46. 10 Steps to Boosting Your Immune System - a podcast by Stay Young Media Group, LLC

0:48 The importance of boosting your immune system

1:57 Advice to help keep immune system strong

2:31 Immune system 101

4:19 Gut microbiome health

8:11 Intermittent fasting

9:12 Supplements that boost immune system 

19:00 The role of diet

21:19 Vaccines 

22:00 Prolonged stress

24:40 Protocols to protect against infection

27:25 “Executive Medicine Moment”  At Executive Medicine of Texas we understand that knowledge is power. That’s why we assess each individual’s health and risk factors thoroughly before providing a road map to better health. Learn more about how you can take charge of your health at http://www.EMTexas.com 

Learn more about how you can take charge of your health at http://www.EMTexas.com

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