Storytelling Is Key To Leadership Success with Yamini Naidu from 2018-06-12T22:28:21
Yamini Naidu is a speaker, writer and expert in business storytelling. In this episode, we discuss why storytelling is so important to your success as a leader, and why data-driven presentations ar...
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164: How To Know&Speak Your Value from 2018-06-05T22:32:07
Would you like to get paid what you're worth, and be recognised for the great work you do? Unfortunately, we often struggle to communicate the VALUE we provide. In this episode, I share how yo...
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I'm in Beijng! **No podcast this week** from 2018-05-30T00:51:44
**No podcast this week** I'm in Beijing, on the way to Rome for a 6 week trip. Aaron and I are very excited to be meeting with universities and government organisations to talk podcasting, as ...
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163: The Importance of Self Care from 2018-05-23T03:37:42
Self care is not only important for improving your physical, mental and emotional wellbeing, it will help you be more effective and fulfilled at work. Don't believe me? Think that self care is...
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162: 12 Principles For Success In Life from 2018-05-16T01:18:38
"How you do anything is how you do everything." Being confident and effective at leading teams, public speaking and presenting yourself are not isolated areas - if you improve one, it wil...
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161: Introduction to DiSC Communication Styles|DiSC Profile|DiSC Personality Assessment|Behavioural Styles from 2018-05-08T22:40:20
Ever wonder why you get along well with some people, and with others, you just can't seem to 'click'? It's often due to differences in the way we communicate. The DiSC framework...
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158: Why You Should Feel The Fear...And Do It Anyway from 2018-04-17T22:48:03
Everyone feels fear - we simply differ in the way we handle it. For some people, it's paralysing, and others take action regardless. I recently read Susan Jeffers' book, Feel The Fear...A...
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157: 5 Stand Up Comedy Tips To Improve Your Public Speaking from 2018-04-10T23:53:50
As business presenters, what can we learn from stand up comedy? Many things! Based on my experience learning and performing stand up comedy with The School Of Hard Knock Knocks, in this episode I s...
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156: Stand Up Comedy: What I Learned @ The School Of Hard Knock Knocks from 2018-04-04T02:35:59
Stand up comedy is one of the hardest forms of public speaking to master. But it IS learnable, just like any other skill! In this episode, join me on the journey of how I - and my 12 brave classmat...
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155: How To Be Confident To Speak Up At Work (Live @ Girl Geek Dinners) from 2018-03-27T21:46:09
Women in technical professions are often highly skilled, but a lack of confidence holds them back from speaking up, sharing their ideas and going for opportunities. As a result, they are often unde...
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154: Small Talk in the Workplace - Is it Important or Just Plain Pointless? from 2018-03-20T23:22:39
Want to have better working relationships with your colleagues, boss and stakeholders? In this podcast, I share a simple concept for doing so that will blow your mind (yes, really). And it's a...
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150: How To Let Go Of Your Old Identity with Lizzay Canters from 2018-02-21T02:59:20
Lizzay Canters - mindset coach, LGBTIQ advocate and my superstar sister - joins me to share a story of identity, loss and letting go. If you have ever avoided change because of a fear of loss, or i...
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149: How To Be Spontaneous and Deal With The Unexpected from 2018-02-13T22:28:54
Do you have a fear of the unknown? As much as we would like everything in life to go to plan, more often than not, unexpected challenges pop up. We can't predict how an audience will respond t...
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147: Are You Feeling Like An Imposter? from 2018-01-31T07:27:32
Are your thoughts of "I'm not good enough" or "I'm not an expert" holding you back from pursuing a creative endeavour or feeling confident at work? In this episode, I ...
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145: How Do You See Yourself - and Is It Holding You Back? from 2018-01-16T22:42:31
Our identity - that is, how we see ourselves - can give us comfort, connection and meaning, but it can also hold us back from achieving what we truly desire, whether it's becoming a powerful s...
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144: Christina Goes Raw&Unedited from 2018-01-10T00:06:08
"Everything you've ever wanted is on the other side of fear." This week, my business coach challenged me to record my podcasts in a single take, with no edits. My mind frantically th...
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142: An End of Year Reflection - And Why You Should Do It Too from 2017-12-27T03:52:34
The habit of self-reflection is a powerful one. It helps give us perspective, feel gratitude, cement important lessons, and deepen our sense of accomplishment. In this episode, I share 5 simple yet...
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141: 7 Lessons From My Interview Guests Of 2017 from 2017-12-20T01:50:25
I thought it would be appropriate to reflect on the year and bring to you the best bits from some of my favourite interview guests from 2017. I'm so grateful that this podcast provides a platf...
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138: 4 Public Speaking Mistakes To Avoid from 2017-11-28T22:09:22
I recently witnessed a particularly bad presentation that managed to leave most of the audience feeling uncomfortable, awkward and even offended. So, of course, I was inspired to record a podcast a...
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137: How To Use Powerful Stories In Your Presentations from 2017-11-21T21:31:57
Want to influence and inspire when public speaking? Storytelling is a powerful tool for engaging your audience, projecting warmth and developing audience trust. Very important for anyone in a leade...
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134: How To Manage Your Energy from 2017-11-01T00:04:41
Your energy is a precious resource. If you want to perform at your best and make an impact in your workplace or business, understanding and managing your energy is absolutely critical, otherwise yo...
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132: How To Connect With (And Impress) Hard To Reach People from 2017-10-17T23:36:16
Want to get in front of a hard-to-reach person? Perhaps it's a well known thought leader, CEO, HR manager, prospective client or even a celebrity. Let's face it -- a simple email or phone...
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131: Email Outreach - How (And How Not) To Do It from 2017-10-11T03:06:37
Want to get a busy person to open, read and respond to your emails? In this episode, I share 6 tips for effective email outreach, as well as real examples of what NOT to do. Show notes are at www.t...
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129: 11 Ways To Improve Your Vocal Tone from 2017-09-26T23:52
Your voice is the single most powerful communication tool you have! In this episode, you'll learn 11 powerful ways to effectively use your voice and improve your vocal tone to create a beautif...
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128: Podcast Movement 2017 Debrief from 2017-09-19T23:56:19
We certainly got up to some mischief at Podcast Movement in Anaheim, California last month! My dashing fiancé Aaron Heath joins me on the show to discuss key takeaways from the conference, includin...
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127: Learnings from Burning Man from 2017-09-05T22:30:20
I'm returning home from Burning Man, an epic week-long experience of arts, music, culture and dust in the Nevada desert. In this episode (recorded from my RV during our road trip back to LA), ...
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124: How To Improve Your Speaking Voice For More Impact from 2017-08-15T22:40:03
Want to speak with authority, present powerfully, be taken more seriously and make a bigger impact at work or in your business? My guest Emmanuella Grace, vocal coach extraordinaire and founder of ...
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122: How To Become A Trusted Advisor from 2017-08-01T23:18:22
Do you want to be an indispensable go-to expert - in other words, a 'trusted advisor' - in the eyes of your company, clients and other stakeholders? You've got to work on building gr...
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121: How To Have Presence In A Room from 2017-07-25T22:28:05
Want to have the ability to walk into a room and have others sit down, shut up and take notice? Tired of people walking all over you and taking credit for your ideas? I'm re-sharing this conve...
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120: Personal Brand, Purpose,&Getting'Unstuck'In Your Career from 2017-07-19T01:05:10
Do you feel stuck in your career? Wish you had more impact in the workplace? Business and career coach Robert Cugno joins us on the show to discuss: why it's ok to move transition careers, how...
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119: Why You Should Stop Making It All About You from 2017-07-12T02:25:35
Your speech or presentation is not about YOU. It's about your audience. In this episode, Christina Canters shares how you can take the pressure off yourself and be a more confident speaker by ...
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118: How To Take Your Audience on a Powerful Journey from 2017-07-05T01:57:59
Want to be an engaging and impactful speaker? You need to think about your presentation as a JOURNEY, with you as the 'tour guide'. In this episode, I share 6 things you can do as a speak...
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115: How To Influence People - Without Using Manipulation from 2017-06-13T22:45:41
Want more influence over your team, colleagues and clients? Business Psychologist Julian Tatton of Mind Group joins me on the podcast to discuss 3 key techniques for increasing your level of influe...
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BONUS: How to Build Unshakeable Confidence as a Speaker from 2017-05-26T05:47:56
Discover 5 practical and powerful tools for building confidence and reducing nerves for your next speech or presentation! This is the raw recording of the Toastmasters D73 Convention workshop by Ch...
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112: Best Of - Public Speaking from 2017-05-23T22:57:11
A summary of my most popular podcasts on the topic of public speaking. A great starting point for new listeners, and a great refresher for regular listeners! For links to all episodes and resources...
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110: Best Of -'Confidence&Overcoming Fear' from 2017-05-09T22:45:40
New to the podcast and The C Method? This episode will give you a summary of my most popular podcasts on the topics of confidence and overcoming fear. For resources and to check out all mentioned e...
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109: Q&A with World Champion of Public Speaking Mark Hunter from 2017-05-03T01:05:46
Mark Hunter is an international keynote speaker, coach and author. In 2009 he was crowned the Toastmasters World Champion of Public Speaking. In this conversation, Mark shares his unique speaking s...
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107: Why I'm Practicing Mindfulness from 2017-04-18T22:45:23
I went to a floatation tank this week, where I spent an hour in complete claustrophobic sensory deprivation. Why? It's all part of my quest to become a mindful zen master. In this episode, I s...
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106: How Do You Show Up? from 2017-04-12T00:47:26
If you want to build your personal brand, get noticed at work and get the best results from your team, meetings and presentations, you need to pay attention to how you 'show up'. Are you ...
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102: Engaging Your Audience When Public Speaking from 2017-03-14T23:58:33
Want more audience engagement? Christina shares 7 tips for making your speech or presentation more effective by getting the audience interested, engaged and energised. This is Part 4 in the Public ...
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101: Managing Fear, Nerves&Anxiety When Public Speaking from 2017-03-07T22:29:20
Fear of public speaking is totally normal -- the important thing is how you manage that fear! In this episode I share 10 practical things you can implement to effective manage (and reduce) your ner...
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100: Lessons From 100 Podcast Episodes with Christina&Lizzay Canters from 2017-02-28T23:23:18
It's Episode 100! I bring my sister Lizzay Canters back on the show to help me discuss my top tips for running a successful podcast, the importance of sticking to something, the right time to ...
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99: How To Write A Compelling Speech Or Presentation [Public Speaking Mini Course Pt 2] from 2017-02-14T22:59:47
Discover my simple method for writing a speech or presentation to help you be more prepared, confident and effective when speaking in front of a group. Make sure you follow along with the free Spee...
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98: How To Plan Your Speech Or Presentation [Public Speaking Mini Course Pt 1] from 2017-02-14T22:59:47
Discover how to effectively plan your presentation or speech for maximum success. Make sure you follow along with the free Speech Writing Template. Download it for free at www.thecmethod.com/speech...
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92: How to Feel Motivated, Energised and Perform at Your Absolute Best from 2017-01-03T22:54:33
Want to achieve your goals and make a massive positive change in your confidence? You need to be in a peak emotional state! In this episode I share the 3 things Tony Robbins teaches us that we need...
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91: 16 Things I Learned In 2016 from 2016-12-28T03:04:46
A wrap-up of lessons learned from 2016, both from my speaking experiences and from the experts I interviewed on the show. Shownotes are at www.thecmethod.com/2016. This has been Episode 91 of the S...
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87: Watch Your Language! How Words Can Impact Your Influence And Confidence from 2016-11-29T21:15:51
Learn how to use the right language in order to sell, build rapport and influence others. You'll also increase your confidence! Experienced sales manager Aaron Heath joins me to share how he u...
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84: How To Cross The Road (And Other Lessons From Vietnam) from 2016-11-08T22:57:26
Travelling and experiencing new cultures can provide us with important life lessons — which is one reason why I love visiting new countries. In this episode, I share what I learned on my rece...
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82: Christina's 7 Steps To Personal Success from 2016-10-19T01:03:57
Last night I went to a meetup called Leadership, Personal Development and Business Networking here in Melbourne. I wanted to give them a shout out because I was really impressed with the people I m...
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81: Your Voice Is Good Enough! with Kimberley Smith from 2016-10-12T06:43:15
Learn from vocal coach and author Kimberley Smith as she shares how you can learn to speak and sing with confidence! This has been Episode 81 of the 'Stand Out Get Noticed' podcast with ...
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80: Is Your Perfectionism Holding You Back? from 2016-10-05T10:11
Is your relentless pursuit of perfection holding you back from being a confident, effective speaker? Find out the difference between healthily striving for excellence and being a perfectionist. I a...
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79: A Minimalist Approach To Public Speaking&Communication from 2016-09-28T01:55:31
Ever since 2014 when I quit my job and went travelling with only a carry-on bag, I've been a bit of a minimalist. And by minimalist, I mean I avoid having excess in my life, and I only hold on...
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77: How to Emcee, Moderate and Facilitate from 2016-09-14T02:55:23
It's not easy being a confident and skilled emcee, moderator or facilitator, as these roles require additional skill sets to public speaking. But it's important to develop these skills be...
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75: How to Build Confidence with Speaking English with Terry O'Reilly from 2016-09-01T06:48:46
This episode is about culture, communication differences and how to be a confident speaker when English is not your native language. Terry O'Reilly is the founder of OBP Australia, a company t...
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74: How To Speak With More Authority from 2016-08-24T01:45:18
Want to command attention, have presence, be seen as an expert and feel confident talking to senior people and important clients? Here are 9 ways to speak with more authority at work. Show notes ar...
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72: Secrets Of A Great TED Talk from 2016-08-10T00:34:51
The first TED talk I ever saw was by a woman named Mel Robbins. She came out on to the stage and wowed the audience with her humour, surprising statistics and thought-provoking insights. She inspir...
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71: The Importance Of Having An Accountability Buddy from 2016-08-03T02:25:30
Want to accelerate your skills and confidence as a speaker? Get an accountability buddy. In this episode, I share ways in which use can use an accountability buddy or group to take your speaking an...
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70: Overcoming Shyness (An Introvert's Perspective) with Chad Bostick from 2016-07-26T22:30:12
Chad Bostick was a shy, introverted programmer who discovered he loved talking to computers way more that talking to people at a very young age. But as an adult, he realised that avoiding social in...
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67: How To Be Confident Behind The Mic from 2016-07-12T22:30:01
It takes strong self belief to create and sustain a truly remarkable podcast. Believe me, I’ve been there before. You sit down behind the mic and hit 'record'. But as the red light ...
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66: 10 Ways To Get The Most Out Of Conferences from 2016-07-05T22:02:59
If you’ve never attended a conference before, find them draining, or want to get more value from them, this episode is for you. I’ve got 10 big tips for you to help you make the confere...
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65: Personality Styles Part IV: Working with The Analyzer&The Supporter from 2016-06-28T21:35:32
This is Part IV in the podcast series on communicating with different personality styles. In this episode, I share with you how to work and communicate effectively with ‘The Analyzer’ a...
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64: Personality Styles Part III: Working with The Socializer from 2016-06-21T23:43:10
This is Part III in the podcast series on communicating with different personality styles. In this episode, I share with you how to work and communicate effectively with ‘The Socializer’...
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63: Personality Styles Part II: Working with The Director from 2016-06-15T01:15:50
Learn how to communicate effectively with very direct, controlling personality types. I talk about how to spot a very direct person, why it's important to communicate well with them, and how t...
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62: How To Work With Different Personality Styles from 2016-06-07T23:33:17
Ever wondered why you get along really well with some people, and with others you think: "What's their problem?!" In this episode, Training and Development expert Ralph Muir-Morris e...
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60: Simple&Effective Body Language Techniques with Blake Eastman from 2016-05-25T00:17:11
Discover effective body language techniques to use in the workplace, in job interviews and dating with non-verbal communication expert Blake Eastman. This has been Episode 60 of the 'Stand Out...
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59: 12 Essential Steps To A Ridiculously Good Presentation from 2016-05-17T21:37:47
Do you have an important presentation or speech coming up? Maybe you're frantically writing it, making sure you've included all the info you need, and structuring it well with an introduc...
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58: How To Not Care What Others Think Of You from 2016-05-11T23:45:24
I was a guest speaker at a meet-up last week, run by the League of Extraordinary Women. The MC of the evening got up and announced: “And our next speaker tonight is Christina Canters. Her bus...
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54: How to Handle Q&A Like a Ninja from 2016-04-13T00:48:50
Do you freak out when taking questions from the audience? Maybe you feel uncomfortable being put on the spot. Maybe you’re afraid you’ll say the wrong thing, or worse – nothing at...
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53: What I Learned From A Year Of Podcasting from 2016-04-05T23:00:38
Have you ever enthusiastically launched yourself into a creative pursuit, only to give up after a few weeks? Or maybe you'd like to start something, but you don't know how? Staring at tha...
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It’s My 1 Year Podcast Birthday! from 2016-03-30T01:56:06
…and I’m taking the day off The post It’s My 1 Year Podcast Birthday! appeared first on The C Method with Christina Canters.
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50: 7 Tips for Speaking to an International Audience from 2016-03-09T07:43:30
I’ve been speaking a lot during my time here in the Philippines. My Group Vocational Exchange team and I have presented at Rotary functions that varied in size from 15 to 100 people. I spoke ...
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49: I Answer Your Public Speaking Questions from 2016-03-01T21:45:14
Have you ever had to sing to a live audience of 500? By yourself? And impromptu? I can imagine a lot of people would rather die. But this exact thing happened last week when I spoke to 500 graduati...
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44: How To Suck Less At Explaining What You'Do' from 2016-01-27T03:48:31
How often do you get asked: "What do you do?" If you're like me, it's all the freakin' time. But the problem with this is - most of us SUCK at explaining what we do. In thi...
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43: 9 Golden Rules for Connecting&Rejecting on Social Media from 2016-01-20T00:51:26
Making a great first impression on social media is just as important as when connecting in person. The way you initially reach out to someone can make the difference between them accepting you into...
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40: 15 Lessons From My Interview Guests Of 2015 from 2015-12-30T02:35:30
It's the final episode of 2015! This week I'm sharing 15 valuable lessons I learned from the guest experts I interviewed on the podcast this year, including Andrew Warner of Mixergy, Boos...
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39: Overcoming Public Speaking Anxiety with'The GPS Girl'Karen Jacobsen from 2015-12-22T21:50:54
Karen Jacobsen is a successful singer-songwriter, speaker, coach and the guiding voice in tens of millions of GPS units around the world. She also helps people recalculate their own journeys throug...
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37: I Jumped Out of a Plane (Plus 21 Other Ways To Get Outside Your Comfort Zone) from 2015-12-08T22:32:54
It's time to get out of your comfort bubble! In this episode I share my exhilarating experience of skydiving in the Yarra Valley, as well as 21 other ways for YOU to challenge yourself and get...
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35: Why You Need To Be Creative in Business from 2015-11-24T21:39:06
This is an adaption of the talk I gave at the 'Fight For Your Why' charity fundraising event on 16 October 2015. We raised over $5000 for The Hunger Project, which was a stellar achieveme...
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32: How I Pitched'The C Method'- And Won from 2015-11-04T22:24:12
If you've ever had to pitch your business before, you'll know it's pretty bloody nerve-wracking. For me, pitching The C Method in the final round of the 2015 RMIT Business Plan Compe...
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29: I Walked On Fire from 2015-10-06T21:45:38
Are you familiar with the man called Tony Robbins? He’s the world’s most successful transformational coach. And he’s larger than life – 6 foot 7, massive teeth and a booming...
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28: How to Deal with Negative Emotions from 2015-09-22T22:45:46
“I’m in a glass case of emotion!!” If this quote means nothing to you, make it your Challenge of the Week to watch Anchorman. That is all. I was planning to do a different topic t...
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26: 5 Mind-Hacking Ways to Master Your Emotions from 2015-09-09T08:31:53
Want to be successful in life? You’ve gotta learn to master your emotions. Yes, really. Think about it – a lot of success comes down to simply taking action on things. But it’s ha...
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18: A Sneak Peek Inside A Toastmasters Meeting from 2015-07-14T22:50:25
This week, I show you what REALLY goes on in a Toastmasters meeting. Toastmasters is a global organisation that helps people become more effective at public speaking, communication and leadership. ...
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16: Busking Challenge Part 3: Where I Perform on the Streets of Melbourne from 2015-06-30T22:55:09
I'm officially a street performer! This week, I finally undertook my comfort challenge of 2015 and performed for the masses with my ukulele and my best singing voice. Join me to experience my ...
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15: Busking Challenge Part 2: Meet the Street Performers of Melbourne from 2015-06-23T22:55:03
Last week on the podcast, I learned how to sing in public. This week, I hit the streets of Melbourne to find out what it’s REALLY like to be a street performer (or ‘busker’ as we ...
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14: Busking Challenge Part 1: How To Sing In Public from 2015-06-16T22:55:52
This week I learn how to sing in public. In preparation for my upcoming busking challenge (that is, to perform on the streets of Melbourne with my ukulele), I enlisted the help of my friend, profes...
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13: What Costume Parties Teach Us About Confidence from 2015-06-09T23:00:39
Who doesn’t love a good costume party? There's something about being 'in character' that enables us to have more fun, be confident and be more of ourselves. But why? In this ep...
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11: My First Attempt At Stand Up Comedy from 2015-05-24T23:01:49
This is the story AND THE RECORDING of my first (and only) stand up comedy gig, from an open mic night in New York City. Had I ever considered doing stand up before? Absolutely not. But I did it an...
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8: How To Handle Rejection: A Story with Christina Canters from 2015-05-04T00:37:52
Have you ever been rejected? Has it scarred you to this day? In this episode I share a story of how I did one of the scariest things I could think of...involving a member of the opposite sex. And.....
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4: How To Be Confident And Talk To Anyone with Andrew Warner, Founder of Mixergy from 2015-04-06T21:04:55
Andrew Warner is the uber successful founder of Mixergy, a company that teaches entrepreneurship. He has interviewed over a thousand successful entrepreneurs, including the founders of Groupon, Wik...
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1: The Comfort Challenge with Christina Canters from 2015-03-29T17:06:30
Welcome to the very first episode of 'Stand Out Get Noticed'. This podcast helps you communicate with confidence and clarity, so you can stand out from the crowd, and get noticed by the p...
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