26. Healthy Habits to Improve Your Immune System - a podcast by Stay Young Media Group, LLC

from 2020-08-06T05:00

:: ::

Today's episode includes tips to help you improve your immune system.

  • Diet/Vitamin Intake (0:46)

 

  • Pandemic and Healthy Eating (3:01)

 

  • Importance of Vitamin D? (5:20)

 

  • Vitamin C- fresh vs. bought (6:21)

 

  • Buying produce from restaurants vs. grocery store (7:46)

 

  • Prebiotics vs Probiotics (10:17)

 

  • The different microbiomes in the body (12:20)

 

  • Exercise and Immune System (13:48)

 

  • Reducing body fat (15:00)

 

  • Sleep (14:47)

 

  • Stress (20:06)

 

Executive Medicine Moment- Peptide Therapy (21:05)

Fresh Off The Press (24:49) https://psyarxiv.com/yhtqa/

Micronutrient Testing: https://www.emtexas.com/services/micronutrient-testing/

Stay Young Vitamin Line: https://www.emtexas.com/shop/

 

You can find Stay Young America! at: 

Website: StayYoungAmerica.com 

Twitter: @StayYoungPod

Facebook: @Stay Young America! 

Further episodes of Stay Young America Podcast!

Further podcasts by Stay Young Media Group, LLC

Website of Stay Young Media Group, LLC