African Superfoods to Level Up Your Nutrition - a podcast by The Raw Girl, Esosa E.
from 2023-04-29T04:00
Hey girl hey, we’re back with another ‘Health Byte’, a new series of interludes in between podcast seasons.
We are recapping some of my favorite bitesize moments from past seasons, and today I am introducing some incredible African superfoods you can easily add to your diet.
I often tell my clients the most important diet is to eat a variety of whole foods, however if you are interested in leveling up there are superfoods that I love sharing because of the extraordinary amount of nutrition they can add to your diet!
Grab your go-to green smoothie and listen to this episode to hear:
Pierre Thiam, a chef specializing in West African cuisine. He explains the benefits and best ways to eat superfood, fonio.
Kwami Williams, founder of True Moringa who discusses the amazing benefits of the African superfood, moringa.
The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy working day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode by searching ‘Staying Ageless’ on your favorite streaming platform. XO
Link to try Yolele's Fonio:
Link to try True Moringa (Use CODE RAWGIRL at checkout for 20% off or free shipping)
https://truemoringa.com/#ref=RAWGIRL
Past FULL Episodes these bytes are from:
Season 4: Episode 45
https://stayingagelessshow.com/episodes/african-superfood-fonio
Season 5: Episode 68
https://stayingagelessshow.com/episodes/the-amazing-benefits-of-moringa
Further episodes of Staying Ageless
Further podcasts by The Raw Girl, Esosa E.
Website of The Raw Girl, Esosa E.